Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
I have no philosophy....when one routine stops working time to change it up.
I have done the old school and new school workouts. I have decided to follow a outline of a program found on this site, but im not going to do the minimal...time to change it up and kick some butt while doing it...in 12 weeks we shall see if it worked. if not well always another one out there. what works for some might not work for others...but damn i am excited to try..
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Back to the basics
animal beef aminos 3 x 3 daily
hemavol on days working out
dymatize fusion protien
orange triad multi vitamin
glicosimine for joints