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real name
Pat Monica
age
25
gender
Male
location
New Castle, PA, AU
gym
occupation
Construction
Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
Feb 5, 2008
CURRENT
Oct 18, 2011
178 Lbs.
LEAN BODY MASS
13.4 Lbs.
BODY FAT
CURRENT WEIGHT
191.3
Lbs.
Feb 15, 2012
CURRENT BODY FAT
7
%
Feb 15, 2012
PROGRESS HISTORY
Lbs.
2012-02-15
191.4
May 30, 2012
198 Lbs.
%
2012-02-15
7
May 30, 2012
7 %
Lbs.
2012-02-15
178
Programs
My Workout Philosophy View My Full Workout Program
PatMonica has not added any program information.
My Nutrition Program View My Full Nutrition Program
PatMonica has not added any program information.
My Supplement Program View My Full Supplement Program
PatMonica has not added any program information.
My Motivation Program View My Full Motivation Program
PatMonica has not added any program information.
Visitor Comments
tonyscenti31
Sorry it took me so long to get back to you. That workout is brutal but worth the results. By far the hardest day was Leg day. 7 sets of squats after pre-exhaust with only 30-45 seconds rest between sets is crazy hard. I made some great gains both in mass and loss of body fat. I put each day on a note card, punch a hole in the stack and ran a key ring through it so i could remember everything. Definitely worth it.
Oct 30, 2012 1:13pm
PatMonica is now friends with stevep78.