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Overall Goal
///
Lose Fat
Well now that I've gotten down to my goal weight, it's time to get my body lean and ripped for the summer and 2014!!
goal physique
Strongman
Progress & Goals
BEFORE
Jan 2, 2011
CURRENT
Jun 7, 2013
158.1 Lbs.
LEAN BODY MASS
27.9 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Jun 11, 2013
CURRENT BODY FAT
15
%
Jun 11, 2013
PROGRESS HISTORY
Lbs.
2010-12-15,2011-01-15,2011-02-15,2011-04-12,2011-07-12,2011-08-08,2011-12-13,2011-12-18,2012-01-05,2012-03-20,2012-04-13,2012-05-17,2012-05-18,2012-05-24,2012-05-29,2012-05-31,2012-06-01,2012-06-04,2012-06-05,2012-06-08,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-18,2012-06-19,2012-06-22,2012-06-23,2012-06-26,2012-06-27,2012-06-29,2012-07-02,2012-07-11,2012-07-12,2012-07-17,2012-07-18,2012-07-19,2012-07-25,2012-07-26,2012-07-27,2012-07-31,2012-08-01,2012-08-02,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-14,2012-08-15,2012-08-20,2012-08-22,2012-08-27,2012-08-28,2012-08-29,2012-09-06,2012-09-10,2012-09-11,2012-09-13,2012-09-14,2012-09-17,2012-09-18,2012-09-19,2012-09-21,2012-09-24,2012-09-26,2012-09-28,2012-10-02,2012-10-03,2012-10-05,2012-10-09,2012-10-11,2012-10-12,2012-10-15,2012-10-16,2012-10-19,2012-10-22,2012-10-23,2012-10-25,2012-10-26,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-20,2012-11-21,2012-11-26,2012-11-27,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-26,2012-12-27,2012-12-28,2013-01-02,2013-01-03,2013-01-08,2013-01-09,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-22,2013-01-23,2013-01-25,2013-01-26,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-05,2013-02-06,2013-02-07,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-19,2013-02-20,2013-02-21,2013-02-25,2013-03-07,2013-03-08,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-04-01,2013-04-02,2013-04-04,2013-04-06,2013-04-08,2013-04-12,2013-04-20,2013-04-27,2013-05-10,2013-05-17,2013-05-31,2013-06-06,2013-06-07,2013-06-11
202,199,193.9,204,180,180,188,188,188,188,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,196,196,196,196,196,196,196,196,196,196,196,196,196,196,196,196,196,196,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,201,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,201,201,198.4,198.4,198.4,198.4,197.2,197.2,196.4,194.6,193.3,192,190.5,186,186,186,186
Jun 22, 2013
186 Lbs.
%
2012-10-03,2012-11-21,2013-01-17,2013-03-28,2013-03-29,2013-03-30,2013-06-06,2013-06-07,2013-06-11
24,24,22,15,15,15,15,15,15
Jun 22, 2013
15 %
Lbs.
2010-12-15,2011-01-15,2011-02-15,2011-04-12,2011-07-12,2011-08-08,2011-12-13,2011-12-18,2012-01-05,2012-03-20,2012-04-13,2012-05-17,2012-05-18,2012-05-24,2012-05-29,2012-05-31,2012-06-01,2012-06-04,2012-06-05,2012-06-08,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-18,2012-06-19,2012-06-22,2012-06-23,2012-06-26,2012-06-27,2012-06-29,2012-07-02,2012-07-11,2012-07-12,2012-07-17,2012-07-18,2012-07-19,2012-07-25,2012-07-26,2012-07-27,2012-07-31,2012-08-01,2012-08-02,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-14,2012-08-15,2012-08-20,2012-08-22,2012-08-27,2012-08-28,2012-08-29,2012-09-06,2012-09-10,2012-09-11,2012-09-13,2012-09-14,2012-09-17,2012-09-18,2012-09-19,2012-09-21,2012-09-24,2012-09-26,2012-09-28,2012-10-02,2012-10-03,2012-10-05,2012-10-09,2012-10-11,2012-10-12,2012-10-15,2012-10-16,2012-10-19,2012-10-22,2012-10-23,2012-10-25,2012-10-26,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-20,2012-11-21,2012-11-26,2012-11-27,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-26,2012-12-27,2012-12-28,2013-01-02,2013-01-03,2013-01-08,2013-01-09,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-22,2013-01-23,2013-01-25,2013-01-26,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-05,2013-02-06,2013-02-07,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-19,2013-02-20,2013-02-21,2013-02-25,2013-03-07,2013-03-08,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-04-01,2013-04-02,2013-04-04,2013-04-06,2013-04-08,2013-04-12,2013-04-20,2013-04-27,2013-05-10,2013-05-17,2013-05-31,2013-06-06,2013-06-07,2013-06-11
153.5,151.2,147.4,155,136.8,136.8,142.9,142.9,142.9,142.9,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,149,149,149,149,149,149,149,149,149,149,149,149,149,149,149,149,149,149,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,152.8,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,151.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,170.9,170.9,168.6,168.6,168.6,168.6,167.6,167.6,166.9,165.4,164.3,163.2,161.9,158.1,158.1,158.1,158.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Week 12- Shoulders, Calves
My Nutrition Philosophy View My Full Nutrition Philosophy
ParlayMD has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ParlayMD has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
ParlayMD has not added any philosophy information.
ParlayMD
tracked the workout:
Jun. 17, 2013 12:40pm Workout
JUN
17
2013
WORKOUT LOG:
Jun. 17, 2013 12:40pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:35
hr
min
TOTAL CARDIO
00:05
hr
min
TOTAL EXERCISES
4
TOTAL SETS
13
WEIGHT LIFTED
12,800 Lbs.
wisefool333, spring85sigma and
4 others
like this.
ParlayMD
tracked the workout:
Jun. 13, 2013 12:30pm Workout
JUN
13
2013
WORKOUT LOG:
Jun. 13, 2013 12:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:45
hr
min
TOTAL CARDIO
00:05
hr
min
TOTAL EXERCISES
4
TOTAL SETS
10
WEIGHT LIFTED
10,320 Lbs.
ParlayMD
tracked the workout:
Jun. 12, 2013 12:15pm Workout
JUN
12
2013
WORKOUT LOG:
Jun. 12, 2013 12:15pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:45
hr
min
TOTAL CARDIO
00:05
hr
min
TOTAL EXERCISES
6
TOTAL SETS
16
WEIGHT LIFTED
10,550 Lbs.
ParlayMD
tracked the workout:
Jun. 11, 2013 12:15pm Workout
JUN
11
2013
WORKOUT LOG:
Jun. 11, 2013 12:15pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:45
hr
min
TOTAL CARDIO
00:05
hr
min
TOTAL EXERCISES
6
TOTAL SETS
19
WEIGHT LIFTED
10,500 Lbs.
1madfox likes this.
ParlayMD
tracked the workout:
Jun. 10, 2013 11:15am Workout
JUN
10
2013
WORKOUT LOG:
Jun. 10, 2013 11:15am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:50
hr
min
TOTAL CARDIO
00:05
hr
min
TOTAL EXERCISES
8
TOTAL SETS
21
WEIGHT LIFTED
16,640 Lbs.
ParlayMD
tracked the workout:
Jun. 7, 2013 12:15pm Workout
JUN
07
2013
WORKOUT LOG:
Jun. 7, 2013 12:15pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:50
hr
min
TOTAL CARDIO
00:05
hr
min
TOTAL EXERCISES
8
TOTAL SETS
22
WEIGHT LIFTED
14,675 Lbs.
ParlayMD updated his overall goal.
Well that I've gotten down to my goal weight, it's time to get my body lean and ripped for the summer and 2014!!
ParlayMD
tracked the workout:
Jun. 6, 2013 11:15am Workout
JUN
06
2013
WORKOUT LOG:
Jun. 6, 2013 11:15am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:50
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
19,805 Lbs.
ParlayMD
tracked the workout:
Jun. 5, 2013 12:34pm Workout
JUN
05
2013
WORKOUT LOG:
Jun. 5, 2013 12:34pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:41
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
20
WEIGHT LIFTED
11,185 Lbs.
ParlayMD
tracked the workout:
Jun. 4, 2013 11:15am Workout
JUN
04
2013
WORKOUT LOG:
Jun. 4, 2013 11:15am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:47
hr
min
TOTAL CARDIO
00:10
hr
min
TOTAL EXERCISES
4
TOTAL SETS
13
WEIGHT LIFTED
3,875 Lbs.
Visitor Comments
firegirl1222
thanks...I hope to see results...you know how women are, we want it done yesterday..lol
Jun 17, 2013 12:16pm
maravillad
thx for the request! i agree. let's put the DMV on the map for fitness!
Jun 17, 2013 10:33am
3littlebirds
Really?? That's awesome....I love motivating all of my friends...so good to hear! I am starting another one of his that includes supersets and tabata training...SS8...next week...can not wait!!!
Jun 17, 2013 6:48am
SweetRedhead81
Haha, you're too funny. Not sure if I will reach neck brace status by July but I'm sure working hard
Jun 13, 2013 7:18pm
SweetRedhead81
I laughed at your comment, even though I'm not exactly sure what you meant by it, I have an idea!?!?why will I need neck braces?
Jun 12, 2013 7:33pm
anewyou
Thanks so much..trying my best to improve each time! Have a great week! :)
Jun 12, 2013 2:19pm
MsRoseliciouz
Thank you very much for your kind words :))
you have made great progress! ! I'm sure you will reach your goals!
Jun 12, 2013 12:10pm
LisaTurano
Thank you so much for the great comment and thanks for the request! :)
Jun 12, 2013 9:11am
ElliotClarke
Yeah, I only took classes for two weeks on holiday but I loved it!! There's no dojo around where I live though :/ But I'm off to uni in October so I'll be moving and I might look for one in the local area then! Good luck meeting your goals :)
Jun 12, 2013 8:26am
COMBATMOMMA2
Well so far, I have had nothing but good feedback from the people on this site. Everyone on here is so encouraging and they refuse to let me give up!! They answer all of my questions about fitness and eating clean. I guess I can add you to that list of GREAT people!!! Take care
Jun 12, 2013 8:21am
COMBATMOMMA2
Thanks for the compliment and for the encouragement!! To think I was in Severn MD for 6 years at Fort Meade and never met guys who appreciated my hard work the entire time I was there!!! :)
Jun 12, 2013 7:36am
SweetRedhead81
That's awesome! I haven't been on a vacation for 12 years, hopefully this July I will.
Jun 11, 2013 7:16pm