Nov 15, 2009 10:14am

hey cuz, how's it going?

Jan 17, 2009 5:30pm

PathBeast, how have you been? The little one is getting bigger.

Aug 10, 2008 1:35pm

I made my profile pic of the cargo net.. so folks can get the idea :)

Aug 6, 2008 10:19pm

I see nothing in here about your trip to Florida and your..somewhat rained out encounter with the obstacle course.

Aug 4, 2008 9:35pm

thanks =]

Jul 21, 2008 5:52pm

Hope it treats you as good as it did me! I did a split doing 5 reps slow and 5 reps a little quicker. The Poliquin protocol is definitely harder, but that's why he gets results I suppose. Its worth a shot to see and then adapt it to what seems to work best for you. Lemme know how it goes!

Jul 21, 2008 8:54am

Its too big to explain it all in under 500 characters, so here's a good write up for it by Charles Poliquin, who's one of the top trainers in the world: http://www.bodybuilding.com/fu n/luis13.htm and the other workout I based my adaptation on is from the 1st place submission on this link: http://www.bodybuilding.com/fu n/wotw84.htm Both are quite rough and a shock to your system. Definitely a lighter weight, check the ego at the door program!

Jul 21, 2008 8:43am

You're welcome. I think they will add a whole new level of excruating, which will definitely benefit you & your other lifts. FWIW I highly recommnend the DB Reverse Woodchop...insane!

Jul 8, 2008 5:44am

VU is certainly a charmer. He sent me a blistering critique of the World, rife with incredible spelling errors. I'll send you a PM so I can blast HIPPA-free. Pal, al

Jun 27, 2008 9:49pm

Hey cuz, what's up? How's the fam, got WC's latest pics, how'd the gig go?

May 19, 2008 3:23am

Hi guys, it was so nice to see you!!

May 18, 2008 10:31pm

Sorry for the delay response.. as for work outs just started up again and its kicking mu butte. go every day now. Cute kid.. your i wouls assume.. take care

May 6, 2008 4:24pm

Yes, that would be cool, you've got my number right?

Apr 17, 2008 4:17pm

Thanks! Yea, that was a beautiful day Sat. A little hot too. But, all good! hope you are having a great day!:)

Apr 17, 2008 9:48am

PB, JRH quit...again. So did our new hire. In other words, things are the same here. I hope your knee is getting along. They're wanting to cut on my shoulder but I'm holding out. Take care, a

Apr 3, 2008 5:33pm

LOL...I luv ATCQ!

Mar 19, 2008 4:30pm

I can see that! Such awesome/beautiful pic! Have a great day!

Mar 18, 2008 4:49pm

Yup! gotta post a new blog at one year mark! No, didnt graduate yet. Summer i think. :) how r u?

Mar 14, 2008 5:43pm

wow! look how big he is!!

Mar 13, 2008 6:33pm

Sorry.. I'm swamped right now with work and stuff..I'll write soon.. don't wait on me.. it might be tonight..it might be tomorrow. You need an updated pic of Luke on here!! :-)