ParkCityTrainer 
"My immediate goal is to drop down to 220 for the ski season so that my hip can continue healing. The last week of Jan 2010 I'll start building again. My next long-term goal is to put muscle on over the next 2.5 years until I reach 290lbs. at 9% BF. T"
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To:
chud50
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From:
ParkCityTrainer
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Nov 5, 2009 11:12am
You're doing great. Stay consistent, stay strong.
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To:
iforcedusty
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From:
ParkCityTrainer
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May 18, 2009 10:36am
You lived in Orem? You have come a long way. My last show what the 2008 NPC Gold's Classic in October at Cottonwood HS. I would like to make enough improvements in the next 30 months to compete again.
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To:
iforcedusty
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From:
ParkCityTrainer
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Apr 28, 2009 9:16am
Got your link from the Iforce email I get. Dude! lookin' HUGE! great job. I'm 45 and aspire to look like you do. Obviously I need some coaching.You're 27 and I've been lifting hard for 26 years. You really have it going on.
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To:
amysuds
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From:
ParkCityTrainer
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Nov 4, 2008 5:06pm
Tnx! You look awesome! Great combo - hard muscle without losing any femininity. I can't imagine a life without being fit.
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To:
DANA45ACP
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From:
ParkCityTrainer
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Oct 2, 2008 11:32am
I wish you well on your goals. I'm 9 days out from a show and about 4%. Thanks also for putting up the video about Paul. I never met him, but he has been an inspiration to me for 25 years.
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