ParkCityTrainer
"My immediate goal is to drop down to 220 for the ski season so that my hip can continue healing. The last week of Jan 2010 I'll start building again. My next long-term goal is to put muscle on over the next 2.5 years until I reach 290lbs. at 9% BF. T"
ParkCityTrainer has answered 34 of 67 Questions.
How many reps per set do you usually do? Why?
When bodybuilding I change the rep scheme weekly from 20 reps down to 6 reps. When powerlifting I pretty much stay in the 3-5 rep range
How long do you rest between sets on average? Why?
2-3 min. to replenish ATP, get my breath back, and change to another motivating song on my mp3 player.
Do you sometimes use joint health supplements?
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Click on any category row to view questions and ParkCityTrainer's answers.
Category Questions Answered
Health: Diseases And Conditions
0 of 2
Life: Outside The Gym
0 of 6
Motivation: Before Workout
1 of 1
Motivation: Goals
0 of 2
Motivation: Long-Term
0 of 2
Motivation: Tracking Progress
0 of 1
Nutrition: Diets
0 of 1
Nutrition: Meals/Recipes
0 of 3
Supplements: Energy
1 of 1
Supplements: Fat Burners
0 of 1
Supplements: Joint Health
1 of 1
Supplements: Post-Workout
0 of 1
Supplements: Pre-Workout
0 of 1
Supplements: Protein
2 of 2
Training: Bodyparts
0 of 10
Training: Cardio
4 of 4
Training: Exercises
10 of 11
Training: Getting Started
3 of 3
Training: Gym Etiquette
4 of 4
Training: Injuries
3 of 3
Training: Location
0 of 2
Training: Reps And Sets
2 of 2
Training: Workout Partners
1 of 1
Training: Workout Schedules
3 of 3
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