Last Visit: Yesterday, 4:40pm Last Forum Post: Apr 14, 2008 5:37pm Last Photo Upload: Apr 13, 2008 10:33pm Last Profile Update: Jun 10, 2008 7:17am Last Blog Post:Never
"My focus is to hit 8% BF by my upcoming 37th birthday. From there? Pack on 20 lbs of solid muscle by my 38th."
Personal Info And Background:
Real Name:
Paul
Sex:
Male
Age:
36
Location:
New Hampshire, United States
Occupation:
Land Sales
Personal Website:
Gym:
Work Out World
Gym Location:
Nashua, NH
When I Started:
Apr, 2003
How I Started:
Just after high school. Didn't want to be skinny anymore.
Why I Love It:
It keeps me on the relatively straight and narrow and out of trouble! It keeps my sanity while keeping me in shape!
How I Stay Motivated:
Music, Magazines, Online Articles, My Blog, FriendS
BB Accomplishments:
Stay tuned!!!
Forum Signature:
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." -- Mark Twain
Last Updated: Apr 14, 2008 8:55am
Progress Pictures
This member has not uploaded any progress pictures yet.
My focus is to hit 8% BF by my upcoming 37th birthday. From there? Pack on 20 lbs of solid muscle by my 38th.
Goal (Long):
I don't want to settle for being average! I want to be the only guy I know in his 30's with a six pack! I want to be more confident. I will be 8% BF and enjoy how I look, feel & think!
Glenn Beck on a Britney Spears Supporter (aka Chri
Played: 29
Description: Okay - this isn't of me, nor is it fitness related. It's of one of my heros: Glenn Beck of CNN fame. It's just so funny that I have to share. In this clip, Glenn plays the infamous Britney Spears clip. Watch until the very end. The last 15 seconds are the funniest!
One Particular Harbor - Live in Anguilla - Jimmy B
Played: 22
Description: It's like a window into my soul...
Last Updated: Apr 13, 2008 9:43pm
Favorite Bodybuilding And Fitness Videos
Tato Salad- "Fitness Made Difficult"
Played: 59
Why I like this video: Tounge in cheek and a bit cheesy but funny nonetheless!
one arm pushup
Played: 17
Why I like this video: Because it's a goal of mine!
Last Updated: Apr 10, 2008 6:56am
Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries
Current Supplements:
Precision Engineered BCAA
Started: Apr 01, 2008
Reason: To make sure that I get enough BCAAs to aid in recovery and maintain muscle.
Precision Engineered Protoplex
Started: Apr 01, 2008
Reason: It's a great post workout drink. Delicious too!
Precision Engineered Creatine
Started: Apr 01, 2008
Reason: To help maintain lean muscle mass while losing weight.
I know exactly where Clocktower is! I used to finish a mountain bike ride thru Mine's Falls in it's parking lot. Nice places, I hear. Workouts are going great. I'm 6 wks into having my new gym and I've totally adapted to it. I've started a 4 wk. program that plays with rep speed as a way to shock the muscles. Biz is good, too.
Hello, I am still here. My diet and exercise is in check, with improvements to be made of course- always room for that. When I first started losing weight I was 331 pounds, I am now at 313 pounds, yippee! Keto has been a blessing to me. How are you doing? Get back to me and fill me in on your latest goals and accomplishments. Have a blessed day!
PH, I don't count calories. Really don't know what I'm getting on average. I eat mostly the same thing everyday, so tweaking my intake to add or subtract a few hundred calories is easy. So, I might suggest you play around with your intake until you feel your intake is about the same as what your burning off. I don't pay attention to my ratios either. Just always try to mix protein, fats, and carbs at most (every) "meal". Mike
I use calipers and do a 7 point skin fold test. I notice many other folks on her show lower bf yet look fatter, so they must be using another method. At 212 lbs and 18% body fat, if you wanted to loose 21 lbs you would be down to 8% body fat. I suspect you could loose more than this and still be over 8%. But it doesn't matter as long as your numbers are decreasing. good luck.
I am around 15-16% bodyfat in those pics at 191 lbs and 34.5 inch waist. I am still carying fat all over but especially in my lovehandles, lower belly and back. I want to get down to 10% by July.
Progress is going awesome. Almost got a full inch on my arms last month but i lost fat all over my body. But my arms are a lot more defined and got a better peak on them now. Slowly but surely im getting there. I now its not going to be over night for me to have what i want so i just got to remember that and train hard.
Thanks for the comment on the blog. Yeah, that trainer knows his stuff and is cool as hell. He fits me in when he has time between clients. I also do some MMA training with him as well. It sucks sparring with him because he kicks my ass and punches me in the head a lot. -kenji
How frustrating, I hope he decides to start working out. I was showing my mom lifts and I kept getting the "Oh okay...." in the "Yeah right I'm not doing that tone!" Good luck with your workout today. I meet my trainer and I get a new arm workout, I can't wait!
