bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Parkos
"I want to Gain Muscle."

View Parkos's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact Parkos:
Send Private Message
Report Parkos Report Parkos
Leave Comment for Parkos Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.2 lb (66.0 kg) Change: 22.0 lb (10.0 kg)
Current: 167.2 lb (76.0 kg) Percent Change: 15.2 %

  Start Current Goal Remaining  
  Jul 27, 2008 Dec 1, 2009 Dec 31, 2008 Goal Has Expired  
  154.0 lb (70.0 kg) 167.2 lb (76.0 kg) 165.0 lb (75.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 26, 2009 167.2 lb (76.0 kg) 2.2 lb (1.0 kg) 1.3 %
Sep 13, 2009 165.0 lb (75.0 kg) 4.4 lb (2.0 kg) 2.7 %
Aug 29, 2009 160.6 lb (73.0 kg) 1.1 lb (0.5 kg) 0.7 %
Aug 21, 2009 159.5 lb (72.5 kg) -1.1 lb (-0.5 kg) -0.7 %
Feb 27, 2009 160.6 lb (73.0 kg) 6.6 lb (3.0 kg) 4.3 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.6" (93.0 cm) Change: 1.4" (3.5 cm)
Current: 38.0" (96.5 cm) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Jul 27, 2008 Dec 1, 2009 Dec 31, 2008 Goal Has Expired  
  36.6" (93.0 cm) 38.0" (96.5 cm) 39.0" (99.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Oct 17, 2009 38.0" (96.5 cm) 1.4" (3.5 cm) 3.8 %
Jul 27, 2008 36.6" (93.0 cm) 0.0" (0.0 cm) 0.0 %
May 7, 2008 36.6" (93.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.2" (26.0 cm) Change: 3.5" (9.0 cm)
Current: 13.8" (35.0 cm) Percent Change: 34.7 %

  Start Current Goal Remaining  
  Jul 27, 2008 Dec 1, 2009 Dec 31, 2008 Goal Has Expired  
  12.8" (32.5 cm) 13.8" (35.0 cm) 14.2" (36.0 cm) 0.4" (1.0 cm)  

Date Body Stats: Arms Change % Change
Oct 3, 2009 13.8" (35.0 cm) 1.0" (2.5 cm) 7.7 %
Jul 27, 2008 12.8" (32.5 cm) 0.0" (0.0 cm) 0.0 %
May 7, 2008 12.8" (32.5 cm) -0.2" (-0.5 cm) -1.5 %
Dec 19, 2007 13.0" (33.0 cm) 0.4" (1.0 cm) 3.2 %
Nov 24, 2007 12.6" (32.0 cm) 2.4" (6.0 cm) 23.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 17, 2009 36.6" (93.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.0 cm) Change: 0.4" (1.0 cm)
Current: 33.9" (86.0 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 17, 2009 33.9" (86.0 cm) 0.4" (1.0 cm) 1.2 %
May 7, 2008 33.5" (85.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 1.6" (4.0 cm)
Current: 20.1" (51.0 cm) Percent Change: 8.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 17, 2009 20.1" (51.0 cm) 1.6" (4.0 cm) 8.5 %
May 7, 2008 18.5" (47.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.6" (34.5 cm) Change: 0.2" (0.5 cm)
Current: 13.8" (35.0 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 17, 2009 13.8" (35.0 cm) 0.2" (0.5 cm) 1.5 %
May 7, 2008 13.6" (34.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.8" (27.4 cm) Change: 0.6" (1.6 cm)
Current: 11.4" (29.0 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 17, 2009 11.4" (29.0 cm) 0.2" (0.6 cm) 2.1 %
May 7, 2008 11.2" (28.4 cm) 0.4" (1.0 cm) 3.5 %
Nov 24, 2007 10.8" (27.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.1" (112.0 cm) Change: 1.6" (4.0 cm)
Current: 45.7" (116.0 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 17, 2009 45.7" (116.0 cm) 1.6" (4.0 cm) 3.6 %
May 7, 2008 44.1" (112.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 17, 2009 14.2" (36.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 17, 2009 6'0.8" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 66.0 lb (30.0 kg) Change: 136.4 lb (62.0 kg)
Current: 202.4 lb (92.0 kg) Percent Change: 206.7 %

  Start Current Goal Remaining  
  Nov 14, 2009 Dec 1, 2009 Dec 14, 2009 13 Days  
  200.2 lb (91.0 kg) 202.4 lb (92.0 kg) 209.0 lb (95.0 kg) 6.6 lb (3.0 kg)  

Date Lifting Stats: Bench Change % Change
Nov 16, 2009 202.4 lb (92.0 kg) 2.2 lb (1.0 kg) 1.1 %
Nov 14, 2009 200.2 lb (91.0 kg) 2.2 lb (1.0 kg) 1.1 %
Nov 9, 2009 198.0 lb (90.0 kg) 4.4 lb (2.0 kg) 2.3 %
Oct 27, 2009 193.6 lb (88.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 26, 2009 193.6 lb (88.0 kg) 2.2 lb (1.0 kg) 1.1 %
 
Show Full History (16 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 6.6 lb (3.0 kg)
Current: 171.6 lb (78.0 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 26, 2009 171.6 lb (78.0 kg) 6.6 lb (3.0 kg) 4.0 %
Oct 17, 2009 165.0 lb (75.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 224.4 lb (102.0 kg) Change: 17.6 lb (8.0 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 7.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 17, 2009 242.0 lb (110.0 kg) 22.0 lb (10.0 kg) 10.0 %
Sep 13, 2009 220.0 lb (100.0 kg) 8.8 lb (4.0 kg) 4.2 %
Feb 27, 2009 211.2 lb (96.0 kg) -13.2 lb (-6.0 kg) -5.9 %
May 7, 2008 224.4 lb (102.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 57.2 lb (26.0 kg)
Current: 101.2 lb (46.0 kg) Percent Change: 130.0 %

  Start Current Goal Remaining  
  May 7, 2008 Dec 1, 2009 Sep 1, 2008 Goal Has Expired  
  103.4 lb (47.0 kg) 101.2 lb (46.0 kg) 129.8 lb (59.0 kg) 28.6 lb (13.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 13, 2009 101.2 lb (46.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 29, 2009 101.2 lb (46.0 kg) 2.2 lb (1.0 kg) 2.2 %
Aug 21, 2009 99.0 lb (45.0 kg) 55.0 lb (25.0 kg) 125.0 %
Aug 31, 2006 44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 171.6 lb (78.0 kg) Change: 17.6 lb (8.0 kg)
Current: 189.2 lb (86.0 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 27, 2009 189.2 lb (86.0 kg) 2.2 lb (1.0 kg) 1.2 %
Sep 13, 2009 187.0 lb (85.0 kg) 11.0 lb (5.0 kg) 6.3 %
Aug 29, 2009 176.0 lb (80.0 kg) 8.8 lb (4.0 kg) 5.3 %
Aug 21, 2009 167.2 lb (76.0 kg) -4.4 lb (-2.0 kg) -2.6 %
Feb 27, 2009 171.6 lb (78.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 72.6 lb (33.0 kg)
Current: 116.6 lb (53.0 kg) Percent Change: 165.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 6, 2009 116.6 lb (53.0 kg) 6.6 lb (3.0 kg) 6.0 %
Oct 17, 2009 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 27, 2009 110.0 lb (50.0 kg) 11.0 lb (5.0 kg) 11.1 %
Aug 21, 2009 99.0 lb (45.0 kg) 55.0 lb (25.0 kg) 125.0 %
Aug 31, 2006 44.0 lb (20.0 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Volumaize RTG