Bodybuilding.com Information Motivation Supplementation
in:
ParlayMD
15%
bf
190.5 Lbs.
wt
5'9"
ht
BodySpace Member
ParlayMD
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Reputation:

Member Since: Dec 14, 2010

Last Visit: May 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Parlay
age
gender
Male
location
Bowie, MD, US
gym
HRSA Gym
occupation
Overall Goal
///
Lose Fat
Working towards have that nice lean defined body!
goal physique
Athlete

Progress & Goals

BEFORE
Jan 2, 2011
CURRENT
Mar 29, 2013

161.9 Lbs.

LEAN BODY MASS

28.6 Lbs.

BODY FAT

CURRENT WEIGHT
190.5
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Mar 30, 2013
%
Save

PROGRESS HISTORY

Lbs.
2010-12-15,2011-01-15,2011-02-15,2011-04-12,2011-07-12,2011-08-08,2011-12-13,2011-12-18,2012-01-05,2012-03-20,2012-04-13,2012-05-17,2012-05-18,2012-05-24,2012-05-29,2012-05-31,2012-06-01,2012-06-04,2012-06-05,2012-06-08,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-18,2012-06-19,2012-06-22,2012-06-23,2012-06-26,2012-06-27,2012-06-29,2012-07-02,2012-07-11,2012-07-12,2012-07-17,2012-07-18,2012-07-19,2012-07-25,2012-07-26,2012-07-27,2012-07-31,2012-08-01,2012-08-02,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-14,2012-08-15,2012-08-20,2012-08-22,2012-08-27,2012-08-28,2012-08-29,2012-09-06,2012-09-10,2012-09-11,2012-09-13,2012-09-14,2012-09-17,2012-09-18,2012-09-19,2012-09-21,2012-09-24,2012-09-26,2012-09-28,2012-10-02,2012-10-03,2012-10-05,2012-10-09,2012-10-11,2012-10-12,2012-10-15,2012-10-16,2012-10-19,2012-10-22,2012-10-23,2012-10-25,2012-10-26,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-20,2012-11-21,2012-11-26,2012-11-27,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-26,2012-12-27,2012-12-28,2013-01-02,2013-01-03,2013-01-08,2013-01-09,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-22,2013-01-23,2013-01-25,2013-01-26,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-05,2013-02-06,2013-02-07,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-19,2013-02-20,2013-02-21,2013-02-25,2013-03-07,2013-03-08,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-04-01,2013-04-02,2013-04-04,2013-04-06,2013-04-08,2013-04-12,2013-04-20,2013-04-27,2013-05-10,2013-05-17
202,199,193.9,204,180,180,188,188,188,188,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,196,196,196,196,196,196,196,196,196,196,196,196,196,196,196,196,196,196,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,201,201,198.4,198.4,198.4,198.4,197.2,197.2,196.4,194.6,193.3,192,190.5
Jun 22, 2013
186.3 Lbs.
%
2012-10-03,2012-11-21,2013-01-17,2013-03-28,2013-03-29,2013-03-30
24,24,22,15,15,15
Jun 22, 2013
11 %
Lbs.
2010-12-15,2011-01-15,2011-02-15,2011-04-12,2011-07-12,2011-08-08,2011-12-13,2011-12-18,2012-01-05,2012-03-20,2012-04-13,2012-05-17,2012-05-18,2012-05-24,2012-05-29,2012-05-31,2012-06-01,2012-06-04,2012-06-05,2012-06-08,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-18,2012-06-19,2012-06-22,2012-06-23,2012-06-26,2012-06-27,2012-06-29,2012-07-02,2012-07-11,2012-07-12,2012-07-17,2012-07-18,2012-07-19,2012-07-25,2012-07-26,2012-07-27,2012-07-31,2012-08-01,2012-08-02,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-14,2012-08-15,2012-08-20,2012-08-22,2012-08-27,2012-08-28,2012-08-29,2012-09-06,2012-09-10,2012-09-11,2012-09-13,2012-09-14,2012-09-17,2012-09-18,2012-09-19,2012-09-21,2012-09-24,2012-09-26,2012-09-28,2012-10-02,2012-10-03,2012-10-05,2012-10-09,2012-10-11,2012-10-12,2012-10-15,2012-10-16,2012-10-19,2012-10-22,2012-10-23,2012-10-25,2012-10-26,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-20,2012-11-21,2012-11-26,2012-11-27,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-26,2012-12-27,2012-12-28,2013-01-02,2013-01-03,2013-01-08,2013-01-09,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-22,2013-01-23,2013-01-25,2013-01-26,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-05,2013-02-06,2013-02-07,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-19,2013-02-20,2013-02-21,2013-02-25,2013-03-07,2013-03-08,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-04-01,2013-04-02,2013-04-04,2013-04-06,2013-04-08,2013-04-12,2013-04-20,2013-04-27,2013-05-10,2013-05-17
153.5,151.2,147.4,155,136.8,136.8,142.9,142.9,142.9,142.9,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,149,149,149,149,149,149,149,149,149,149,149,149,149,149,149,149,149,149,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,170.9,170.9,168.6,168.6,168.6,168.6,167.6,167.6,166.9,165.4,164.3,163.2,161.9

LATEST MEASUREMENTS

  • Waist
    34" no change in 74 days
    Mar 20, 2012
  • Arms
    14" a loss of 0.5" in 239 days
    Mar 20, 2012
  • Chest
    41" a gain of 1.5" in 225 days
    Mar 20, 2012
  • Thighs
    22" a gain of 2" in 225 days
    Mar 20, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Week 12- Shoulders, Calves

My Nutrition Program View My Full Nutrition Program

ParlayMD has not added any program information.

My Supplement Program View My Full Supplement Program

ParlayMD has not added any program information.

My Motivation Program View My Full Motivation Program

ParlayMD has not added any program information.

What ParlayMD Is Up To

ParlayMD is now friends with Meme44, planettamar and 1 other.

21 hours ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
26,140 Lbs.
May 24, 2013 |
Maralia, Meme44 and 7 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ParlayMD added a new post to his FitBoard.

May 24, 2013 |
Newgirle, krisloock and 4 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
19,830 Lbs.
May 22, 2013 |
bruingirl, MAFIALAIEDY and 4 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ParlayMD added a new post to his FitBoard.

May 21, 2013 |
justkeeptrying, JTWJ and 6 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
11,985 Lbs.
May 21, 2013 |
tinybit, 4everbooty and 4 others like this.
Flagged as spam
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ParlayMD is now friends with Delphene.

May 20, 2013
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
10,840 Lbs.
May 20, 2013 |
Maralia, AlainaLee and 6 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
24
WEIGHT LIFTED
25,740 Lbs.
May 18, 2013 |
Maralia and wisefool333 like this.
Flagged as spam
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ParlayMD Just leaving the doctor's office, weight down 9 lbs from last visit and cholesterol 25 points lower! Today is a good day#IceCube

May 17, 2013 |
Flagged as spam
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ParlayMD updated his weight from 192 Lbs. to 190.5 Lbs., a 1.5 Lb. loss in 7 days.

May 17, 2013 |
MissAssister, pdbrown70 and 6 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
15
WEIGHT LIFTED
2,380 Lbs.
May 17, 2013 |
bruingirl, nicaGirl and 9 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
10,270 Lbs.
May 16, 2013 |
pdbrown70, spring85sigma and 2 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
22
WEIGHT LIFTED
21,970 Lbs.
May 15, 2013 |
Maralia, chaunska and 5 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ParlayMD is now friends with LeanneMaxine23, GreekyBeth and 3 others.

May 15, 2013
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About Me

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Visitor Comments

ascarlet49
ascarlet49 It did! thanks so much for sharing! May 23, 2013 1:40pm
Meme44
Meme44 Thank you my poetic friend. You have made my morning brighter. ~Meme May 23, 2013 6:24am
MadeInBrazilV
MadeInBrazilV Thank you my Dear I appreciate you comments hugssssssss!!! May 22, 2013 1:01pm
Renaewhyte
Renaewhyte Well hey ;) I know it's been a while.. how are you? I'm still getting the hurts.. ;) nothings changed May 22, 2013 10:15am
kianac75
kianac75 Nice. Congrats! May 22, 2013 7:38am
kianac75
kianac75 Hi Parlay! Thanks for checking on me.'im doing great. Creating new goals trying to reach them. How bout you? May 22, 2013 7:06am
krisloock
krisloock Thanks so much! You too! Keep up the great work! May 21, 2013 1:37pm
chaunska
chaunska Thanks.... :) I am working hard for it...! May 21, 2013 8:57am
Delphene
Delphene Awe, Thank-you for your wonderful comments! you are sweet to say this. It is the TRUE fountain of youth! I know of so many who are around my age and competing and they look much younger than their true age. May 20, 2013 3:59pm
angeladupuis
angeladupuis Glad that we can share experiences and motivate ourselves as well as others. I welcome all people with a positive mindset, and a desire to kmprove their lives. HAppy training May 17, 2013 7:08am
GreekyBeth
GreekyBeth Thanks! But alas, I'll be 47 come November. I appreciate the friend request. May 15, 2013 5:23pm
kristijean
kristijean Thank you so much. I really have been trying. Its no overnight creation, but people like YOU motivate and inspire me! May 15, 2013 9:32am
GenieBeanie
GenieBeanie OK, you caught me - I'm really 54, haven't updated my profile in awhile - thanks for the comments :-) May 10, 2013 12:24pm
henderjb
henderjb Make it happen all throughout youre day and your life! May 10, 2013 11:03am
hformaus
hformaus Awe, thanks for the support Parlay! Hope you have a great day today! :) May 10, 2013 8:53am
henderjb
henderjb I really do have the "love for the iron" & I feel so blessed to have it! Being able to enjoy our bodies & our capabilities and having the desire to see what we can do is really a gift from God. Congrats on your decision to improve your health & the realizations you are making about your body every day. You'll amaze yourself over the years when you continue to stick with it! Best wishes May 10, 2013 8:11am
golfchik90
golfchik90 You're welcome! May 9, 2013 10:27am
PinkChocolate79
PinkChocolate79 Thanks for showing some DMV Love. I always appreciate the support... May 9, 2013 8:24am
Fabmom49
Fabmom49 Lol thanks so much - no real before and after for me just have always consistently worked out and taken care of myself. I appreciate the kind words and the FR! :) May 8, 2013 6:21am
Whitley120187
Whitley120187 Thank you! May 7, 2013 11:05pm
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