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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
134.4 Lbs.
LEAN BODY MASS
33.6 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Nov 16, 2012
CURRENT BODY FAT
20
%
Jul 5, 2012
PROGRESS HISTORY
Lbs.
2012-07-05,2012-11-16
165,168
Mar 06, 2014
185 Lbs.
%
2012-07-05
20
Mar 06, 2014
10 %
Lbs.
2012-07-05,2012-11-16
132,134.4
Programs
My Workout Philosophy View My Full Workout Program
Pasi66 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Pasi66 has not added any program information.
My Supplement Program View My Full Supplement Program
Pasi66 has not added any program information.
My Motivation Program View My Full Motivation Program
Pasi66 has not added any program information.
Pasi66 measured his arms at 13 in., a gain of 1 in. in 132 days and measured 6 other body parts.
Nov 14, 2012
Visitor Comments
kymmiebug
Hello! :) Thank you for the friend request. How is your training going? Hope you enjoy your weekend. Can you do me a favor & vote for me for "face of fitness" Fitness Magazine. Please let me know if you can't find me as they change the link based on votes. THANKS SO MUCH! http://photos.fitnessmagazine.com/face-of-fitness-contest/47/2012/22
Nov 24, 2012 3:34pm
sharlamay
Thank you so much! I appreciate that, very encouraging for me! I look forward to keeping up with your progress!! good luck with your goals!!
Jul 6, 2012 11:24pm
Pasi66 is now friends with kymmiebug.