ParkCityTrainer
"My immediate goal is to drop down to 220 for the ski season so that my hip can continue healing. The last week of Jan 2010 I'll start building again. My next long-term goal is to put muscle on over the next 2.5 years until I reach 290lbs. at 9% BF. T"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
230.0 lb (104.5 kg) Change:
-1.2 lb (-0.5 kg)
Current:
228.8 lb (104.0 kg) Percent Change:
-0.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 26, 2008
Dec 31, 2009
Oct 11, 2008
Goal Has Expired
255.0 lb (115.9 kg)
228.8 lb (104.0 kg)
235.0 lb (106.8 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 29, 2009
228.8 lb (104.0 kg)
1.1 lb (0.5 kg)
0.5 %
Sep 26, 2009
227.7 lb (103.5 kg)
-1.4 lb (-0.6 kg)
-0.6 %
Sep 25, 2009
229.1 lb (104.1 kg)
-1.4 lb (-0.6 kg)
-0.6 %
Sep 24, 2009
230.5 lb (104.8 kg)
-0.9 lb (-0.4 kg)
-0.4 %
Sep 23, 2009
231.4 lb (105.2 kg)
-2.3 lb (-1.0 kg)
-1.0 %
Sep 22, 2009
233.7 lb (106.2 kg)
-0.8 lb (-0.4 kg)
-0.3 %
Sep 21, 2009
234.5 lb (106.6 kg)
-10.5 lb (-4.8 kg)
-4.3 %
Apr 28, 2009
245.0 lb (111.4 kg)
7.0 lb (3.2 kg)
2.9 %
Apr 7, 2009
238.0 lb (108.2 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Jan 21, 2009
239.0 lb (108.6 kg)
2.0 lb (0.9 kg)
0.8 %
Nov 6, 2008
237.0 lb (107.7 kg)
-3.0 lb (-1.4 kg)
-1.3 %
Nov 4, 2008
240.0 lb (109.1 kg)
-8.0 lb (-3.6 kg)
-3.2 %
Oct 22, 2008
248.0 lb (112.7 kg)
12.0 lb (5.5 kg)
5.1 %
Oct 10, 2008
236.0 lb (107.3 kg)
-3.0 lb (-1.4 kg)
-1.3 %
Sep 29, 2008
239.0 lb (108.6 kg)
-4.0 lb (-1.8 kg)
-1.6 %
Sep 11, 2008
243.0 lb (110.5 kg)
-5.0 lb (-2.3 kg)
-2.0 %
Aug 12, 2008
248.0 lb (112.7 kg)
1.0 lb (0.5 kg)
0.4 %
Jul 22, 2008
247.0 lb (112.3 kg)
-6.0 lb (-2.7 kg)
-2.4 %
Jul 7, 2008
253.0 lb (115.0 kg)
-2.0 lb (-0.9 kg)
-0.8 %
Jun 26, 2008
255.0 lb (115.9 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Jun 12, 2008
256.0 lb (116.4 kg)
8.0 lb (3.6 kg)
3.2 %
May 30, 2008
248.0 lb (112.7 kg)
1.0 lb (0.5 kg)
0.4 %
May 28, 2008
247.0 lb (112.3 kg)
6.0 lb (2.7 kg)
2.5 %
Apr 1, 2008
241.0 lb (109.5 kg)
9.0 lb (4.1 kg)
3.9 %
Jan 10, 2008
232.0 lb (105.5 kg)
2.0 lb (0.9 kg)
0.9 %
Jan 9, 2008
230.0 lb (104.5 kg)
Show Full History (26 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.5 % Change:
-4.5 %
Current:
12.0 % Percent Change:
-27.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2008
Dec 31, 2009
Mar 29, 2008
Goal Has Expired
16.5 %
12.0 %
3.9 %
8.1 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Apr 28, 2009
12.0 %
0.0 %
0.0 %
Jan 21, 2009
12.0 %
4.0 %
50.0 %
Oct 22, 2008
8.0 %
4.0 %
100.0 %
Oct 10, 2008
4.0 %
-0.5 %
-11.1 %
Sep 29, 2008
4.5 %
-3.0 %
-40.0 %
Sep 11, 2008
7.5 %
-1.0 %
-11.8 %
Aug 12, 2008
8.5 %
-0.5 %
-5.6 %
Jul 7, 2008
9.0 %
-1.0 %
-10.0 %
Jun 26, 2008
10.0 %
0.0 %
0.0 %
May 30, 2008
10.0 %
-6.5 %
-39.4 %
Jan 10, 2008
16.5 %
0.0 %
0.0 %
Jan 9, 2008
16.5 %
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
47.0" (119.4 cm) Change:
-28.5" (-72.4 cm)
Current:
18.5" (47.0 cm) Percent Change:
-60.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 11, 2008
18.5" (47.0 cm)
-28.5" (-72.4 cm)
-60.6 %
Jan 10, 2008
47.0" (119.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
1.5" (3.8 cm)
Current:
17.5" (44.5 cm) Percent Change:
9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jun 12, 2008
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
May 30, 2008
17.5" (44.5 cm)
1.5" (3.8 cm)
9.4 %
Jan 10, 2008
16.0" (40.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jan 10, 2008
43.0" (109.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 10, 2008
38.0" (96.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jan 10, 2008
26.5" (67.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jan 10, 2008
17.3" (43.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jan 10, 2008
12.8" (32.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jan 10, 2008
16.5" (41.9 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 10, 2008
6'0.5" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 9, 2008
6'0.5" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
290.0 lb (131.8 kg) Change:
35.0 lb (15.9 kg)
Current:
325.0 lb (147.7 kg) Percent Change:
12.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jan 21, 2009
325.0 lb (147.7 kg)
-65.0 lb (-29.5 kg)
-16.7 %
Dec 18, 2008
390.0 lb (177.3 kg)
29.0 lb (13.2 kg)
8.0 %
Oct 22, 2008
361.0 lb (164.1 kg)
-31.0 lb (-14.1 kg)
-7.9 %
Sep 11, 2008
392.0 lb (178.2 kg)
77.0 lb (35.0 kg)
24.4 %
Feb 29, 2008
315.0 lb (143.2 kg)
25.0 lb (11.4 kg)
8.6 %
Jan 10, 2008
290.0 lb (131.8 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
431.0 lb (195.9 kg) Change:
-250.0 lb (-113.6 kg)
Current:
181.0 lb (82.3 kg) Percent Change:
-58.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jan 21, 2009
181.0 lb (82.3 kg)
-486.0 lb (-220.9 kg)
-72.9 %
Sep 11, 2008
667.0 lb (303.2 kg)
236.0 lb (107.3 kg)
54.8 %
Feb 29, 2008
431.0 lb (195.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
466.0 lb (211.8 kg) Change:
-331.0 lb (-150.5 kg)
Current:
135.0 lb (61.4 kg) Percent Change:
-71.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jan 21, 2009
135.0 lb (61.4 kg)
-372.0 lb (-169.1 kg)
-73.4 %
Apr 19, 2008
507.0 lb (230.5 kg)
41.0 lb (18.6 kg)
8.8 %
Mar 14, 2008
466.0 lb (211.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Feb 29, 2008
142.0 lb (64.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Feb 29, 2008
298.0 lb (135.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Feb 29, 2008
193.0 lb (87.7 kg)
