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Fit Status /// View History
2012 Arnold Amateur
May 24, 2012 9:26am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 1989
HOW I STARTED:
Reading up on Lee Haney, Gaspari and Labrada.
WHY I LOVE IT:
You only get out what you put in. Its the ultimate test of discipline.
PastorPump's Progress & Goals
Progress Photos
Lbs.
2007-11-12, 2007-10-16, 2007-11-12, 2009-02-19, 2011-05-22
250.0, 260.0, 250.0, 255.0, 260.0
2008-03-01
230 Lbs.
TIME UNTIL GOAL:
Expired
Start:
260 Lbs.
Goal:
230 Lbs.
Mar 01, 2008
%
2007-10-16, 2009-02-19, 2011-05-22
15.0, 13.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
15%
Goal:
No Body Fat Goal
Lbs.
2007-10-16, 2009-02-19, 2011-05-22
221.0, 221.9, 228.8
Current LBM:
228.8 Lbs.
May 22, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Latest Bodystats
Changed weight from 255Lbs. to 260Lbs.
5Lbs. gain in the last 822 days
May 22, 2011
Latest Bodystats
Changed weight from 255Lbs. to 260Lbs.
5Lbs. gain in the last 822 days
May 22, 2011
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 255Lbs. to 260Lbs.
5Lbs. gain in the last 822 days
May 22, 2011
PastorPump's Program
My Workout Program View My Full Workout Program
My Workout Program
Dorian Yates. Plain and simple. Also take some of Dante's theories (Doggcrap) into my planning. I keep a daily jouranl in my palm to track my workouts.
My Nutrition Program View My Full Nutrition Program
PastorPump has not added any program information.
My Supplement Program View My Full Supplement Program
PastorPump has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
There's always a new challenge. Plus my son keeps me going.
About PastorPump
About Me:
My Favorites:
Cheat Foods
Papa Johns. My wife and I tear it up!
Workout Music
Upbeat gospel (kirk franklin, Fred Hammond) ,POD and almost anything live that ain't trance or dance
Body Parts
Middle Back
Contest History:
2009 Dexter Jackson Classic
Aug 1, 2009
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Arnold Amateur
Mar 1, 2008
Organization: IFBB
Location: Ohio, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Location: Ohio, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Sunshine Classic
Mar 10, 2007
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Arnold weekend pt4
Posted in Training : Dec 28, 2010 5:14pmSunday was travel day. At the airport I got the BIGGEST SURPRISE OF THE WEEKEND! I'M ON THE GOVERNMENT SUSPECT LIST! I guess just having a non-american name will do that. Even my five year old is on because of his. Got to love the way the government filters out the real threats with the fake ones. First I flew with my family to Charolette then I took my flight to Canada and they went home. Slept a little on the plane. Got to the hotel and did some cardio to burn off a little of the last nights steak! Monday: MT after shots. First I'm greated downstairs by the sight of Branch Warren, Grimes, an...
Arnold weekend pt3
Posted in Training : Dec 28, 2010 5:14pmFriday: Prejudging Up at 5am, another light night of sleep. Ate up in the morning and at the venue by 8am. Hung out backstage just talking to some of the other guys. The prejudging was super rushed. We though we had time to get ready but we were called out 1hr after they started the womens! hardly any time to enjoy the pump up area set up for the pros. Just had time to do some pushups and streching outside the stage area. Judges do a quick over view of all the guys in to lineups. Now its time for first call out. My number is called out second in order and you can only imagine my relief! They t...
Arnold Pt 2
Posted in Training : Dec 28, 2010 5:14pmWed. Travel Day Before I left for Ohio my fridge went dead! Had that fixed ASAP before I left, an extra 460 out of pocket! All in all our flights got delayed and we got to Ohio 2 hrs later then scheduled. My 5 year old was beat as were the rest of us. Got to the Hotel and the computers were down so we couldn't check in. So I go do my groceries at 12m and come back to check in. Get to bed at 2am up at 7. Slept on a sofa bed since I'm covered in jan tana and can't sleep with anyone. Thursday:Weigh ins: First I get stopped by Bill Comstock and Flex Wheller to do MDtv. Wow, I'm a huge Flex fan and...
Visitor Comments
builder4christ
How are you brother? Just checking in. What contests are you doing this year?
Feb 25, 2011 9:15pm
nbtweenstage
thanks man, i appreciate all the support and following my progress. It was such a rush. Im just ready to have a productive offseason. They grow these boys big down here lol.
May 18, 2010 2:08pm
tcc_mckenzie
Yeah! Well, that's what I keep telling myself, but patience is NOT one of my better attributes...HaHaHa! Thanks, again, for the words of encouragement; they're MUCH appreciated!
Apr 30, 2010 6:44pm
nbtweenstage
thanks for checkin in on my bro. Im two weeks out now and we are playing with my diet to see how many carbs I can have to come in full. Bf is pretty low but I could be leaner. Still trying to get this posing down... ahh Ill be stoked whens its done.. and i can eat!
Apr 28, 2010 4:57pm
tcc_mckenzie
Thanks, man! I REALLY appreciate that...FINALLY, I feel like things are starting to come together for me...
Apr 26, 2010 10:22pm
Doc.Happy
Carlos, very impressive physique to maintian over such a period of time. great job. good luck in June and God bless!
Apr 25, 2010 7:46pm
nbtweenstage
down to 9% bf and still 9 more weeks to go. Im getting leaner by the day and focusing on coming in shredded but im a little worried about getting drowned out by bigger guys... My trainer wants me to do the juniors and open to see where im at compared to the other guys instead of the novice... frickin nervous..
Mar 9, 2010 8:41am
nbtweenstage
hey bro whats been going on? I have my first competition coming up and im nervous as hell. Trying to maintain size while dieting... and dont even get me started about my 'love' of cardio lol..
Feb 17, 2010 6:44am
tcc_mckenzie
Hey there Carlos! I'm late again, but CONGRATULATIONS on the 1st Place at the Dexter Classic; that's AWESOME! Needless to say, I trust that the win has helped propel you to bigger and better things!
Dec 14, 2009 8:46pm
TallynattyBB
Hey Carlos! Thanks a ton for the help backstage! Best of luck at the Junior Nats next year!
Nov 25, 2009 3:07pm
Oliya Melnichuk
oh hey!.. just got home.. had a work a double the next day after the show.. had 8 hours of sleep in 2 days lol... jesus christ...
thanks. time to improve more! ugh...
Nov 16, 2009 1:32am
guest
Impresionante f
Oct 24, 2009 9:09pm
builder4christ
Hey bro. Just checking on you. Good job with the Dexter man. You look amazing in the video.
Oct 16, 2009 11:31pm
JSF1991
Thanks! My next show is probably gonna be the NPC Florida Gold Cup in November. Congrats on winning your last show and God bless!
Oct 11, 2009 8:15pm
PastorPump is now friends with Appalachian guy, EFWear and 20 others.