First of all i want a generaly trained look:

I want to gain 50 pounds by spring 2010...more muscle density

get down to 6 percent body fat

2010 Top Performance Physique winner and Performance Meals Athlete. Thank you all for your continued support. I believe in waking up everyday with a purpose. Striving towards a g

Wanna be bigger and thicker..

At this stage, I want to cut my bodyfat to get super lean.

"Increase Muscle Thickness"

Wrestle or die.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

TO GET SWOLE!

My aim is very sexy... I want to be a sex bomb on the beach next summer :)

My goal is to trim down and recomp.

get down to 10-11% bf and 17-18 inch arms to go with my increaing back and chest size