Last Visit: Oct 15, 2009 1:43pm Last Forum Post: Jun 5, 2009 1:47pm Last Photo Upload: Oct 25, 2008 2:00pm Last Profile Update: Oct 25, 2008 2:01pm Last Blog Post: Aug 30, 2008 1:05pm
I actually was lifting during this period in my life but obviously I wasn't taking it seriously. The lifting didn't last long after that. I think I was somewhere around 240 in this picture but I didn't jump on the scale often for obvious reasons.
To get shredded!
I would like to really step up my cardio by adding interval work and shorter rest periods during my workouts. I would like to see more definition on my muscles and abs.
Goal time: Summer '09
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 13, 2008 2:11pm
Members That Inspire Pathfinder08:
Pathfinder08 does not have inspirational members yet.
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I am proud of what I have achieved but want more.
- Updated Aug 25, 2008 5:04pm
What tips would you give to others to help them stay motivated over the long-term?
Set short and long term goals. Give yourself some attainable goals to start off and as your progress continue to challenge yourself. There is always someone who is bigger,stronger, or more cut up.
- Updated Aug 25, 2008 5:04pm
What supplements do you take immediately after your workout? Why?
I have been experiencing some shoulder weakness over the last couple months. My whole life whenever I have rotated my left shoulder I hear it crack, unfortunately it has never caused me any pain or limited my movements so I never had it checked. Well now that I have been increasing my weight...
