Bodybuilding.com Information Motivation Supplementation
in:
Patman23051
12%
bf
158.3 Lbs.
wt
5'6"
ht
BodySpace Member
Patman23051
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Reputation:

Member Since: Apr 19, 2012

Last Visit: Apr 26, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Pat
age
gender
Male
location
Valdosta, GA, US
gym
Anytime Fitness
occupation
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Overall Goal
///
Transform My Body
I chose live healthier because at this point I really don't have a goal set other than to stay consistent in my gym routine and dieting. I want to develop a strong foundation where I can look at where I'm at, and set a reasonable goal.
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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139.4 Lbs.

LEAN BODY MASS

19 Lbs.

BODY FAT

CURRENT WEIGHT
158.3
Lbs.
Apr 16, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Apr 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-12,2012-05-24,2012-05-25,2012-05-30,2012-05-31,2012-06-02,2012-06-03,2012-06-06,2012-06-07,2012-06-08,2012-06-09,2012-06-10,2012-06-12,2012-06-13,2012-06-15,2012-09-23,2012-11-01,2012-11-25,2013-01-06,2013-01-08,2013-01-11,2013-01-20,2013-01-25,2013-02-01,2013-02-08,2013-02-15,2013-02-22,2013-03-01,2013-03-15,2013-03-22,2013-03-30,2013-04-16
162,164,164,164,164,165,165,164,164,164,161.8,161.8,161.8,161.8,162.4,155,154,156,163.8,163.8,160.2,159.2,159.8,158.8,158.6,159,158.6,160.2,157.8,156.2,158.2,158.4
Jun 11, 2013
170 Lbs.
%
2012-05-12,2012-06-06,2012-06-09,2012-06-15,2012-09-23,2012-11-01,2012-11-25,2013-01-08,2013-01-11,2013-01-20,2013-01-25,2013-02-01,2013-02-08,2013-02-15,2013-02-22,2013-03-01,2013-03-15,2013-03-22,2013-03-30,2013-04-16
20,15.6,14.8,13.6,15,14.7,14.3,14.1,14,14.4,14,14,14.7,14.5,14.6,14,13.1,13.5,11.8,12
Jun 11, 2013
12 %
Lbs.
2012-05-12,2012-05-24,2012-05-25,2012-05-30,2012-05-31,2012-06-02,2012-06-03,2012-06-06,2012-06-07,2012-06-08,2012-06-09,2012-06-10,2012-06-12,2012-06-13,2012-06-15,2012-09-23,2012-11-01,2012-11-25,2013-01-06,2013-01-08,2013-01-11,2013-01-20,2013-01-25,2013-02-01,2013-02-08,2013-02-15,2013-02-22,2013-03-01,2013-03-15,2013-03-22,2013-03-30,2013-04-16
129.6,131.2,131.2,131.2,131.2,132,132,138.4,138.4,138.4,137.9,137.9,137.9,137.9,140.3,131.8,131.4,133.7,140.4,140.7,137.8,136.3,137.4,136.6,135.3,135.9,135.4,137.8,137.1,135.1,139.5,139.4
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LATEST MEASUREMENTS

  • Waist
    32" no change in 25 days
    Mar 30, 2013
  • Arms
    13.5" no change in 25 days
    Mar 30, 2013
  • Chest
    39" a gain of 0.5" in 25 days
    Mar 30, 2013
  • Thighs
    23.8" a gain of 0.5" in 25 days
    Mar 30, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Patman23051 has not added any program information.

My Nutrition Program View My Full Nutrition Program

K.I.S.S. Eat every two hours, limit fats and get 1.5-2 grams of protien/carbs per pound of bodyweight.

My Supplement Program View My Full Supplement Program

Patman23051 has not added any program information.

My Motivation Program View My Full Motivation Program

Patman23051 has not added any program information.

What Patman23051 Is Up To

Patman23051 updated his body fat from 11.8% to 12%, a gain of 0.2% in 17 days.

12%
Apr 16, 2013 |
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Patman23051 updated his weight from 158.2 Lbs. to 158.4 Lbs., a 0.2 Lb. gain in 17 days.

158.4 Lbs.
Apr 16, 2013 |
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Patman23051 measured his arms at 13.5 in., no change in 26 days and measured 8 other body parts.

13.5 in.
Mar 30, 2013

Patman23051 updated his body fat from 13.5% to 11.8%, a loss of 1.7% in 8 days.

11.8%
Mar 30, 2013 |
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Patman23051 updated his weight from 156.2 Lbs. to 158.2 Lbs., a 2 Lb. gain in 8 days.

158.2 Lbs.
Mar 30, 2013 |
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Patman23051 updated his body fat from 13.1% to 13.5%, a gain of 0.4% in 7 days.

13.5%
Mar 22, 2013 |
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Patman23051 updated his weight from 157.8 Lbs. to 156.2 Lbs., a 1.6 Lb. loss in 7 days.

156.2 Lbs.
Mar 22, 2013 |
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Patman23051 updated his body fat from 14% to 13.1%, a loss of 0.9% in 14 days.

13.1%
Mar 15, 2013 |
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Patman23051 updated his weight from 160.2 Lbs. to 157.8 Lbs., a 2.4 Lb. loss in 14 days.

157.8 Lbs.
Mar 15, 2013 |
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Patman23051 measured his thighs at 23.2 in., a loss of 0.2 in. and measured 4 other body parts.

23.2 in.
Mar 4, 2013

Patman23051 updated his body fat from 14.6% to 14%, a loss of 0.6% in 7 days.

14%
Mar 1, 2013 |
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Patman23051 updated his weight from 158.6 Lbs. to 160.2 Lbs., a 1.6 Lb. gain in 7 days.

160.2 Lbs.
Mar 12, 2013 |
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Patman23051 updated his body fat from 14.5% to 14.6%, a gain of 0.1% in 7 days.

14.6%
Feb 22, 2013 |
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Patman23051 updated his weight from 159 Lbs. to 158.6 Lbs., a 0.4 Lb. loss in 7 days.

158.6 Lbs.
Feb 22, 2013 |
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Patman23051 updated his body fat from 14.7% to 14.5%, a loss of 0.2% in 7 days.

14.5%
Feb 15, 2013 |
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About Me

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