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Torso Profile Sep_2007_Pics_011
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Membership Info
Member Since: Jul 23, 2007
BodyBlog Started: Jul 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 92
  • Overall: 6,178
Forum Posts: 26
BodyBlog Entries: 177
Comments to Others: 1740
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 3:50pm
Last Forum Post: Never
Last Photo Upload: Feb 9, 2008 9:50pm
Last Profile Update: Today, 3:47pm
Last Blog Post: Yesterday, 9:15am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 163
Stalking (?) : 0
PastorMan

"Now my climbing is done for this season. My next endeavor is a 10 day, 100 mile backpacking trip with my son. We are doing the Wonderland Trail together as part of his "Year of Adventure.""

Personal Info And Background:
Real Name: NOYB
Sex: Male
Age: 42
Location: Eatonville, Washington, United States
Occupation: Pastor
Personal Website:
Gym: My Shop
Gym Location: My Shop
When I Started: Sep, 2005
How I Started: Have always been active in sports and weight lifting was always a small part of that. As I have grown older lifting has taken more of a center stage role.
Why I Love It: It's a great stress reliever for my high stress life, plus I love the feeling I get while doing it and watching my body change over time.
How I Stay Motivated: Staying fit, active and athletic as I get older. Seeing the changes in the mirror as I look better. Plus I really enjoy crushing the 20 somethings in the gym and on the field or court:) Having my gorgeous wife tell me I'm hot doesn't hurt at all either.
BB Accomplishments: Looking better in my 40s than I did in my 30s. Having the 20 something males tell me they wish they looked and played like I do.
Forum Signature: Be Part of the Solution, not Part of the Problem.
Last Updated: May 2, 2008 3:37pm

Progress Pictures
Jun 20, 2006 Apr 11, 2008
This was one year ago when I had just summitted Mt. Rainier. Nice burn line huh? 
Last Updated: Apr 11, 2008 10:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 10:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 5, 2008 9:31am

Goals:
Main Goal: Transform My Body
Goal (Short): Now my climbing is done for this season. My next endeavor is a 10 day, 100 mile backpacking trip with my son. We are doing the Wonderland Trail together as part of his "Year of Adventure."
Goal (Long): I want to take good care of myself. I want to have a lean, muscular, attractive body for my wife. I desire a continued level of athleticism that enables me to enjoy all the physical activities I love: Volleyball, Basketball, Scuba Diving, Mountain Climbing, etc.. I want to be able to continue doing all of the above at a high level into my 50s
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 7%
Upcoming Contest: Hike the Wonderland Trail with my son.
Last Updated: Aug 1, 2008 12:37pm

BodyAnswers
PastorMan has answered 19 of 56 total questions.
View all 19 of PastorMan's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Muscle Tech
- Updated Mar 24, 2008 2:40pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
All studies say it is.
- Updated Mar 24, 2008 2:40pm

What celebrity body would you most like to have? Why?
Um...none than I can think of. Not to sound arrogant, but I have a better body than any celebrity I know of.
- Updated Mar 24, 2008 2:40pm

View all 19 of PastorMan's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 1, 2008 12:37pm

Videos of PastorMan
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2008 12:37pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 1, 2008 12:37pm

Latest BodyBlog Entry (177 Posts Total)
Category: Training on Yesterday, 9:15am

Last night's WOD from CrossFit was a tough one...I did it with my son & 2 close friends.

Here is what I did...they modified the weight, all for time...as fast as you can.

Rnd #1 - 100 Sumo Deadlift High Pulls; 21 85# Thrusters; 15 Pullups....4:54

Rnd #2 - 75 SDHPs; 18 85# Thrusters;...


Current Supplements:
MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Fruit Punch
Started: Jan 15, 2007
Reason: I am the epitomy of a hard gainer. I have a very difficult time in gaining muscle mass. My...
MuscleTech Mass Tech, 5 Lbs., Strawberry
Started: Aug 01, 2007
Reason: To try and gain lean muscle mass
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Strawberry
Started: Aug 01, 2007
Reason: Trying to gain some lean muscle mass.
Last Updated: Aug 11, 2007 4:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 26 View All Posts
Posts Per Day: 0.07
Last Activity: Today, 3:50pm
Recent Threads:


Workout Program:
I started doing CrossFit at the beginning of April and will never go back to a regular lifting routine. I now wait for the WOD on Crossfit.com and am building elite FUNCTIONAL FITNESS. I don't want to just look good physically, I want to BE GOOD ATHLETICALLY!
Last Updated: May 12, 2008 6:39pm

Favorites
Bodyparts:
Hobbies:
  • Scuba Diving
  • Backpacking
Magazines:
  • Leadership
  • Muscle and Fitness
Healthy Foods:
  • Grilled Chicken Breasts; Steamed Broccoli; Good tossed salad with lots of tomatos
Cheat Foods:
  • White Chocolate Macadamia Nut Cookies
Workout Music:
  • Pillar; Seventh Day Slumber; Switchfoot; Third Day
Last Updated: Sep 6, 2007 5:35am

Friends (163)
AlMovement
Cigars and Chains
 

Godly_dad
 

tlwash1974
3 weeks progress - still 144 lbs.
 

bluffcolts
 

marklebp
My First Pose - CamPhone
 

Jamieinge
Jokey Shot - Not a real Flex Issue!
 

Artman35
 

STRENGTH COACH
 

Backpackingchic
 

Last Updated: Aug 5, 2008 10:53am

Visitor Comments (1748)
[ Leave PastorMan a Comment ]
Step Beyond [ View Profile ]
Today, 8:18am
No doubt - I was a police officer in a former life (12 years) and saw many broken homes and bad situations. At the root of all those issues was typically a very bad home life and bad family relations. Much like your counselling, it certainly reminds you how fragile things can be and to make the efforts up front to try and solidify a child's upbringing in a positive fashion and make them a good, socially responsible person in the process.
Step Beyond [ View Profile ]
Today, 6:55am
I don't know if I am winning awards, but I do what I can ;-) Think I'll take a page from your book and look into that hiking idea when they are a bit older - what a great bonding experience. Have a great day!!!
Front relaxed yugtaht3 [ View Profile ]
Today, 3:06am
i could be... great work on the physique none the less :D
Front relaxed yugtaht3 [ View Profile ]
Yesterday, 8:59pm
whats that black stuff on your chest?! :o
crlgrl [ View Profile ]
Yesterday, 8:27pm
It does and tomorrows doesn't look much easier! Unfortunately, I worked 15 hours today so I missed todays!
Step Beyond [ View Profile ]
Yesterday, 2:21pm
Thx..funny, but living here you actually get tired of the heat...really miss the change in seasons too - just the same all time here - HOT. After a few months of living here the 'honeymoon' phase wears off and it is just another place you live and work. Freinds back home often don't understand that one though and get mad at me when I say that ;-) Two boys; 5 and 1 1/2 .....they keep me busy!!
Step Beyond [ View Profile ]
Yesterday, 1:27pm
Ya, work brought me down - from the Toronto area originally. It has been a good few years for us and mostly a good experience. A small island is not the place I want to live my entire life though - pretty limited in many ways. It has been good for my kids too, but I want them growing up with their family around, not just visiting them once a year.
Step Beyond [ View Profile ]
Yesterday, 9:09am
Sounds awesome...........been in Cayman for 4 quick years.............likey do one more and then head back to Canada......time to get back to family and friends.....
frogprincess72 [ View Profile ]
Yesterday, 7:19am
i dont' know if i'd KILL ya.. but you would be sore.. or maybe that's just me =)
frogprincess72 [ View Profile ]
Aug 5, 2008 6:55pm
hey, i was trying to be as gentle as i could in my ridicule ;) GO PM! GO PM! GO PM! GO! =) kill that WOD! OWN it! channel the BIG T and get after it! you are NOT a pastor.. you are an ANIMAL! ;)
crlgrl [ View Profile ]
Aug 5, 2008 6:21pm
Just got back from doing the squat WOD at the affiliate and then I got on the rower machine while Landon finished his MMA class. It was a BLAST!!! Much more fun than SDHP's!
frogprincess72 [ View Profile ]
Aug 5, 2008 5:39pm
of course JT and i are at the same gym.. she has been my TRAINER! DUH ;)
frogprincess72 [ View Profile ]
Aug 5, 2008 4:00pm
i'm in the middle of day 1 with JP's new diet.. i really thought that i'd be WAY hungrier than i am! tho i am not used to this cooler being at my side! haha.. and the plyo workout.. let's just say, that JT saw me doing it and sent me a text "when i have this baby, you are running me thru that workout!" the grasshoppa becomes the master =)
back twist bwestgat [ View Profile ]
Aug 5, 2008 3:50pm
15 years it took me to get there. But alas the first 15 were done all wrong. Once you figure this game out it makes it a lot more fulfilling.
Step Beyond [ View Profile ]
Aug 5, 2008 11:51am
Not nearly as much as I would like......one of the best places in the world to dive and yet I seem to get tied up into everthing other than that....
crlgrl [ View Profile ]
Aug 5, 2008 9:32am
I would be more intimidated in a womens aerobics class, never been in one. So, when are you going to get back to the actual WOD's with us??
frogprincess72 [ View Profile ]
Aug 4, 2008 9:25pm
are those numbers the weight???? ;) i ran and did p90x chest/back and about to do abs..plus fitness (only did the demo's.. let THEM do the sprints) with the college teams this morning =) now i'm working on 2moro's plyo training =)
frogprincess72 [ View Profile ]
Aug 4, 2008 8:27pm
so how was your first WOD?? =)
crlgrl [ View Profile ]
Aug 4, 2008 4:57pm
Nah, they didn't seem too intimidated by me!! (: Going back tomorrow night!
frogprincess72 [ View Profile ]
Aug 4, 2008 2:11pm
i learned that lesson pretty early. i was about 9 years old getting my physical for summer church camp.. painful memory =( but i finally am ok with it! so enjoying this phenomenol NW weather?? freakin' AMAZING! =)
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