Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Working towards have that nice lean defined body!
goal physique
Athlete
Progress & Goals
BEFORE
Jan 2, 2011
CURRENT
Mar 29, 2013
161.9 Lbs.
LEAN BODY MASS
28.6 Lbs.
BODY FAT
CURRENT WEIGHT
190.5
Lbs.
May 17, 2013
CURRENT BODY FAT
15
%
Mar 30, 2013
PROGRESS HISTORY
Lbs.
2010-12-15,2011-01-15,2011-02-15,2011-04-12,2011-07-12,2011-08-08,2011-12-13,2011-12-18,2012-01-05,2012-03-20,2012-04-13,2012-05-17,2012-05-18,2012-05-24,2012-05-29,2012-05-31,2012-06-01,2012-06-04,2012-06-05,2012-06-08,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-18,2012-06-19,2012-06-22,2012-06-23,2012-06-26,2012-06-27,2012-06-29,2012-07-02,2012-07-11,2012-07-12,2012-07-17,2012-07-18,2012-07-19,2012-07-25,2012-07-26,2012-07-27,2012-07-31,2012-08-01,2012-08-02,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-14,2012-08-15,2012-08-20,2012-08-22,2012-08-27,2012-08-28,2012-08-29,2012-09-06,2012-09-10,2012-09-11,2012-09-13,2012-09-14,2012-09-17,2012-09-18,2012-09-19,2012-09-21,2012-09-24,2012-09-26,2012-09-28,2012-10-02,2012-10-03,2012-10-05,2012-10-09,2012-10-11,2012-10-12,2012-10-15,2012-10-16,2012-10-19,2012-10-22,2012-10-23,2012-10-25,2012-10-26,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-20,2012-11-21,2012-11-26,2012-11-27,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-26,2012-12-27,2012-12-28,2013-01-02,2013-01-03,2013-01-08,2013-01-09,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-22,2013-01-23,2013-01-25,2013-01-26,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-05,2013-02-06,2013-02-07,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-19,2013-02-20,2013-02-21,2013-02-25,2013-03-07,2013-03-08,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-04-01,2013-04-02,2013-04-04,2013-04-06,2013-04-08,2013-04-12,2013-04-20,2013-04-27,2013-05-10,2013-05-17
202,199,193.9,204,180,180,188,188,188,188,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,196,196,196,196,196,196,196,196,196,196,196,196,196,196,196,196,196,196,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,201,201,198.4,198.4,198.4,198.4,197.2,197.2,196.4,194.6,193.3,192,190.5
Jun 22, 2013
186.3 Lbs.
%
2012-10-03,2012-11-21,2013-01-17,2013-03-28,2013-03-29,2013-03-30
24,24,22,15,15,15
Jun 22, 2013
11 %
Lbs.
2010-12-15,2011-01-15,2011-02-15,2011-04-12,2011-07-12,2011-08-08,2011-12-13,2011-12-18,2012-01-05,2012-03-20,2012-04-13,2012-05-17,2012-05-18,2012-05-24,2012-05-29,2012-05-31,2012-06-01,2012-06-04,2012-06-05,2012-06-08,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-18,2012-06-19,2012-06-22,2012-06-23,2012-06-26,2012-06-27,2012-06-29,2012-07-02,2012-07-11,2012-07-12,2012-07-17,2012-07-18,2012-07-19,2012-07-25,2012-07-26,2012-07-27,2012-07-31,2012-08-01,2012-08-02,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-14,2012-08-15,2012-08-20,2012-08-22,2012-08-27,2012-08-28,2012-08-29,2012-09-06,2012-09-10,2012-09-11,2012-09-13,2012-09-14,2012-09-17,2012-09-18,2012-09-19,2012-09-21,2012-09-24,2012-09-26,2012-09-28,2012-10-02,2012-10-03,2012-10-05,2012-10-09,2012-10-11,2012-10-12,2012-10-15,2012-10-16,2012-10-19,2012-10-22,2012-10-23,2012-10-25,2012-10-26,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-20,2012-11-21,2012-11-26,2012-11-27,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-26,2012-12-27,2012-12-28,2013-01-02,2013-01-03,2013-01-08,2013-01-09,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-22,2013-01-23,2013-01-25,2013-01-26,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-05,2013-02-06,2013-02-07,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-19,2013-02-20,2013-02-21,2013-02-25,2013-03-07,2013-03-08,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-04-01,2013-04-02,2013-04-04,2013-04-06,2013-04-08,2013-04-12,2013-04-20,2013-04-27,2013-05-10,2013-05-17
153.5,151.2,147.4,155,136.8,136.8,142.9,142.9,142.9,142.9,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,149,149,149,149,149,149,149,149,149,149,149,149,149,149,149,149,149,149,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,170.9,170.9,168.6,168.6,168.6,168.6,167.6,167.6,166.9,165.4,164.3,163.2,161.9
Programs
My Workout Philosophy View My Full Workout Program
Week 12- Shoulders, Calves
My Nutrition Program View My Full Nutrition Program
ParlayMD has not added any program information.
My Supplement Program View My Full Supplement Program
ParlayMD has not added any program information.
My Motivation Program View My Full Motivation Program
ParlayMD has not added any program information.
ParlayMD
tracked the workout:
May 24, 2013 11:15am Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 11:15am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:40
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
26,140 Lbs.
ParlayMD
tracked the workout:
May 22, 2013 12:30pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 12:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:45
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
19,830 Lbs.
ParlayMD
tracked the workout:
May 21, 2013 11:12am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 11:12am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:40
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
11,985 Lbs.
ParlayMD
tracked the workout:
May 20, 2013 12:05pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 12:05pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:35
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
10,840 Lbs.
ParlayMD
tracked the workout:
May 18, 2013 9:45am Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 9:45am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:00
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
24
WEIGHT LIFTED
25,740 Lbs.
Maralia and wisefool333 like this.
ParlayMD Just leaving the doctor's office, weight down 9 lbs from last visit and cholesterol 25 points lower! Today is a good day#IceCube
May 17, 2013 | LikeParlayMD updated his weight from 192 Lbs. to 190.5 Lbs., a 1.5 Lb. loss in 7 days.
May 17, 2013 | LikeParlayMD
tracked the workout:
May 17, 2013 6:55am Workout
MAY
17
2013
WORKOUT LOG:
May 17, 2013 6:55am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:35
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
4
TOTAL SETS
15
WEIGHT LIFTED
2,380 Lbs.
ParlayMD
tracked the workout:
May 16, 2013 3:55pm Workout
MAY
16
2013
WORKOUT LOG:
May 16, 2013 3:55pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:35
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
10,270 Lbs.
ParlayMD
tracked the workout:
May 15, 2013 11:10am Workout
MAY
15
2013
WORKOUT LOG:
May 15, 2013 11:10am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:35
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
22
WEIGHT LIFTED
21,970 Lbs.
Visitor Comments
Renaewhyte
Well hey ;) I know it's been a while.. how are you? I'm still getting the hurts.. ;) nothings changed
May 22, 2013 10:15am
kianac75
Hi Parlay! Thanks for checking on me.'im doing great. Creating new goals trying to reach them. How bout you?
May 22, 2013 7:06am
Delphene
Awe, Thank-you for your wonderful comments! you are sweet to say this. It is the TRUE fountain of youth! I know of so many who are around my age and competing and they look much younger than their true age.
May 20, 2013 3:59pm
angeladupuis
Glad that we can share experiences and motivate ourselves as well as others. I welcome all people with a positive mindset, and a desire to kmprove their lives.
HAppy training
May 17, 2013 7:08am
GreekyBeth
Thanks! But alas, I'll be 47 come November. I appreciate the friend request.
May 15, 2013 5:23pm
kristijean
Thank you so much. I really have been trying. Its no overnight creation, but people like YOU motivate and inspire me!
May 15, 2013 9:32am
GenieBeanie
OK, you caught me - I'm really 54, haven't updated my profile in awhile - thanks for the comments :-)
May 10, 2013 12:24pm
hformaus
Awe, thanks for the support Parlay! Hope you have a great day today! :)
May 10, 2013 8:53am
henderjb
I really do have the "love for the iron" & I feel so blessed to have it! Being able to enjoy our bodies & our capabilities and having the desire to see what we can do is really a gift from God.
Congrats on your decision to improve your health & the realizations you are making about your body every day. You'll amaze yourself over the years when you continue to stick with it! Best wishes
May 10, 2013 8:11am
PinkChocolate79
Thanks for showing some DMV Love. I always appreciate the support...
May 9, 2013 8:24am
Fabmom49
Lol thanks so much - no real before and after for me just have always consistently worked out and taken care of myself. I appreciate the kind words and the FR! :)
May 8, 2013 6:21am
ParlayMD is now friends with Meme44, planettamar and 1 other.