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To:
myboysrock3
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From:
Pat-itude
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Oct 16, 2009 11:18pm
Thanks for stopping by...nursing a knee injury but trying to stay motivated. Ur arms r looking great, man. Cheers.
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To:
buffalof1
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From:
Pat-itude
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Sep 26, 2009 4:48pm
Hey, thanks for the comment. Your symmetry and size are awesome, man.
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To:
myboysrock3
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From:
Pat-itude
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Jul 8, 2009 11:56am
Thanks, man. I do moderate cardio. I get lean with a cleaner, smaller diet (protein, fruits, veggies, good fats. In short, eat foods in the glycemic index that keep blood sugar from spiking.) Cheers!
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To:
musculardude
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From:
Pat-itude
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Jul 7, 2009 2:29pm
THAT is a great ab shot. Nice work.
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To:
dvenizelos
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From:
Pat-itude
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Jun 12, 2009 12:23am
Thx for the comment, dvenizelos. Your abs are sick--unlike you, I need more time before I hit the beach!
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To:
saredhabibi
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From:
Pat-itude
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Jun 11, 2009 1:02pm
Really nice back 'n bi pic. Good luck with all your goals.
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To:
DarkMuscle
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From:
Pat-itude
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Jun 9, 2009 11:49pm
Monster shot! Out of frame are all the little people running for cover--dude, you look HUGE!
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To:
royboy01
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From:
Pat-itude
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May 25, 2009 8:12pm
Thanks, Roy. Your symmetry is perfect for the goals you've set. Stay motivated! Cheers.
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To:
DarkMuscle
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From:
Pat-itude
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May 17, 2009 8:11pm
Thanks for the comment, but I'm no where near your caliber. Great work!
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To:
attmandu
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From:
Pat-itude
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May 17, 2009 10:39am
Awesome pics, man. Swole chest. You have the physique of a man half your age. Nice. Cheers.
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To:
jjflex78
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From:
Pat-itude
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May 17, 2009 10:19am
First, thank you for your service. You've got a kick ass physique. Nice work. Peace.
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To:
Christianbuilt
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From:
Pat-itude
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May 16, 2009 9:36am
Hey, thanks for the comment. Enjoy the weekend!
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To:
machoguy8791
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From:
Pat-itude
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Apr 14, 2009 6:11pm
thanks. nice posing. keep working it. cheers.
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To:
Smokin_Acez
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From:
Pat-itude
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Apr 14, 2009 5:33pm
thanks for the word. Back atcha. Looking ripped.
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To:
trey22
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From:
Pat-itude
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Mar 15, 2009 1:13pm
Gotta ask what you do w/diet to go down. Cardio's effective, if wt. drop isn't too fast, but what's your caloric intake and type of food to maintain muscle? Thx.
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To:
PaBuilder
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From:
Pat-itude
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Mar 14, 2009 4:04pm
Hey, thanks.(Yeah, I'm workin' on the focus thing) Enjoy the weekend.
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To:
buffalof1
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From:
Pat-itude
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Mar 13, 2009 6:02pm
Have an awesome weekend. Gonna move some metal!
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To:
MattewJohnson
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From:
Pat-itude
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Mar 13, 2009 12:27pm
MASS! MASS! MASS! Gotta love it.
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To:
buffalof1
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From:
Pat-itude
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Mar 9, 2009 2:57pm
Your message and pic arrive on back day. How cool is that? Thanks for the renewed motivation!
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To:
buffalof1
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From:
Pat-itude
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Mar 6, 2009 8:22am
Close in age, but nowhere near your quality size. Outstanding. Kudos, man!
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