Bodybuilding.com - PastorMan's BodySpace: Progress

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PastorMan

"Began my Triathlon training Jan 12th. Using "CrossFit Endurance" in the a.m. as my sport specific training and then regular CrossFit in the evening for strength/fitness training. Have hired a swim coach to help me not drown:) Only 6 weeks until my"

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PastorMan's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 20, 2006	Jul 4, 2009

View All 27 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	169.0 lb (76.8 kg)	Change:	-0.6 lb (-0.3 kg)
	Current:	168.4 lb (76.5 kg)	Percent Change:	-0.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 23, 2007	Nov 23, 2009	Aug 31, 2007	Goal Has Expired
169.0 lb (76.8 kg)	168.4 lb (76.5 kg)	175.0 lb (79.5 kg)	6.6 lb (3.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Mar 16, 2009	168.4 lb (76.5 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Mar 6, 2009	169.6 lb (77.1 kg)	2.4 lb (1.1 kg)	1.4 %
Mar 3, 2009	167.2 lb (76.0 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Feb 27, 2009	169.0 lb (76.8 kg)	1.8 lb (0.8 kg)	1.1 %
Feb 24, 2009	167.2 lb (76.0 kg)	-1.4 lb (-0.6 kg)	-0.8 %

Feb 20, 2009	168.6 lb (76.6 kg)	0.4 lb (0.2 kg)	0.2 %
Feb 18, 2009	168.2 lb (76.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Feb 16, 2009	168.6 lb (76.6 kg)	0.8 lb (0.4 kg)	0.5 %
Feb 15, 2009	167.8 lb (76.3 kg)	0.2 lb (0.1 kg)	0.1 %
Feb 14, 2009	167.6 lb (76.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Feb 13, 2009	168.0 lb (76.4 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 11, 2009	167.0 lb (75.9 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Feb 9, 2009	167.8 lb (76.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Feb 7, 2009	168.0 lb (76.4 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 6, 2009	167.0 lb (75.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Feb 2, 2009	167.2 lb (76.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 1, 2009	167.2 lb (76.0 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Jan 31, 2009	167.8 lb (76.3 kg)	1.0 lb (0.5 kg)	0.6 %
Jan 30, 2009	166.8 lb (75.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 28, 2009	166.8 lb (75.8 kg)	0.4 lb (0.2 kg)	0.2 %
Jan 27, 2009	166.4 lb (75.6 kg)	-2.8 lb (-1.3 kg)	-1.7 %
Jan 26, 2009	169.2 lb (76.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 25, 2009	169.2 lb (76.9 kg)	0.2 lb (0.1 kg)	0.1 %
Jan 24, 2009	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 23, 2009	169.0 lb (76.8 kg)	2.8 lb (1.3 kg)	1.7 %
Jan 22, 2009	166.2 lb (75.5 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Jan 20, 2009	168.0 lb (76.4 kg)	1.2 lb (0.5 kg)	0.7 %
Jan 18, 2009	166.8 lb (75.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 17, 2009	166.8 lb (75.8 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Jan 16, 2009	167.4 lb (76.1 kg)	0.4 lb (0.2 kg)	0.2 %
Jan 15, 2009	167.0 lb (75.9 kg)	0.4 lb (0.2 kg)	0.2 %
Jan 13, 2009	166.6 lb (75.7 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Jan 12, 2009	167.8 lb (76.3 kg)	0.4 lb (0.2 kg)	0.2 %
Jan 11, 2009	167.4 lb (76.1 kg)	1.6 lb (0.7 kg)	1.0 %
Jan 10, 2009	165.8 lb (75.4 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Jan 8, 2009	166.6 lb (75.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jan 7, 2009	166.8 lb (75.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 5, 2009	166.8 lb (75.8 kg)	0.6 lb (0.3 kg)	0.4 %
Jan 4, 2009	166.2 lb (75.5 kg)	0.8 lb (0.4 kg)	0.5 %
Jan 3, 2009	165.4 lb (75.2 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Jan 1, 2009	167.6 lb (76.2 kg)	0.2 lb (0.1 kg)	0.1 %
Dec 28, 2008	167.4 lb (76.1 kg)	0.4 lb (0.2 kg)	0.2 %
Dec 27, 2008	167.0 lb (75.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Dec 26, 2008	167.2 lb (76.0 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Dec 25, 2008	167.8 lb (76.3 kg)	0.8 lb (0.4 kg)	0.5 %
Dec 24, 2008	167.0 lb (75.9 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Dec 23, 2008	168.2 lb (76.5 kg)	-4.8 lb (-2.2 kg)	-2.8 %
Dec 22, 2008	173.0 lb (78.6 kg)	5.0 lb (2.3 kg)	3.0 %
Dec 20, 2008	168.0 lb (76.4 kg)	0.5 lb (0.2 kg)	0.3 %
Dec 19, 2008	167.5 lb (76.1 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Dec 18, 2008	167.6 lb (76.2 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Dec 17, 2008	167.8 lb (76.3 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Dec 16, 2008	169.2 lb (76.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 15, 2008	170.2 lb (77.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 14, 2008	170.2 lb (77.4 kg)	2.2 lb (1.0 kg)	1.3 %
Dec 13, 2008	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 11, 2008	168.0 lb (76.4 kg)	0.4 lb (0.2 kg)	0.2 %
Dec 9, 2008	167.6 lb (76.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 8, 2008	168.6 lb (76.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Dec 7, 2008	168.8 lb (76.7 kg)	0.8 lb (0.4 kg)	0.5 %
Dec 6, 2008	168.0 lb (76.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 4, 2008	169.0 lb (76.8 kg)	2.2 lb (1.0 kg)	1.3 %
Dec 3, 2008	166.8 lb (75.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 2, 2008	166.8 lb (75.8 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Dec 1, 2008	168.2 lb (76.5 kg)	1.2 lb (0.5 kg)	0.7 %
Nov 28, 2008	167.0 lb (75.9 kg)	2.0 lb (0.9 kg)	1.2 %
Nov 27, 2008	165.0 lb (75.0 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Nov 25, 2008	167.0 lb (75.9 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Nov 24, 2008	169.2 lb (76.9 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Nov 23, 2008	171.0 lb (77.7 kg)	1.4 lb (0.6 kg)	0.8 %
Nov 22, 2008	169.6 lb (77.1 kg)	0.2 lb (0.1 kg)	0.1 %
Nov 21, 2008	169.4 lb (77.0 kg)	1.8 lb (0.8 kg)	1.1 %
Nov 20, 2008	167.6 lb (76.2 kg)	3.0 lb (1.4 kg)	1.8 %
Nov 19, 2008	164.6 lb (74.8 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Nov 18, 2008	167.6 lb (76.2 kg)	-3.4 lb (-1.5 kg)	-2.0 %
Nov 17, 2008	171.0 lb (77.7 kg)	0.6 lb (0.3 kg)	0.4 %
Nov 16, 2008	170.4 lb (77.5 kg)	0.2 lb (0.1 kg)	0.1 %
Nov 15, 2008	170.2 lb (77.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 14, 2008	170.2 lb (77.4 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 13, 2008	169.2 lb (76.9 kg)	0.2 lb (0.1 kg)	0.1 %
Nov 12, 2008	169.0 lb (76.8 kg)	0.4 lb (0.2 kg)	0.2 %
Nov 11, 2008	168.6 lb (76.6 kg)	-2.8 lb (-1.3 kg)	-1.6 %
Nov 10, 2008	171.4 lb (77.9 kg)	1.6 lb (0.7 kg)	0.9 %
Nov 9, 2008	169.8 lb (77.2 kg)	0.8 lb (0.4 kg)	0.5 %
Nov 8, 2008	169.0 lb (76.8 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Nov 7, 2008	169.8 lb (77.2 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Nov 6, 2008	171.6 lb (78.0 kg)	2.4 lb (1.1 kg)	1.4 %
Nov 5, 2008	169.2 lb (76.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 3, 2008	170.2 lb (77.4 kg)	0.6 lb (0.3 kg)	0.4 %
Nov 2, 2008	169.6 lb (77.1 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Nov 1, 2008	170.4 lb (77.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 31, 2008	170.8 lb (77.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Oct 30, 2008	171.0 lb (77.7 kg)	3.0 lb (1.4 kg)	1.8 %
Oct 29, 2008	168.0 lb (76.4 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Oct 28, 2008	170.0 lb (77.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 27, 2008	171.0 lb (77.7 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Oct 26, 2008	172.2 lb (78.3 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 25, 2008	172.0 lb (78.2 kg)	0.8 lb (0.4 kg)	0.5 %
Oct 24, 2008	171.2 lb (77.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Oct 23, 2008	171.4 lb (77.9 kg)	1.8 lb (0.8 kg)	1.1 %
Oct 22, 2008	169.6 lb (77.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 21, 2008	169.6 lb (77.1 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Oct 20, 2008	171.8 lb (78.1 kg)	0.8 lb (0.4 kg)	0.5 %
Oct 17, 2008	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 16, 2008	171.0 lb (77.7 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Oct 14, 2008	171.6 lb (78.0 kg)	1.6 lb (0.7 kg)	0.9 %
Oct 10, 2008	170.0 lb (77.3 kg)	0.4 lb (0.2 kg)	0.2 %
Oct 9, 2008	169.6 lb (77.1 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Oct 7, 2008	171.0 lb (77.7 kg)	2.0 lb (0.9 kg)	1.2 %
Oct 6, 2008	169.0 lb (76.8 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Oct 5, 2008	169.6 lb (77.1 kg)	-2.6 lb (-1.2 kg)	-1.5 %
Oct 3, 2008	172.2 lb (78.3 kg)	0.7 lb (0.3 kg)	0.4 %
Sep 30, 2008	171.5 lb (78.0 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 29, 2008	171.0 lb (77.7 kg)	-4.6 lb (-2.1 kg)	-2.6 %
Sep 26, 2008	175.6 lb (79.8 kg)	4.6 lb (2.1 kg)	2.7 %
Sep 14, 2008	171.0 lb (77.7 kg)	0.6 lb (0.3 kg)	0.4 %
Sep 13, 2008	170.4 lb (77.5 kg)	0.6 lb (0.3 kg)	0.4 %
Sep 11, 2008	169.8 lb (77.2 kg)	2.6 lb (1.2 kg)	1.6 %
Sep 10, 2008	167.2 lb (76.0 kg)	-2.8 lb (-1.3 kg)	-1.6 %
Sep 9, 2008	170.0 lb (77.3 kg)	1.8 lb (0.8 kg)	1.1 %
Sep 8, 2008	168.2 lb (76.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 5, 2008	169.2 lb (76.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 4, 2008	169.2 lb (76.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 3, 2008	169.2 lb (76.9 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Sep 2, 2008	170.0 lb (77.3 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Sep 1, 2008	171.8 lb (78.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 30, 2008	172.0 lb (78.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 29, 2008	172.0 lb (78.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 28, 2008	172.4 lb (78.4 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Aug 27, 2008	174.0 lb (79.1 kg)	3.8 lb (1.7 kg)	2.2 %
Aug 26, 2008	170.2 lb (77.4 kg)	1.6 lb (0.7 kg)	0.9 %
Aug 25, 2008	168.6 lb (76.6 kg)	-3.4 lb (-1.5 kg)	-2.0 %
Aug 24, 2008	172.0 lb (78.2 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 23, 2008	171.0 lb (77.7 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 22, 2008	170.0 lb (77.3 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Aug 20, 2008	171.2 lb (77.8 kg)	1.4 lb (0.6 kg)	0.8 %
Aug 19, 2008	169.8 lb (77.2 kg)	-5.2 lb (-2.4 kg)	-3.0 %
Aug 18, 2008	175.0 lb (79.5 kg)	5.8 lb (2.6 kg)	3.4 %
Aug 15, 2008	169.2 lb (76.9 kg)	-2.4 lb (-1.1 kg)	-1.4 %
Aug 14, 2008	171.6 lb (78.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 10, 2008	171.6 lb (78.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 9, 2008	172.0 lb (78.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 7, 2008	172.4 lb (78.4 kg)	0.8 lb (0.4 kg)	0.5 %
Aug 6, 2008	171.6 lb (78.0 kg)	0.6 lb (0.3 kg)	0.4 %
Aug 5, 2008	171.0 lb (77.7 kg)	1.6 lb (0.7 kg)	0.9 %
Aug 4, 2008	169.4 lb (77.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Aug 3, 2008	171.6 lb (78.0 kg)	2.4 lb (1.1 kg)	1.4 %
Aug 1, 2008	169.2 lb (76.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 31, 2008	169.2 lb (76.9 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Jul 25, 2008	171.0 lb (77.7 kg)	0.6 lb (0.3 kg)	0.4 %
Jul 21, 2008	170.4 lb (77.5 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 19, 2008	169.4 lb (77.0 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Jul 3, 2008	169.5 lb (77.0 kg)	0.9 lb (0.4 kg)	0.5 %
Jul 2, 2008	168.6 lb (76.6 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Jul 1, 2008	170.0 lb (77.3 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Jun 30, 2008	171.4 lb (77.9 kg)	2.0 lb (0.9 kg)	1.2 %
Jun 29, 2008	169.4 lb (77.0 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 27, 2008	169.0 lb (76.8 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Jun 26, 2008	170.4 lb (77.5 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 25, 2008	169.4 lb (77.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 21, 2008	169.6 lb (77.1 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Jun 20, 2008	171.0 lb (77.7 kg)	0.6 lb (0.3 kg)	0.4 %
Jun 19, 2008	170.4 lb (77.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 18, 2008	170.8 lb (77.6 kg)	-2.8 lb (-1.3 kg)	-1.6 %
Jun 17, 2008	173.6 lb (78.9 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 13, 2008	173.2 lb (78.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 12, 2008	173.4 lb (78.8 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Jun 9, 2008	173.5 lb (78.9 kg)	0.9 lb (0.4 kg)	0.5 %
Jun 8, 2008	172.6 lb (78.5 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Jun 7, 2008	174.0 lb (79.1 kg)	2.2 lb (1.0 kg)	1.3 %
Jun 4, 2008	171.8 lb (78.1 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Jun 3, 2008	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 2, 2008	174.0 lb (79.1 kg)	1.4 lb (0.6 kg)	0.8 %
May 31, 2008	172.6 lb (78.5 kg)	0.4 lb (0.2 kg)	0.2 %
May 28, 2008	172.2 lb (78.3 kg)	0.9 lb (0.4 kg)	0.5 %
May 27, 2008	171.3 lb (77.9 kg)	-0.1 lb (-0.0 kg)	-0.1 %
May 26, 2008	171.4 lb (77.9 kg)	-1.6 lb (-0.7 kg)	-0.9 %
May 25, 2008	173.0 lb (78.6 kg)	-0.6 lb (-0.3 kg)	-0.3 %
May 24, 2008	173.6 lb (78.9 kg)	1.8 lb (0.8 kg)	1.0 %
May 22, 2008	171.8 lb (78.1 kg)	-2.6 lb (-1.2 kg)	-1.5 %
May 21, 2008	174.4 lb (79.3 kg)	1.2 lb (0.5 kg)	0.7 %
May 20, 2008	173.2 lb (78.7 kg)	0.2 lb (0.1 kg)	0.1 %
May 19, 2008	173.0 lb (78.6 kg)	1.6 lb (0.7 kg)	0.9 %
May 13, 2008	171.4 lb (77.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
May 11, 2008	171.8 lb (78.1 kg)	1.6 lb (0.7 kg)	0.9 %
May 10, 2008	170.2 lb (77.4 kg)	-1.2 lb (-0.5 kg)	-0.7 %
May 9, 2008	171.4 lb (77.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
May 8, 2008	171.8 lb (78.1 kg)	2.4 lb (1.1 kg)	1.4 %
May 7, 2008	169.4 lb (77.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
May 6, 2008	169.8 lb (77.2 kg)	-2.4 lb (-1.1 kg)	-1.4 %
May 5, 2008	172.2 lb (78.3 kg)	-1.6 lb (-0.7 kg)	-0.9 %
May 4, 2008	173.8 lb (79.0 kg)	1.8 lb (0.8 kg)	1.0 %
May 3, 2008	172.0 lb (78.2 kg)	1.6 lb (0.7 kg)	0.9 %
May 1, 2008	170.4 lb (77.5 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Apr 30, 2008	170.5 lb (77.5 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Apr 29, 2008	172.5 lb (78.4 kg)	1.5 lb (0.7 kg)	0.9 %
Apr 28, 2008	171.0 lb (77.7 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Apr 27, 2008	171.6 lb (78.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 26, 2008	172.6 lb (78.5 kg)	2.2 lb (1.0 kg)	1.3 %
Apr 25, 2008	170.4 lb (77.5 kg)	1.8 lb (0.8 kg)	1.1 %
Apr 24, 2008	168.6 lb (76.6 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Apr 23, 2008	170.2 lb (77.4 kg)	0.2 lb (0.1 kg)	0.1 %
Apr 22, 2008	170.0 lb (77.3 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Apr 21, 2008	171.6 lb (78.0 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Apr 20, 2008	172.4 lb (78.4 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 19, 2008	172.4 lb (78.4 kg)	4.2 lb (1.9 kg)	2.5 %
Apr 18, 2008	168.2 lb (76.5 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Apr 17, 2008	169.4 lb (77.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Apr 16, 2008	171.6 lb (78.0 kg)	1.6 lb (0.7 kg)	0.9 %
Apr 15, 2008	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 14, 2008	170.0 lb (77.3 kg)	-2.6 lb (-1.2 kg)	-1.5 %
Apr 13, 2008	172.6 lb (78.5 kg)	3.4 lb (1.5 kg)	2.0 %
Apr 12, 2008	169.2 lb (76.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 11, 2008	169.2 lb (76.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 10, 2008	169.2 lb (76.9 kg)	-4.4 lb (-2.0 kg)	-2.5 %
Apr 9, 2008	173.6 lb (78.9 kg)	4.0 lb (1.8 kg)	2.4 %
Apr 8, 2008	169.6 lb (77.1 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Apr 6, 2008	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 5, 2008	171.0 lb (77.7 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 4, 2008	170.0 lb (77.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Apr 3, 2008	170.2 lb (77.4 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 2, 2008	170.2 lb (77.4 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Mar 30, 2008	172.2 lb (78.3 kg)	2.0 lb (0.9 kg)	1.2 %
Mar 29, 2008	170.2 lb (77.4 kg)	-2.4 lb (-1.1 kg)	-1.4 %
Mar 28, 2008	172.6 lb (78.5 kg)	1.2 lb (0.5 kg)	0.7 %
Mar 27, 2008	171.4 lb (77.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Mar 26, 2008	171.8 lb (78.1 kg)	2.8 lb (1.3 kg)	1.7 %
Mar 25, 2008	169.0 lb (76.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Mar 24, 2008	169.2 lb (76.9 kg)	0.6 lb (0.3 kg)	0.4 %
Mar 23, 2008	168.6 lb (76.6 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Mar 22, 2008	170.2 lb (77.4 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Mar 21, 2008	171.0 lb (77.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 20, 2008	172.0 lb (78.2 kg)	2.8 lb (1.3 kg)	1.7 %
Mar 19, 2008	169.2 lb (76.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Mar 18, 2008	169.6 lb (77.1 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Mar 17, 2008	171.8 lb (78.1 kg)	0.6 lb (0.3 kg)	0.4 %
Mar 16, 2008	171.2 lb (77.8 kg)	2.0 lb (0.9 kg)	1.2 %
Mar 15, 2008	169.2 lb (76.9 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Mar 14, 2008	170.0 lb (77.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Mar 13, 2008	170.2 lb (77.4 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Mar 12, 2008	172.0 lb (78.2 kg)	1.8 lb (0.8 kg)	1.1 %
Mar 11, 2008	170.2 lb (77.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 10, 2008	170.2 lb (77.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 9, 2008	170.2 lb (77.4 kg)	0.6 lb (0.3 kg)	0.4 %
Mar 8, 2008	169.6 lb (77.1 kg)	-2.8 lb (-1.3 kg)	-1.6 %
Mar 7, 2008	172.4 lb (78.4 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Mar 6, 2008	173.0 lb (78.6 kg)	2.0 lb (0.9 kg)	1.2 %
Mar 5, 2008	171.0 lb (77.7 kg)	1.8 lb (0.8 kg)	1.1 %
Mar 4, 2008	169.2 lb (76.9 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Mar 3, 2008	169.8 lb (77.2 kg)	-5.0 lb (-2.3 kg)	-2.9 %
Mar 2, 2008	174.8 lb (79.5 kg)	2.6 lb (1.2 kg)	1.5 %
Mar 1, 2008	172.2 lb (78.3 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Feb 29, 2008	173.0 lb (78.6 kg)	1.2 lb (0.5 kg)	0.7 %
Feb 28, 2008	171.8 lb (78.1 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Feb 27, 2008	173.0 lb (78.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Feb 26, 2008	173.5 lb (78.9 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Feb 25, 2008	173.6 lb (78.9 kg)	4.6 lb (2.1 kg)	2.7 %
Feb 15, 2008	169.0 lb (76.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Feb 14, 2008	169.4 lb (77.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 13, 2008	169.4 lb (77.0 kg)	0.4 lb (0.2 kg)	0.2 %
Feb 12, 2008	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 11, 2008	169.0 lb (76.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Feb 10, 2008	169.4 lb (77.0 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Feb 9, 2008	171.2 lb (77.8 kg)	1.7 lb (0.8 kg)	1.0 %
Feb 8, 2008	169.5 lb (77.0 kg)	1.5 lb (0.7 kg)	0.9 %
Feb 7, 2008	168.0 lb (76.4 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 6, 2008	167.0 lb (75.9 kg)	-3.2 lb (-1.5 kg)	-1.9 %
Feb 5, 2008	170.2 lb (77.4 kg)	2.0 lb (0.9 kg)	1.2 %
Feb 4, 2008	168.2 lb (76.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 3, 2008	168.2 lb (76.5 kg)	0.2 lb (0.1 kg)	0.1 %
Feb 2, 2008	168.0 lb (76.4 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Feb 1, 2008	169.6 lb (77.1 kg)	0.6 lb (0.3 kg)	0.4 %
Jan 30, 2008	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 29, 2008	170.0 lb (77.3 kg)	0.6 lb (0.3 kg)	0.4 %
Jan 28, 2008	169.4 lb (77.0 kg)	0.8 lb (0.4 kg)	0.5 %
Jan 27, 2008	168.6 lb (76.6 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Jan 26, 2008	169.2 lb (76.9 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Jan 25, 2008	171.0 lb (77.7 kg)	3.2 lb (1.5 kg)	1.9 %
Jan 24, 2008	167.8 lb (76.3 kg)	-2.7 lb (-1.2 kg)	-1.6 %
Jan 23, 2008	170.5 lb (77.5 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Jan 22, 2008	172.0 lb (78.2 kg)	1.6 lb (0.7 kg)	0.9 %
Jan 13, 2008	170.4 lb (77.5 kg)	0.8 lb (0.4 kg)	0.5 %
Jan 12, 2008	169.6 lb (77.1 kg)	0.4 lb (0.2 kg)	0.2 %
Jan 11, 2008	169.2 lb (76.9 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Jan 10, 2008	169.8 lb (77.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 9, 2008	169.8 lb (77.2 kg)	0.6 lb (0.3 kg)	0.4 %
Jan 8, 2008	169.2 lb (76.9 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Jan 7, 2008	170.4 lb (77.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 6, 2008	170.8 lb (77.6 kg)	0.8 lb (0.4 kg)	0.5 %
Jan 5, 2008	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 4, 2008	170.0 lb (77.3 kg)	-2.6 lb (-1.2 kg)	-1.5 %
Jan 3, 2008	172.6 lb (78.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 2, 2008	172.6 lb (78.5 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Jan 1, 2008	174.0 lb (79.1 kg)	3.8 lb (1.7 kg)	2.2 %
Dec 31, 2007	170.2 lb (77.4 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Dec 30, 2007	172.0 lb (78.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 29, 2007	173.0 lb (78.6 kg)	2.6 lb (1.2 kg)	1.5 %
Dec 28, 2007	170.4 lb (77.5 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Dec 25, 2007	172.0 lb (78.2 kg)	0.2 lb (0.1 kg)	0.1 %
Dec 24, 2007	171.8 lb (78.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Dec 23, 2007	172.0 lb (78.2 kg)	2.4 lb (1.1 kg)	1.4 %
Dec 22, 2007	169.6 lb (77.1 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Dec 21, 2007	170.4 lb (77.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 20, 2007	170.4 lb (77.5 kg)	0.6 lb (0.3 kg)	0.4 %
Dec 19, 2007	169.8 lb (77.2 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Dec 18, 2007	170.0 lb (77.3 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Dec 17, 2007	172.5 lb (78.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 16, 2007	172.5 lb (78.4 kg)	1.7 lb (0.8 kg)	1.0 %
Dec 15, 2007	170.8 lb (77.6 kg)	-4.6 lb (-2.1 kg)	-2.6 %
Dec 14, 2007	175.4 lb (79.7 kg)	1.8 lb (0.8 kg)	1.0 %
Dec 13, 2007	173.6 lb (78.9 kg)	2.1 lb (1.0 kg)	1.2 %
Dec 12, 2007	171.5 lb (78.0 kg)	1.5 lb (0.7 kg)	0.9 %
Dec 11, 2007	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 10, 2007	170.0 lb (77.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Dec 9, 2007	170.2 lb (77.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 8, 2007	170.2 lb (77.4 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Dec 7, 2007	171.0 lb (77.7 kg)	0.8 lb (0.4 kg)	0.5 %
Dec 6, 2007	170.2 lb (77.4 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Dec 5, 2007	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 4, 2007	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 3, 2007	171.0 lb (77.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 2, 2007	172.0 lb (78.2 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 1, 2007	171.0 lb (77.7 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Nov 30, 2007	171.8 lb (78.1 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Nov 29, 2007	172.5 lb (78.4 kg)	2.5 lb (1.1 kg)	1.5 %
Nov 28, 2007	170.0 lb (77.3 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Nov 27, 2007	171.5 lb (78.0 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Nov 26, 2007	172.4 lb (78.4 kg)	2.2 lb (1.0 kg)	1.3 %
Nov 21, 2007	170.2 lb (77.4 kg)	2.7 lb (1.2 kg)	1.6 %
Nov 20, 2007	167.5 lb (76.1 kg)	-2.5 lb (-1.1 kg)	-1.5 %
Nov 19, 2007	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 18, 2007	170.0 lb (77.3 kg)	0.8 lb (0.4 kg)	0.5 %
Nov 17, 2007	169.2 lb (76.9 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Nov 16, 2007	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 15, 2007	171.0 lb (77.7 kg)	1.5 lb (0.7 kg)	0.9 %
Nov 14, 2007	169.5 lb (77.0 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 13, 2007	169.0 lb (76.8 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Nov 12, 2007	171.0 lb (77.7 kg)	3.0 lb (1.4 kg)	1.8 %
Nov 11, 2007	168.0 lb (76.4 kg)	0.8 lb (0.4 kg)	0.5 %
Nov 10, 2007	167.2 lb (76.0 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Nov 9, 2007	169.0 lb (76.8 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 8, 2007	168.0 lb (76.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 26, 2007	169.0 lb (76.8 kg)	1.2 lb (0.5 kg)	0.7 %
Oct 25, 2007	167.8 lb (76.3 kg)	0.3 lb (0.1 kg)	0.2 %
Oct 24, 2007	167.5 lb (76.1 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Oct 23, 2007	169.5 lb (77.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 22, 2007	169.5 lb (77.0 kg)	2.0 lb (0.9 kg)	1.2 %
Oct 21, 2007	167.5 lb (76.1 kg)	1.5 lb (0.7 kg)	0.9 %
Oct 20, 2007	166.0 lb (75.5 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Oct 19, 2007	167.5 lb (76.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 18, 2007	167.5 lb (76.1 kg)	-1.3 lb (-0.6 kg)	-0.8 %
Oct 17, 2007	168.8 lb (76.7 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Oct 15, 2007	169.5 lb (77.0 kg)	1.7 lb (0.8 kg)	1.0 %
Oct 13, 2007	167.8 lb (76.3 kg)	-3.2 lb (-1.5 kg)	-1.9 %
Oct 12, 2007	171.0 lb (77.7 kg)	1.5 lb (0.7 kg)	0.9 %
Oct 11, 2007	169.5 lb (77.0 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Oct 9, 2007	171.0 lb (77.7 kg)	2.0 lb (0.9 kg)	1.2 %
Oct 8, 2007	169.0 lb (76.8 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Oct 7, 2007	171.0 lb (77.7 kg)	2.0 lb (0.9 kg)	1.2 %
Oct 5, 2007	169.0 lb (76.8 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Oct 4, 2007	171.0 lb (77.7 kg)	2.0 lb (0.9 kg)	1.2 %
Sep 30, 2007	169.0 lb (76.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 29, 2007	169.5 lb (77.0 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 28, 2007	168.5 lb (76.6 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Sep 27, 2007	170.5 lb (77.5 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 26, 2007	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 24, 2007	170.0 lb (77.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 23, 2007	170.5 lb (77.5 kg)	2.0 lb (0.9 kg)	1.2 %
Sep 22, 2007	168.5 lb (76.6 kg)	-3.5 lb (-1.6 kg)	-2.0 %
Sep 21, 2007	172.0 lb (78.2 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 20, 2007	171.0 lb (77.7 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Sep 19, 2007	173.0 lb (78.6 kg)	5.0 lb (2.3 kg)	3.0 %
Sep 18, 2007	168.0 lb (76.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 16, 2007	169.0 lb (76.8 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 15, 2007	168.0 lb (76.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 14, 2007	168.5 lb (76.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 13, 2007	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 12, 2007	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 11, 2007	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 10, 2007	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 9, 2007	170.0 lb (77.3 kg)	2.0 lb (0.9 kg)	1.2 %
Sep 8, 2007	168.0 lb (76.4 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Sep 7, 2007	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 6, 2007	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 5, 2007	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 4, 2007	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 3, 2007	169.0 lb (76.8 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Aug 31, 2007	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 30, 2007	171.0 lb (77.7 kg)	2.0 lb (0.9 kg)	1.2 %
Aug 29, 2007	169.0 lb (76.8 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Aug 27, 2007	171.0 lb (77.7 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 26, 2007	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 25, 2007	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 24, 2007	169.0 lb (76.8 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Aug 22, 2007	171.0 lb (77.7 kg)	2.5 lb (1.1 kg)	1.5 %
Aug 20, 2007	168.5 lb (76.6 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Aug 19, 2007	170.0 lb (77.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Aug 17, 2007	172.0 lb (78.2 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 16, 2007	171.0 lb (77.7 kg)	5.0 lb (2.3 kg)	3.0 %
Aug 12, 2007	166.0 lb (75.5 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Aug 11, 2007	169.0 lb (76.8 kg)	4.0 lb (1.8 kg)	2.4 %
Aug 7, 2007	165.0 lb (75.0 kg)	-6.0 lb (-2.7 kg)	-3.5 %
Aug 6, 2007	171.0 lb (77.7 kg)	2.0 lb (0.9 kg)	1.2 %
Jul 23, 2007	169.0 lb (76.8 kg)

Show Full History (404 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	12.0 %	Change:	0.0 %
	Current:	12.0 %	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 23, 2007	Nov 23, 2009	Aug 31, 2007	Goal Has Expired
12.0 %	12.0 %	10.0 %	2.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 17, 2008	12.0 %	1.0 %	9.1 %
Sep 6, 2007	11.0 %	-1.0 %	-8.3 %
Jul 23, 2007	12.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	2.0" (5.1 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	4.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 23, 2007	Nov 23, 2009	Dec 31, 2007	Goal Has Expired
42.0" (106.7 cm)	44.0" (111.8 cm)	44.0" (111.8 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Jan 28, 2009	44.0" (111.8 cm)	0.3" (0.6 cm)	0.6 %
Oct 16, 2008	43.8" (111.1 cm)	0.3" (0.6 cm)	0.6 %
Sep 2, 2008	43.5" (110.5 cm)	0.0" (0.0 cm)	0.0 %
Jun 3, 2008	43.5" (110.5 cm)	-1.0" (-2.5 cm)	-2.2 %
May 7, 2008	44.5" (113.0 cm)	1.3" (3.2 cm)	2.9 %

Show Full History (13 Entries)

Body Stats: Arms

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Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.0" (0.0 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 23, 2007	Nov 23, 2009	Aug 31, 2007	Goal Has Expired
15.0" (38.1 cm)	15.0" (38.1 cm)	15.0" (38.1 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 16, 2008	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Sep 2, 2008	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 3, 2008	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
May 7, 2008	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %
Mar 5, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (11 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	3.0" (7.6 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	9.4 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 17, 2008	Nov 23, 2009	Feb 14, 2009	Goal Has Expired
35.0" (88.9 cm)	35.0" (88.9 cm)	32.0" (81.3 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 17, 2008	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 16, 2008	35.0" (88.9 cm)	1.0" (2.5 cm)	2.9 %
Sep 2, 2008	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Jun 3, 2008	34.5" (87.6 cm)	1.5" (3.8 cm)	4.5 %
May 7, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (13 Entries)

Body Stats: Thighs

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Current Progress

	Start:	22.0" (55.9 cm)	Change:	3.0" (7.6 cm)
	Current:	25.0" (63.5 cm)	Percent Change:	13.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 16, 2008	25.0" (63.5 cm)	2.0" (5.1 cm)	8.7 %
Sep 2, 2008	23.0" (58.4 cm)	-0.3" (-0.6 cm)	-1.1 %
Jun 3, 2008	23.3" (59.1 cm)	-0.5" (-1.3 cm)	-2.1 %
May 7, 2008	23.8" (60.3 cm)	0.3" (0.6 cm)	1.1 %
Mar 5, 2008	23.5" (59.7 cm)	0.8" (1.9 cm)	3.3 %

Show Full History (12 Entries)

Body Stats: Calves

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Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.5" (1.3 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 16, 2008	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
Sep 2, 2008	14.3" (36.2 cm)	-0.5" (-1.3 cm)	-3.4 %
Jun 3, 2008	14.8" (37.5 cm)	0.3" (0.6 cm)	1.7 %
May 7, 2008	14.5" (36.8 cm)	-0.1" (-0.3 cm)	-0.9 %
Mar 5, 2008	14.6" (37.2 cm)	0.5" (1.2 cm)	3.3 %

Show Full History (11 Entries)

Body Stats: Forearms

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Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.8" (1.9 cm)
	Current:	12.8" (32.4 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 16, 2008	12.8" (32.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 2, 2008	12.8" (32.4 cm)	0.3" (0.6 cm)	2.0 %
Jun 3, 2008	12.5" (31.8 cm)	-0.3" (-0.6 cm)	-2.0 %
May 7, 2008	12.8" (32.4 cm)	0.5" (1.3 cm)	4.1 %
Mar 5, 2008	12.3" (31.1 cm)	-0.3" (-0.6 cm)	-2.0 %

Show Full History (8 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	46.0" (116.8 cm)	Change:	2.0" (5.1 cm)
	Current:	48.0" (121.9 cm)	Percent Change:	4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 16, 2008	48.0" (121.9 cm)	1.0" (2.5 cm)	2.1 %
Sep 2, 2008	47.0" (119.4 cm)	-0.5" (-1.3 cm)	-1.1 %
Jun 3, 2008	47.5" (120.7 cm)	0.0" (0.0 cm)	0.0 %
May 7, 2008	47.5" (120.7 cm)	0.6" (1.6 cm)	1.3 %
Mar 5, 2008	46.9" (119.1 cm)	-0.6" (-1.6 cm)	-1.3 %

Show Full History (12 Entries)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Jul 23, 2007	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jul 23, 2007	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	4.0 lb (1.8 kg)
	Current:	305.0 lb (138.6 kg)	Percent Change:	1.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 23, 2007	Nov 23, 2009	Sep 9, 2007	Goal Has Expired
301.0 lb (136.8 kg)	305.0 lb (138.6 kg)	325.0 lb (147.7 kg)	20.0 lb (9.1 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 31, 2007	305.0 lb (138.6 kg)	15.0 lb (6.8 kg)	5.2 %
Sep 6, 2007	290.0 lb (131.8 kg)	5.0 lb (2.3 kg)	1.8 %
Aug 7, 2007	285.0 lb (129.5 kg)	-16.0 lb (-7.3 kg)	-5.3 %
Jul 23, 2007	301.0 lb (136.8 kg)

Lifting Stats: Squat

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Current Progress

	Start:	367.0 lb (166.8 kg)	Change:	-29.0 lb (-13.2 kg)
	Current:	338.0 lb (153.6 kg)	Percent Change:	-7.9 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 7, 2007	Nov 23, 2009	Dec 25, 2007	Goal Has Expired
367.0 lb (166.8 kg)	338.0 lb (153.6 kg)	400.0 lb (181.8 kg)	62.0 lb (28.2 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 5, 2008	338.0 lb (153.6 kg)	-29.0 lb (-13.2 kg)	-7.9 %
Aug 7, 2007	367.0 lb (166.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 23, 2007	367.0 lb (166.8 kg)

Lifting Stats: Deadlift

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Current Progress

	Start:	397.0 lb (180.5 kg)	Change:	-5.0 lb (-2.3 kg)
	Current:	392.0 lb (178.2 kg)	Percent Change:	-1.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 31, 2007	392.0 lb (178.2 kg)	-29.0 lb (-13.2 kg)	-6.9 %
Nov 20, 2007	421.0 lb (191.4 kg)	40.0 lb (18.2 kg)	10.5 %
Aug 16, 2007	381.0 lb (173.2 kg)	47.0 lb (21.4 kg)	14.1 %
Aug 7, 2007	334.0 lb (151.8 kg)	-63.0 lb (-28.6 kg)	-15.9 %
Jul 23, 2007	397.0 lb (180.5 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	127.0 lb (57.7 kg)	Change:	-15.0 lb (-6.8 kg)
	Current:	112.0 lb (50.9 kg)	Percent Change:	-11.8 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 24, 2007	Nov 23, 2009	Dec 31, 2007	Goal Has Expired
127.0 lb (57.7 kg)	112.0 lb (50.9 kg)	150.0 lb (68.2 kg)	38.0 lb (17.3 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 31, 2007	112.0 lb (50.9 kg)	-15.0 lb (-6.8 kg)	-11.8 %
Aug 24, 2007	127.0 lb (57.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 7, 2007	127.0 lb (57.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 23, 2007	127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	23.0 lb (10.5 kg)
	Current:	218.0 lb (99.1 kg)	Percent Change:	11.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 20, 2007	218.0 lb (99.1 kg)	23.0 lb (10.5 kg)	11.8 %
Jul 23, 2007	195.0 lb (88.6 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	-6.0 lb (-2.7 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	-3.3 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 7, 2007	Nov 23, 2009	Dec 25, 2007	Goal Has Expired
165.0 lb (75.0 kg)	175.0 lb (79.5 kg)	180.0 lb (81.8 kg)	5.0 lb (2.3 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 30, 2007	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 16, 2007	174.0 lb (79.1 kg)	9.0 lb (4.1 kg)	5.5 %
Aug 7, 2007	165.0 lb (75.0 kg)	-16.0 lb (-7.3 kg)	-8.8 %
Jul 23, 2007	181.0 lb (82.3 kg)

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