PastorMan 
"Began my Triathlon training Jan 12th. Using "CrossFit Endurance" in the a.m. as my sport specific training and then regular CrossFit in the evening for strength/fitness training. Have hired a swim coach to help me not drown:) Only 6 weeks until my"
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Jun 20, 2006
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Jul 4, 2009
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This was one year ago when I had just summitted Mt. Rainier. Nice burn line huh?
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Jun 20, 2006
This was one year ago when I had just summitted Mt. Rainier. Nice burn line huh?
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Jun 21, 2006
Just returned from summitting Mt. Rainier in 2006. Showing my burn line from the climb. Have come a long way in a year.
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Jun 30, 2006
My successful summit last summer.
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Aug 6, 2007
Trying to stay lean, gain mass and stay in shape.
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Aug 7, 2007
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Aug 7, 2007
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Aug 16, 2007
Trying to build mass while staying lean, fit and athletic.
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Aug 25, 2007
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Sep 6, 2007
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Oct 4, 2007
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Oct 4, 2007
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Oct 4, 2007
Happy with arm & pec deveopment, but have taken a step back on abs. 3 Bdays & short vacation took their toll on my clean eating and it shows.
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Oct 22, 2007
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Oct 22, 2007
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Oct 22, 2007
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Dec 1, 2007
Still needing to cut fat.
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Dec 12, 2007
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Dec 20, 2007
Any Improvement?
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Dec 20, 2007
The Holidays have obviously taken their toll. So sad.
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Dec 20, 2007
Again, just not where I want to be. Will keep working.
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Feb 4, 2008
Still trying to get more ripped. Like my progress though. Any thoughts????
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Apr 11, 2008
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Oct 14, 2008
Not bad I guess. Have gotten larger for sure.
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Oct 15, 2008
I am happy with the muscle gains, but VERY unhappy with the excess fat around the middle. I am starting P90X with my wife & staff next week. I hope to see a change!
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Nov 18, 2008
This is the day before I started P90x. I'm so embarrassed how I let my body go over the summer. I hope P90x helps me cut some of that FAT.
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Nov 18, 2008
This is day 30 of P90x. I'm very happy with the progress so far.
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Jul 4, 2009
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