Dec 2, 2009 12:04am

So glad to hear you are all doing well. Did you guys have a good thanksgiving? Will you be in your new place by Christmas?

Nov 29, 2009 6:32pm

Hey Dave, how's my long lost friend doing? Have you guys moved yet? How's Angela feeling? The rest of the family? Hope you are all doing well.

Sep 1, 2009 4:15pm

I was just there with my family a couple weeks ago. We did a part of the Wonderland Trail and started from Sunrise. Very Beautiful!!!

Aug 31, 2009 6:53pm

Hey Kevin, that scenery looks very familiar. Is that Mt. Rainier from the Wonderland Trail?

Apr 13, 2009 8:25am

It is going pretty well, thanks for asking. Swimming & biking 2x a week in addition to doing CrossFit 4x a week. I feel strong on the bike but weak in the water. We will see on May 30th huh? How are you my friend?

Mar 16, 2009 9:41am

Thanks for the great words Dave. I appreciate it. Have a great day my friend.

Mar 3, 2009 10:26pm

Thanks Dave! TRying to stay in good shape so I can do the things I love doing.

Feb 25, 2009 10:24pm

GREAT pic. Dang you have come a LONG ways. WOW!!!

Feb 25, 2009 10:23pm

Monday was my one and only swim in my new tri suit...left the wetsuit behind. I was awkward at first, but was more comfortable by the end. I still feel like I have SO FAR to go before I get to the start line in June. btw Great job in your last game. Wife was bragging on you:)

Feb 24, 2009 10:30pm

UR absolutely right about the food/emotion tie in of course. Food can be just as strong as addiction for some as drugs or alcohol. No doubt you are right again that some can be offended when their food offering is turned down. Makes it even more difficult for us trying to stay disciplined.

Feb 24, 2009 12:10am

I hear that Pete. I'm always being offered cruddy food by people who tell me "you can afford it." I say yes more often than I should or I might look more like you:) It's hard to be disciplined when most everyone around you doesn't share the same level of discipline. You look great my friend. Keep up the great work.

Feb 24, 2009 12:06am

Hey Angela, how have you been feeling? Hope all is well. So, I hear your boy is not just a muscular stud, but also a good baller. Who would have thunk it? Have a good day.

Feb 24, 2009 12:00am

Kimmy, thanks for the add. I'm honored. Of course you look fantastic. Not just for show either, your lift numbers for bench & squat are seriously impressive. Have a great day my friend. Good luck at the April 4th show and finding the man of your dreams:)

Feb 22, 2009 10:03pm

Fights were great always have fun with the crew over. Knowing you, you will do well in your races. Bloomsday? Portland Marathon?

Feb 22, 2009 9:58pm

I love CrossFit. I did P90x for 2 months and it was fine. Very good for leaning out, but not good for what I was looking for. Began CrossFit again when I started training for this summer's triathlons.

Feb 22, 2009 3:22pm

Glad to hear it. Training is going well. Improving my swim endurance and have added some TOUGH hilly bike loops as well. Just got me tri suit in yesterday. It's...um...thin! Really excited about my first race. What are you up to?

Feb 22, 2009 8:17am

Hey FP how are you? Hope you and the family are well. What happened to CG? I see she is no longer active. Everything ok?

Feb 22, 2009 8:15am

Wow. I have NO idea. She stopped chatting with me a couple of months ago. I would figure your wife would know. They were pals right? I will ask FP, they were best buds.

Feb 19, 2009 7:15am

Swimming is rapidly improving (had nowhere to go but up:) and the suit helps, but my swim coach is going to make me train without it with her (a crutch). As far as guarding a good ball handler. Nothing you don't already know...force him to his weak hand and depend on your teammates to take away the passing lanes.

Feb 18, 2009 11:03pm

Great shooting percentage!!! That is very good efficiency. Now we just need to get the ball in your hands more often:) I bet you are a great 1 on 1 defender and a beast on the boards as well. That's how you come across anyway. Did you guys win?