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To:
mr.symmetry
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From:
Papa_GC
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Oct 3, 2009 9:47pm
Hey bro... found another pic of you at the comp on the net..
http://www.break.com/pictures/one-of-these-things-doesnt-belong1116658.html
pretty good one...
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To:
mr.symmetry
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From:
Papa_GC
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Aug 23, 2009 5:23pm
Mike jooooooooones.. hit them videos on you tube holmes!
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To:
mr.symmetry
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From:
Papa_GC
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Aug 16, 2009 10:57am
Bro - you should post a couple of those pics we took the other day. Or email it to me gargatc@hotmail.com
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To:
mr.symmetry
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From:
Papa_GC
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Jul 31, 2009 10:34pm
Found the song!
http://www.youtube.com/watch?v=s_pEA9E6F6w
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To:
mr.symmetry
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From:
Papa_GC
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Jul 30, 2009 7:57pm
Overall... you better be there..
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To:
Romantic1983
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From:
Papa_GC
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Jul 25, 2009 8:21pm
Thank you, I'm 4 weeks out from my show now so things are starting to look better. The dieting only gets worse though. Hope summer is still going great!
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To:
StackedSkyler
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From:
Papa_GC
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Jul 12, 2009 1:28pm
Broski I know we took some of your wheels but i'm having a hard time finding it. I'll send them to you as soon as I find them!
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To:
queenofswords
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From:
Papa_GC
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Jul 6, 2009 2:02pm
Oh no, summer is absolutely essential to me! Preparation is going really good so far, everything is going as we planned so hopefully I will be ready on date. Hope those storms blow away and you get some sun again ;)
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To:
cardiac
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From:
Papa_GC
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Jul 6, 2009 12:58pm
It's a little more complex than that, PM me if you want a nice nutrition plan to help you bulk up. Put your workout routine in there too and I'll help you out with that too!
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To:
cardiac
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From:
Papa_GC
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Jul 5, 2009 8:42pm
It is hard for everyone man. I increased my fat percentage by 2 or 3 while putting on mass, but then started dieting to get back to where I am at right now. Choose one or the other and hit it hard!
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To:
cardiac
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From:
Papa_GC
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Jul 5, 2009 8:03pm
Thanks man, hows training? hitting your goals?
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To:
queenofswords
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From:
Papa_GC
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Jul 5, 2009 7:55pm
Thanks! You look great ;) Hows summer going? I bet you've been turning some heads..
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To:
2bfitnhealthy
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From:
Papa_GC
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Jul 4, 2009 11:50am
Thank you, you are looking pretty good too! Hows training and all the fun stuff?
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To:
JENNAx3
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From:
Papa_GC
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Jul 3, 2009 12:16pm
Oh and thank you VERY much for the compliments on the progress pics!
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To:
JENNAx3
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From:
Papa_GC
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Jul 3, 2009 12:15pm
delete your private messages haha it's full!
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To:
StackedSkyler
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From:
Papa_GC
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Jul 2, 2009 10:16pm
sent bro
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To:
StackedSkyler
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From:
Papa_GC
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Jul 2, 2009 10:08pm
Yea just give me an email address or something..
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To:
MommaKeebler
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From:
Papa_GC
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Jul 1, 2009 8:18am
Thanks you!! Hopefully I can make a good impact in august :) How's everything going?
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To:
StackedSkyler
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From:
Papa_GC
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Jun 30, 2009 10:19pm
No problem broski! Thanks, hopefully we can come up strong in august!
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To:
Honey86
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From:
Papa_GC
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Jun 28, 2009 7:55pm
Good job! I'm glad to hear that. Keep at it and you will just keep improving.
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