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in:
ParsonBrown
75%
bf
218 Lbs.
wt
6'0"
ht
BodySpace Member
ParsonBrown
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Reputation:

Member Since: Sep 7, 2010

Last Visit: May 18, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
Pastor/Mechanical Engineer
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT

54.5 Lbs.

LEAN BODY MASS

163.5 Lbs.

BODY FAT

CURRENT WEIGHT
218
Lbs.
Dec 10, 2012
Lbs.
Save
CURRENT BODY FAT
75
%
Oct 18, 2012
%
Save

PROGRESS HISTORY

Lbs.
2011-05-09,2011-07-31,2011-08-08,2011-08-18,2012-03-15,2012-10-18,2012-12-10
198,197.5,197.5,197.6,210,215,218
May 11, 2012
200 Lbs.
%
2011-07-31,2012-03-15,2012-10-18
16.5,16.5,75
May 11, 2012
13 %
Lbs.
2011-05-09,2011-07-31,2011-08-08,2011-08-18,2012-03-15,2012-10-18,2012-12-10
165.3,164.9,164.9,165,175.4,53.8,54.5

LATEST MEASUREMENTS

  • Waist
    3" a gain of 1" in 220 days
    Mar 15, 2012
  • Arms
    15" a gain of 14" in 220 days
    Mar 15, 2012
  • Chest
    1" no change in 220 days
    Mar 15, 2012
  • Hips
    12" a gain of 11" in 220 days
    Mar 15, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ParsonBrown has not added any program information.

My Nutrition Program View My Full Nutrition Program

ParsonBrown has not added any program information.

My Supplement Program View My Full Supplement Program

ParsonBrown has not added any program information.

My Motivation Program View My Full Motivation Program

ParsonBrown has not added any program information.

What ParsonBrown Is Up To

ParsonBrown updated his weight from 215 Lbs. to 218 Lbs., a 3 Lb. gain in 53 days.

Dec 10, 2012 |
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ParsonBrown added a new profile photo.

Dec 10, 2012

ParsonBrown updated his body fat from 16.5% to 75%, a gain of 58.5% in 217 days.

Oct 18, 2012

ParsonBrown updated his weight from 210 Lbs. to 215 Lbs., a 5 Lb. gain in 217 days.

Oct 18, 2012 |
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About Me

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