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in:
Paramagic3511
10%
bf
196 Lbs.
wt
6'3"
ht
BodySpace Member
Paramagic3511
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Reputation:

Member Since: Mar 17, 2012

Last Visit: May 9, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Erik
age
28
gender
Male
location
Saint Louis, MO, US
gym
YMCA
occupation
Paramedic
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Overall Goal
///
Transform My Body
I have hit one goal in a very short time, now to start getting my muscle bigger and body leaner

Progress & Goals

BEFORE
Feb 26, 2012
CURRENT
Apr 12, 2013
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176.4 Lbs.

LEAN BODY MASS

19.6 Lbs.

BODY FAT

CURRENT WEIGHT
196
Lbs.
Apr 8, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-17,2012-03-24,2012-03-27,2012-04-18,2012-05-22,2012-09-10,2012-09-17,2012-09-21,2012-09-26,2012-09-29,2012-10-06,2012-10-09,2012-12-24,2013-01-07,2013-01-11,2013-01-14,2013-01-17,2013-01-19,2013-01-21,2013-01-22,2013-01-24,2013-02-16,2013-04-08
226,218,216,210,206,212,216,212,213,213,208,210,208,204,206,206,210,210,210,210,210,208,196
Jun 08, 2013
216 Lbs.
%
2012-03-17,2012-09-10,2012-09-17,2012-09-26,2012-10-06,2012-12-24,2013-01-02,2013-04-08
20,15,15,15,14.6,13,13,10
Jun 08, 2013
10 %
Lbs.
2012-03-17,2012-03-24,2012-03-27,2012-04-18,2012-05-22,2012-09-10,2012-09-17,2012-09-21,2012-09-26,2012-09-29,2012-10-06,2012-10-09,2012-12-24,2013-01-07,2013-01-11,2013-01-14,2013-01-17,2013-01-19,2013-01-21,2013-01-22,2013-01-24,2013-02-16,2013-04-08
180.8,174.4,172.8,168,164.8,180.2,183.6,180.2,181.1,181.1,177.6,179.3,181,177.5,179.2,179.2,182.7,182.7,182.7,182.7,182.7,181,176.4
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LATEST MEASUREMENTS

  • Waist
    34" a loss of 1" in 10 days
    Oct 6, 2012
  • Arms
    16" no change in 16 days
    Sep 26, 2012
  • Chest
    48" a loss of 2" in 167 days
    Sep 10, 2012
  • Neck
    17" a loss of 1" in 10 days
    Mar 27, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I have no philosophy....when one routine stops working time to change it up.

I have done the old school and new school workouts. I have decided to follow a outline of a program found on this site, but im not going to do the minimal...time to change it up and kick some butt while doing it...in 12 weeks we shall see if it worked. if not well always another one out there. what works for some might not work for others...but damn i am excited to try..

My Nutrition Program View My Full Nutrition Program

Paramagic3511 has not added any program information.

My Supplement Program View My Full Supplement Program

Back to the basics

animal beef aminos 3 x 3 daily

hemavol on days working out

cellucor c4 

dymatize fusion protien

orange triad multi vitamin

glicosimine for joints

My Motivation Program View My Full Motivation Program

Paramagic3511 has not added any program information.

What Paramagic3511 Is Up To

Paramagic3511 is now friends with fitinidaho.

May 9, 2013

Paramagic3511 okay was a crazy week...daughter was in the hospital, and i had alot on my plate. two days in a row of working out and stress free almost.

May 2, 2013 |
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Paramagic3511 Birthday and on duty. Taking a rest day.

Apr 27, 2013 |
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Paramagic3511 7 days of lifting im officially taking a rest day while on duty.

Apr 25, 2013 |
tasnana and AthleticAngel like this.
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Paramagic3511 Back and biceps and abs and a little hiit makes a happy body.

Apr 24, 2013 |
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Paramagic3511 is now friends with MsRoseliciouz and Tat2darmygirl.

Apr 23, 2013

Paramagic3511 leg day was painful but very good...my new supps of pump-hd, vein, and blox is working great...the pump is amazing, and the stim isnt bad.

Apr 23, 2013 |
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Paramagic3511 added 3 new photos to his photo gallery.

Apr 21, 2013

Paramagic3511 Workout complete.....posting two new photos please be brutally honest.

Apr 21, 2013 |
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Paramagic3511 On duty and got a killer shoulder workout. Tomorrow is back and biceps and 10 mins on step mill with 75# @60 steps a minute.

Apr 20, 2013 |
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Paramagic3511 okay so legs were toast today....set multiple pr for 1rpm. I started a new stack...syntha 6, bp Pump-HD, and BP Blox, and xxx mass gainer

Apr 19, 2013 |
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Paramagic3511 Workout complete. Chest and tris are full and have a insane pump. Love being able to lift on duty.

Apr 18, 2013 |
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Paramagic3511 Wow I cant believe tweaking ur routine just a bit would produce awesome results...moved back and biceps different day and feel super pumped.

Apr 18, 2013 |
tasnana likes this.
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Paramagic3511 Killled my legs and core and training for Cpat test...5 mins @ 70 steps a minute after other leg exercises. ..burn hurts so good.

Apr 16, 2013 |
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Paramagic3511 is now friends with jochicky.

Apr 14, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
hkosse
hkosse Sorry I haven't had much time for chatting. It's crunch time. Apr 16, 2013 3:24pm
sohei
sohei Glad to have you in our Bodygroup bro. Apr 8, 2013 8:11pm
cmanbrahemus
cmanbrahemus No problem man, Im tired of, and Im sure you are too, the beer bellied firemen and medics who become a risk to the rest of the team. Glad to see there are more and more from the profession on here. Apr 8, 2013 7:13pm
1GLO2
1GLO2 Good work, Erik! Keep it up!! Feb 25, 2013 9:45am
IcePrincess0211
IcePrincess0211 Still kicking ass and taking names. Slowed down a bit for two days with a touch of a cold/sore throat but I should be totally back in the game by tomorrow. How are things with you? Feb 6, 2013 10:46am
wyocnyrygrl30
wyocnyrygrl30 Just wanted to say hello, hope all is well & workouts are staying mean! ;) have a great week! Feb 4, 2013 9:03pm
Cheezziitt
Cheezziitt Hey Thanks for the Add! How are you?! What are your goals? Help me with mine an like my FB too: Liz Berres NPC Women's Physique Competitor I post recipes and pictures on there as well! Jan 23, 2013 4:52pm
hformaus
hformaus Thank you for the fr and compliments. Have a wonderful weekend! Jan 20, 2013 5:15pm
acerro
acerro Thanks for adding me to your friend's list. Have a safe week... Al Jan 15, 2013 7:59pm
UniqueV
UniqueV Awww well money comes first, right?!! Keep in touch and have a Great week yourself :) Jan 11, 2013 4:13pm
UniqueV
UniqueV Hi Dear!! How you've been?? I've been doing well just busy like you:) Hows your workout going?? thank you for stopping by to say Hi, very nice from you :) Jan 11, 2013 4:01pm
pinkandfluffy
pinkandfluffy Ill probably post some the end of the month depending on how much i've lost and if there's any difference between the last pics i took. Jan 8, 2013 4:17pm
pinkandfluffy
pinkandfluffy Hey, that's ok was kinda busy myself. Im ok, workouts are going well and im doing ok on the diet. Hungry most of the time though haha. Progress is slow but im ok with that as long as i get there in the end :) Did you have a good Christmas? Jan 8, 2013 9:26am
iluvdbeach
iluvdbeach Thanks for the comment on my "vein" pic...I'm pretty proud of that vein, and love when it sticks out when I lift. Thanks for accepting my friend request, too. My brother is a paramedic, and my boyfriend is a former paramedic and current fire chief. I understand the stress you face, so it's good that you enjoy being physically active. Stay safe out there!! Colleen Jan 7, 2013 7:15pm
3littlebirds
3littlebirds Not much, making some quinoa minestrone soup...debating on working out, u? Jan 6, 2013 9:48am
UniqueV
UniqueV So true! Leave The Past Where It Belongs!!Thank you for your kind words :) Jan 5, 2013 2:06am
mclark1985
mclark1985 great!! Leg day was today so I'm definitely feeling it!! How about you? Jan 2, 2013 8:47pm
UniqueV
UniqueV Thank you and Happy New Year :))) Dec 31, 2012 12:12pm
MissTeacher
MissTeacher THANK YOU! :) Dec 28, 2012 6:40pm
jennconspiracy
jennconspiracy Thanks for the add - keep up the good work! Hope you are having a strong week! Dec 26, 2012 11:37am

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