Bodybuilding.com Information Motivation Supplementation
in:
PappaBear76
--%
bf
250 Lbs.
wt
5'10"
ht
BodySpace Member
PappaBear76
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Member Since: Jan 22, 2011

Last Visit: Today, 7:01am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
DJ
age
36
gender
Male
location
gym
occupation
Surgical Tech/Design Sells
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Overall Goal
///
Transform My Body
To meet the new old me.

Progress & Goals

BEFORE
Jan 22, 2011
CURRENT
Mar 20, 2011
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
250
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-24,2011-01-28,2011-02-06,2011-02-16,2011-07-04,2011-07-20,2013-01-12,2013-01-22,2013-04-24,2013-05-19
232,225,223,222,217,215,267.5,261.7,255,250
%
Lbs.
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LATEST MEASUREMENTS

  • Arms
    17" a gain of 0.5" in 20 days
    Mar 9, 2011
  • Forearms
    14" a gain of 0.5" in 20 days
    Mar 9, 2011
  • Waist
    41" a loss of 1" in 20 days
    Feb 17, 2011
  • Shoulders
    49.5" a loss of 2" in 20 days
    Feb 17, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

PappaBear76 has not added any program information.

My Nutrition Program View My Full Nutrition Program

PappaBear76 has not added any program information.

My Supplement Program View My Full Supplement Program

PappaBear76 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by being my families PapaBear. I have 2 awesome reasons to be a role model dad.

What PappaBear76 Is Up To

PappaBear76 updated his weight from 255 Lbs. to 250 Lbs., a 5 Lb. loss in 25 days.

250 Lbs.
May 19, 2013 |
rwalkes likes this.
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PappaBear76 is now friends with jwtiger69, sarahmdavis and 1 other.

May 18, 2013

PappaBear76 is now friends with ImCollins, MattRage and 2 others.

May 15, 2013

PappaBear76 Happy Mothers Day to all of you moms! Have an awesome day.

May 12, 2013 |
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PappaBear76 is taking Pro Supps MR. HYDE and one other product as part of his current supplements.

May 9, 2013

PappaBear76 is now friends with Boots11289, fatboystick and 7 others.

May 8, 2013
PappaBear76 rated Magnum Nutraceuticals INSTINCTS as a
10/10

Review: Thanks to Team Magnum for giving me an opportunity to try such an awesome product! I had a ten pack of Instincts to share with my lady and we had some rock solid sessions! The energy and drive has been amazing! Even after long stressful work days the endurance and stamina was there for an all nighter. I experienced increased sensitivity but very controllable, which helped with the heightened pleasure and enjoyment. I took the capsules as directed and recommend having these on hand for some added... Go to Supplement Review

May 7, 2013

PappaBear76 Feeling good! Looking forward to some heavy lifts.

May 7, 2013 |
cmtornot, rachellovesdanc and 1 other like this.
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PappaBear76 is taking ErgoGenix ErgoZZZ and 2 other products as part of his current supplements.

May 6, 2013

PappaBear76 is now friends with TNChick.

May 4, 2013

PappaBear76 is now friends with hformaus, gobbles23 and 1 other.

May 2, 2013

PappaBear76 updated his motivation level from 10/10 to 10/10.

Apr 28, 2013 |
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PappaBear76 Looking forward to some ErgoTestin

Apr 28, 2013 |
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PappaBear76 Feeling Solid This weekend!

Apr 27, 2013 |
justme7 likes this.
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PappaBear76 is now friends with Laurak91.

Apr 24, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
rachellovesdanc
rachellovesdanc Thanks so much!! Even tho I'm working its been a great Mother's Day. Had lunch w my son and dad. Got flowers and am enjoying a yummy choc rice crispy treat :D. May 12, 2013 1:57pm
rachellovesdanc
rachellovesdanc Nice work!!!! Back is looking good!!! May 8, 2013 10:48am
hformaus
hformaus Thanks! I love your banner! :) May 1, 2013 6:32pm
jen1972
jen1972 Hi :-) Thanks for adding me!! Apr 18, 2013 2:32pm
LoveMyInk
LoveMyInk thank you. Apr 10, 2013 7:29pm
TennesseeGirl09
TennesseeGirl09 Thanks! I'm ready to get this done for many reasons, but mostly to prove to myself that I can :-) Apr 2, 2013 8:57am
swooshie
swooshie Thanks! :) Mar 17, 2013 10:42pm
justme7
justme7 Thanks! I really appreciate that. :) and nice to see you on the Christian thread :) Mar 17, 2013 2:25pm
jgttlb
jgttlb Thanks, I'm looking forward t it. Mar 17, 2013 8:58am
kimm4
kimm4 Thank you and thanks for the add. Have a great weekend! :) Mar 17, 2013 1:33am
helenawf
helenawf Hello, you are welcome. Keep training hard. I am sure you will accomplish your goals! Hugs, Wendy Mar 13, 2013 12:15pm
bjintulsa
bjintulsa No, dropped it once I started nursing school but getting ready to jump back into it. Mar 9, 2013 5:53pm
bjintulsa
bjintulsa Thanks my friend! Your making great progress as well. I'm a surgical tech as well.... Orthopedics is my passion :) Mar 9, 2013 4:41pm
MissKB
MissKB Thank you so much! :) Mar 6, 2013 7:14am
helenawf
helenawf Hi DJ. Thank you for the friendship. What are your fitness goals? Hugs, Wendy Feb 26, 2013 7:43am
Kevin Mattson
Kevin Mattson Hey thanks DJ. Although my scene is just a vapor really. I am fighting in the octagon ring in the background right after the wet t-shirt contest scene, as they walk up the the octagon, it flashes back and forth on my fight a few times. They did put my behind the scenes interview in the promo section under Beatdown Contest Winner on the DVD/Blue Ray too. Anyway, thanks again. I appreciate it for sure. Hey, keep up the great work bro!!! Train Hard, Train Safe. Feb 24, 2013 9:09am
juniorinboston
juniorinboston I appreciate it a lot, pappa,all the best with your goals! Feb 8, 2013 8:54pm
lilhalbear
lilhalbear hey you! how are you? competing again? Feb 2, 2013 11:29am
MichelleAnn
MichelleAnn gotta love muscle memory! easier (but not easy LOL) to get back in shape than it was to get in shape the first time- true! how's your training going? haven't seen an update in a few days . . . Jan 16, 2013 3:07pm
will76
will76 What's going on?! It has definitely been awhile. I rarely get on this thing. LOL. Yeah, I did my first competition last July. Did alright. I mean it was a good learning experience. Not likely I will be doing one this year. Got my career to focus on right now. Next year though it's game on... :) Hope all is well! Jan 8, 2013 9:08pm

Information. Motivation. Supplementation.

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