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Membership Info

Member Since: Mar 23, 2007
BodyBlog Started: Jun 1, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 12
Overall: 3,016

Forum Posts: 60
BodyBlog Entries: 0
Comments to Others: 74

Forum Rep (?) : Paterson 10

Activity

Last Visit: Oct 22, 2009 12:18pm
Last Forum Post: Oct 13, 2007 11:50am
Last Photo Upload: Jul 24, 2007 11:11pm
Last Profile Update: Sep 12, 2008 11:50am
Last Blog Post: May 31, 2007 10:18pm

Friends Stats

Fan Club (?) : 24

Mutual Friends (?) : 33

Stalking (?) : 0

Inspiring (?) : 0

Paterson

Overall Goal: To stay fit and healthy. And to eat as clean as possible.

Fit Status: Paterson has not entered a Fit Status. Ask Paterson for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	PATERSON
Sex:	Male
Age:	37
Location:	Charlotte, North Carolina, United States
Occupation:	Trainer/Motivator
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2004
How I Started:	Wanted something to do in my spare time.
Why I Love It:	Love working out for results.
How I Stay Motivated:	I do not give myself a choice when it comes to working out. Once it becomes a choice, that choice quickly becomes an excuse. No excuses!
BB Accomplishments:	My goal was to reach 200lbs up from 170 when I started. I am now at 220lbs and growing.
Forum Signature:
Last Updated: Sep 12, 2008 11:50am

What Paterson Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Mar 25, 2007	Jul 19, 2007

THIS WAS TAKEN BEFORE GAINING ABOUT 4 LBS.	Starting to really love working abs.
View All 5 Progress Pictures »
Last Updated: Jul 19, 2007 1:22pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	33" (83.82 cm)
Weight:	220 lb (100.0 kg)	Thighs:
Bodyfat:	13.0 %	Calves:
Chest:		Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Sep 12, 2008 11:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	334 lb (151.8 kg)	Bicep Curl:	112 lb (50.9 kg)
Squat:	355 lb (161.4 kg)	Barbell Rows:	196 lb (89.1 kg)
Deadlift:	344 lb (156.4 kg)	Overhead Press:	196 lb (89.1 kg)
Last Updated: Oct 18, 2007 5:42pm

Goals:
Main Goal:	Other
Goal (Overall):	To stay fit and healthy. And to eat as clean as possible.
Goal (Long):	To help others achieve there goals of getting in shape and staying fit as well as eating healthy. Would love to compete in at least one competition one day but I don't quite have that much time to train like those guys train. But until then I must make the best of the time I do spend in the gym.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 19, 2007 1:44pm

Members That Inspire Paterson:
Paterson does not have inspirational members yet.

BodyAnswers

Paterson has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 19, 2007 1:44pm

Videos of Paterson
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2007 1:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2007 1:44pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 31, 2007 10:18pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Paterson's BodyBlog

Current Supplements:
	NOW Tribulus, 100 Capsules Started: Jan 05, 2007 Reason:
	NOW L-Arginine, 500mg/250 Capsules Started: Jan 05, 2007 Reason:
	Ultimate Nutrition Kre-Alkalyn, 120 Capsules Started: Aug 01, 2007 Reason:
BSN Endorush Drinks, 12 Bottles, Fruit Punch Fix read more »
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream read more »
View All Current Supplements »
Last Updated: Oct 11, 2007 10:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	60 View All Posts
Posts Per Day:	0.06
Last Activity:	Oct 22, 2009 11:37am
Recent Threads:

Workout Program:

MONDAY: CHEST AND BACK
TUESDAY: HAMSTRING,CALVES
WEDNESDAY: SHOULDER
THURSDAY: ARMS
FRIDAY: OFF
SATURDAY:LEGS
SUNDAY:OFF
Abs 5 days per week.
Incline crunches with 25lbs.
Leg raises to the front and both sides.
Lying side crunches
Reverse crunches. All done without stopping. Right...

Last Updated: Oct 11, 2007 10:17am

Favorites
Bodyparts:	Lats [ exercises ] Abdominals [ exercises ]
Hobbies:	Motorcycles, traveling, designing cloths
Magazines:	Superbike
Healthy Foods:	Chicken, rice, yams, oatmeal, yogurt
Cheat Foods:	Don't cheat at all. NO SUCH THING AS CHEAT FOODS
Fitness Books:	Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding
Workout Music:	EVERYTHING MOBB DEEP Erykah Badu, Joe, Dipset, Alchemist, Raheem DeVaughn
Supplements:	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Strength and mental focus while using NO is crazy. Can't see myself working out without it.
Last Updated: Jul 19, 2007 1:25pm

Friends (33)

sprinter_n70	mosleytm	Patricia Mello
artsong27	Jon1989	DancerSari_old
grrliegrrl	Fat Boy 78	weswillie

Show All Friends (33) »

Last Updated: Oct 12, 2007 7:14pm

Visitor Comments (47)
[ Leave Paterson a Comment ]
	//\\//ate-\\//\\//elt [ View Profile ] Jan 16, 2009 9:26am oh its cool bro, i wasnt plannin on tryin it until baseball season anyways...i still think i might cuz everyone reacts diff to supps but im gonna check out the creatine that u have cuz the progress uve made from it speaks for itself! Peace...welt!
	//\\//ate-\\//\\//elt [ View Profile ] Dec 21, 2008 9:40am hey bro just wondering the UN Kre-Alkalyn worked for u!?!?!?!
	Infiniteblaq [ View Profile ] Jun 7, 2008 11:03am Sup Paterson, how is ieverything going with your workout?
	TrailrParkTrash [ View Profile ] Oct 9, 2007 3:29am Looking jacked bro.. congrats!
	MoJoFit [ View Profile ] Oct 7, 2007 1:27pm Hello!! hope all is well with you and you're still traning hard. So I just wopn my first figure competition and I am thrilled.
	jcfigure [ View Profile ] Sep 6, 2007 2:51am Well thank you! It's obvious to me that you are not missing a damn thing. Absolutely perfect.
	Hot Beach Girl [ View Profile ] Aug 14, 2007 1:50am Thxs nice abs u got there and arms
	Hack Squat [ View Profile ] Jul 22, 2007 7:02pm Thanks dude, your abs are lookin kick ass, as well as the rest of you!! Why waste time doing thousands of crunches eh? I love the feeling of very sore abs for 2-3 days don't you?
	artsong27 [ View Profile ] Jul 22, 2007 11:44am Thanks for your comments. You look wonderful! Very nice definition.
	martin_timothy [ View Profile ] Jul 22, 2007 12:42am Yup, scope a brah out! Fourth contest downrange, chalk one up for experience - lowest placing so far but at my heaviest weight so I'm just happy to hold ANY lean mass over 200lbs., it's getting harder to stay lean at this young age and cruiser weight...makes me more motivated to stay consistent!
	con_91 [ View Profile ] Jul 19, 2007 4:14pm thx for dat comment
	user58904890948 [ View Profile ] Jul 19, 2007 3:13pm I know they suck dont they???? haha =0P
	Fat Boy 78 [ View Profile ] Jul 19, 2007 9:51am I see that you workout at Peak's on 51..I'm in there around 7pm 4 days a week, so if I see you I'll give a shout..
	fryeta85 [ View Profile ] Jul 17, 2007 8:09pm I'm guessing your one of the trainers at the Peak on 51?
	cjk302 [ View Profile ] Jul 17, 2007 7:34pm Guess you have built up a nice tolerance to that then. Do you have trouble completing your workout without it? I don't take an energy supplement regurlarly so I don't have a personal recommendation. If I'm feeling down, I will have a shot of redline. EXTREME ENERGY SUPPLEMENT from JSNitro (John Scott Nitro) energy capsules was recommended to me. (I just can't afford them)
	iNatalia [ View Profile ] Jul 17, 2007 6:58pm Thanx. I see you go to Peak?
	cjk302 [ View Profile ] Jul 17, 2007 6:42pm Don't you cycle NO (8 wks on and 1 off)? Have you done this already and your body still hasn't responded?
	cjk302 [ View Profile ] Jul 17, 2007 5:35pm Thank u so much! How is your training going?
	katj360 [ View Profile ] Jun 28, 2007 9:36am Thanks for the support, I hope you reach your goals aswell. QUEEN CITY :) Nice pics
	DancerSari_old [ View Profile ] Jun 9, 2007 10:39am Hey, Pat...your words are so encouraging; I really appreciate them. Hey, I like your girlfriend--she's pretty :-) Have a fabulous weekend!
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