Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated Apr 14, 2009 10:00am
How many reps per set do you usually do? Why?
It depends on the bodypart. For bi's and tri's ill do 8-12 reps. For chest ill do 4-6 or 6-8 depending on the workout.
- Updated Apr 14, 2009 10:00am
How long do you rest between sets on average? Why?
Usually a minute, unless im doing a strength workout where ill rest for 1 minute 30 seconds to 2 minutes. I feel that this give the muscles time to recover but doesn't give the pump time to go away
- Updated Apr 14, 2009 10:00am
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