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Membership Info

Member Since: Oct 8, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 158

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : Parkoursvertex 10

Activity

Last Visit: Oct 15, 2009 7:11pm
Last Forum Post: Oct 8, 2009 3:02pm
Last Photo Upload: Oct 11, 2009 7:38pm
Last Profile Update: Oct 15, 2009 12:05pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 18

Stalking (?) : 8

Inspiring (?) : 0

Parkoursvertex

Overall Goal: Get the best ripped abs possible.

Fit Status: Foucused on getting ripped abs.

Motivation Level: 10/10

Oct 8, 2009 3:37 pm History

Oct 9, 2009 12:23 pm History

Personal Info And Background:

Real Name:	Gabriel
Sex:	Male
Age:	20
Location:	Florida, United States
Occupation:	Student
Personal Website:	http://www.myspace.com/biger_g
Primary Gym:
College:
High School:	Miami Springs Senior High School Attended 2004 to 2008 Miami Springs, Florida United States
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 8, 2009 3:10pm

What Parkoursvertex Is Up To:

Oct 11, 2009

Parkoursvertex uploaded 6 new Photo Gallery Pictures

- 7:38 pm - Comment

Parkoursvertex is inspired by jean0509. Reason: "Her before and after pics are great! She is beautiful! I give her props from the before and after. "

- 6:59 pm - Comment

Parkoursvertex is inspired by XNick EdgeX. Reason: "The best abs I have ever seen in my life! This is what I want my stomach to look like! "

- 6:26 pm - Comment

See Last 22 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 9, 2009
	This member has not uploaded an after progress picture yet.
View All 4 Progress Pictures »
Last Updated: Oct 9, 2009 12:58pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.5" (1.92 m)	Waist:	37" (93.98 cm)
Weight:	181.5 lb (82.5 kg)	Thighs:	20.5" (52.07 cm)
Bodyfat:	9.0 %	Calves:	14" (35.56 cm)
Chest:	37" (93.98 cm)	Forearms:	10.5" (26.67 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	10" (25.40 cm)
Hips:	38" (96.52 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Oct 9, 2009 1:04pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 9, 2009 1:04pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get the best ripped abs possible.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 9, 2009 12:57pm

Members That Inspire Parkoursvertex:
	jean0509 [ BodySpace ] Her before and after pics are great! She is beautiful! I give her props from the before and after. read more »
	oldsuperman [ BodySpace ] Reason for inspiration,.. well just look at the man, incredible what you can achieve with dedication! read more »
View all 3 members who inspire Parkoursvertex »

BodyAnswers

Parkoursvertex has answered 19 of 67 total questions.
View all 19 of Parkoursvertex's BodyAnswers »

How many reps per set do you usually do? Why?

I do 4 sets & 10 reps. I am looking for a cut body more then a over muscular one.

- Updated Oct 9, 2009 11:55am

How long do you rest between sets on average? Why?

30seconds-1minute.
Give me the best rest for my muscles to do the full next set.

- Updated Oct 9, 2009 11:55am

Do you currently have a workout partner?

No, But I Want One

- Updated Oct 9, 2009 11:52am

View all 19 of Parkoursvertex's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2009 12:57pm

Videos of Parkoursvertex
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2009 12:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2009 12:57pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Product Not Found Started: Jan 01, 2009 Reason: This stuff works want to gain strength and weight, this is going to help you for a fact no... read more »
	S.A.N. V-12 Magnum, 2.58 Lbs., Tropical Blast Started: May 01, 2009 Reason: This is one fruity drink that packs a punch, this will give you great energy and help you... read more »
	Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Strawberry Started: Jul 01, 2009 Reason: I have been taking this for about three months different flavs. Strawberry does taste amazing,... read more »
Mega-Pro Carbo Hit, 3 Lbs., All Natural read more »
VPX Meltdown, 120 Bioliquid Capsules read more »
Body Fortress Super Advanced Whey Protein read more »
View All Current Supplements »
Last Updated: Oct 15, 2009 12:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.08
Last Activity:	Oct 13, 2009 9:18pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Abdominals [ exercises ] Forearms [ exercises ] View All 6 Bodyparts »
Hobbies:	Basketball and lifting weights.
Magazines:	Mens Health!
Healthy Foods:	Strawberrys!! Grilled chicken with lemon.
Cheat Foods:	KFC Mac-n-Chesse, Bosten market Mac-n-Chesse.
Fitness Books:	I just read alot of articals.
Workout Music:	Techno, Hardhouse, Rock -n- Roll!, Trance.
Supplements:	Dymatize Elite 12 Hour Protein, 4.4 Lbs., Fudge Brownie VPX Meltdown, 120 Bioliquid Capsules Gets me focused! and give me a good energy boost, and helps me burn that fat.
Last Updated: Oct 12, 2009 1:04pm

Friends (26)

Coluto2007	TruDezires	stevep78
jakewsawyer	jean0509	ansatsuken
Stashie	kizmvp	michellebeck

Show All Friends (26) »

Last Updated: Oct 15, 2009 11:59am

Visitor Comments (5)
[ Leave Parkoursvertex a Comment ]
	kizmvp [ View Profile ] Oct 25, 2009 4:59pm Thanks for the add! If i can help in anyway, feel free to ask.
	stevep78 [ View Profile ] Oct 11, 2009 8:34pm yep, thank you..I was only 165 lbs in the above pic....Just find the dedication and it's not so hard to do.. Steve
	SuzMax [ View Profile ] Oct 11, 2009 6:53pm Thank you! :)
	oldsuperman [ View Profile ] Oct 11, 2009 1:16pm It's easy. Go to my profile and on the left side column, you'll see a yellow and green flag that says, "add, this member inspires me". That about it!! THX! ed aka Ol Supe
	CA562DUDE [ View Profile ] Oct 9, 2009 11:24am I am just doing allot of cardio.. trying to eat right to get those abs

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