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Overall Goal
///
Transform My Body
I want to gain 30 lbs of muscle.
Progress & Goals
BEFORE
Aug 10, 2010
CURRENT
Dec 17, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Oct 14, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-07-30,2010-07-31,2010-08-01,2010-08-02,2010-08-03,2010-08-06,2010-08-07,2010-08-08,2010-08-10,2010-08-11,2010-08-13,2010-08-14,2010-08-15,2010-08-19,2010-08-20,2010-08-21,2010-08-23,2010-08-26,2010-08-28,2010-08-30,2010-09-07,2010-09-13,2010-10-14
154,156,158,156,152,154.2,155,155,157,157,155,156,157.5,157,157,158,157,156,157,156,158,160,162
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Partymonster has not added any program information.
My Nutrition Program View My Full Nutrition Program
Partymonster has not added any program information.
My Supplement Program View My Full Supplement Program
Partymonster has not added any program information.
My Motivation Program View My Full Motivation Program
Partymonster has not added any program information.
Visitor Comments
Alcarion
Thanks brah for the reps and the kind words keeps me motivated to reach my goals, and for that i can't thank you enough. Looking good there in your avi keep it up!
Apr 15, 2013 5:52pm
swisswarrior
Thanks for visiting my profile page, I appreciate it. It's good to see guys your age getting into the health and fitness lifestyle. Work hard to achieve your goals.
Sep 26, 2010 8:31am
Optimus Swoll
You look pretty swoll brah. Wanna come to my barracks room and we can watch each other flex?
Sep 25, 2010 8:35pm
Partymonster is now friends with BrickHouseSolid.