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real name
Allaster
age
21
gender
Male
location
gym
DW Sports Fitness - Merthyr Tydfil
occupation
Overall Goal
///
Gain Muscle
Get big. Get shredded. Get aesthetic. Simple!
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 10, 2011
CURRENT
Nov 13, 2012
163.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Nov 21, 2012
CURRENT BODY FAT
10
%
Nov 21, 2012
PROGRESS HISTORY
Lbs.
2012-10-15,2012-11-21
182,182
May 29, 2013
183.7 Lbs.
%
2012-10-15,2012-11-21
10,10
May 29, 2013
8 %
Lbs.
2012-10-15,2012-11-21
163.8,163.8
Programs
My Workout Philosophy View My Full Workout Program
PapiGrant has not added any program information.
My Nutrition Program View My Full Nutrition Program
PapiGrant has not added any program information.
My Supplement Program View My Full Supplement Program
PapiGrant has not added any program information.
My Motivation Program View My Full Motivation Program
PapiGrant has not added any program information.
PapiGrant joined DW Sports Fitness - Merthyr Tydfil (Merthyr Tydfil, United Kingdom).
Nov 22, 2012
PapiGrant joined the 00_Scrawny to Muscular_00 BodyGroup.
Reason I joined this BodyGroup: The title of the group describes my journey perfectly, I feel that I'll be able to relate to a lot of the people here, and this will also in turn help me to progress, and if I can help others to do so. Members: 434
Visitor Comments
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PapiGrant is now friends with enelabs.