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Overall Goal
///
Improve For A Sport
aim to improve fitness levels, speed, strength, decrease in body fat etc.
Progress & Goals
BEFORE
CURRENT
188.8 Lbs.
LEAN BODY MASS
28.2 Lbs.
BODY FAT
CURRENT WEIGHT
217
Lbs.
Aug 15, 2012
CURRENT BODY FAT
13
%
Aug 15, 2012
PROGRESS HISTORY
Lbs.
2009-02-22,2009-02-25,2009-05-31,2009-10-23,2012-03-03,2012-06-23,2012-07-16,2012-08-15
158.4,158.4,158.4,171.6,189,196,205,217
%
2009-10-23,2012-06-23,2012-07-16,2012-08-15
8,10,15.7,13
Lbs.
2009-02-22,2009-02-25,2009-05-31,2009-10-23,2012-03-03,2012-06-23,2012-07-16,2012-08-15
145.7,145.7,145.7,157.9,173.9,176.4,172.8,188.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
PatFel has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
PatFel has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
PatFel has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
takes care of itself, it would be harder to stop
Visitor Comments
dicknnuts
LOL UR FAT ASS DIRTY BULK HAHAHA FUNNY ****. DO YOU EVEN LIFT? ahahah
Sep 19, 2012 10:04pm
PatFel is now friends with Getriporshiton.