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Membership Info
Member Since: Dec 8, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 28
  • Overall: 2,891
Forum Posts: 49
BodyBlog Entries: 0
Comments to Others: 123
Forum Rep (?) :

Activity
Last Visit: Oct 15, 2009 5:50pm
Last Forum Post: Mar 25, 2009 8:52pm
Last Photo Upload: Jul 29, 2009 11:10am
Last Profile Update: Oct 15, 2009 5:47pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 232
Stalking (?) : 34
Inspiring (?) : 1

Papa_GC

Overall Goal:  Papa_GC has not set an Overall Goal 

Fit Status:  cutting begins

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Gabriel Caserta
Sex:
Male
Age:
23
Location:
Boise, Idaho, United States
Occupation:
Personal Trainer - Performance Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
I Got started training a few years ago, but because of college soccer I never had a chance to really work on my body as much as I wanted to. I trained for performance for a long time but now I am done and ready to start changing.
Why I Love It:
The ability to work on your body to make it look the way you want it to look exhilarating. It is a never ending project - it is a new life!
How I Stay Motivated:
The more I learn the more I understand the importance of maintaining good health. My competitiveness keeps me motivated to build the best body I can possibly build.
BB Accomplishments:
Forum Signature:

What Papa_GC Is Up To:
Aug 24, 2009
Papa_GC changed Overall Goal: "."
Jul 25, 2009
Papa_GC changed Overall Goal: "."
Jul 19, 2009
Papa_GC uploaded a new Progress Picture
See Last 49 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 3, 2009 Jul 18, 2009
abs
The quest for ending the chicken legs curse
Last Updated: Jul 19, 2009 12:32am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 10, 2009 3:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 10, 2009 3:23pm

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
For many years I've trained for better performance in soccer and tennis. Those aren't sports where bigger is better, and all the running always kept me lean and flat. Now that I am done I am ready to tear the iron, pack on some muscle, and build the body I want. I (did)hope to reach 180 lbs at 6% body fat by 2010 (but i hit 170 already so i might just push that back to 180 by August!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
2009 Idaho State Bodybuilding, Fitness and Figure Competition
Last Updated: Aug 24, 2009 9:17pm

Members That Inspire Papa_GC:
mr.symmetry [ BodySpace ]
We started together, I watched him grow and do work! Mike Jooooooones
View all 1 members who inspire Papa_GC »

BodyAnswers
Papa_GC has answered 13 of 67 total questions.
View all 13 of Papa_GC's BodyAnswers »

Where do you get your workout programs?
I am graduating in Exercise Science in May of 09 and have been a Personal Trainer since 07 so I feel pretty comfortable making my own work out programs.
- Updated Feb 2, 2009 3:45pm

What time of day do you usually workout?
Night
- Updated Feb 2, 2009 3:44pm

How many days per week do you lift weights?
5
- Updated Feb 2, 2009 3:43pm

View all 13 of Papa_GC's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 24, 2009 9:17pm

Videos of Papa_GC
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2009 9:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2009 9:17pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 24, 2009 9:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 49 View All Posts
Posts Per Day: 0.14
Last Activity: Aug 19, 2009 3:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (266)









Last Updated: Oct 15, 2009 5:47pm

Visitor Comments (131)
[ Leave Papa_GC a Comment ]
TrailrParkTrash [ View Profile ]
Nov 12, 2009 4:01am
solid athletic base Gabriel, congrats on your last comp!
Romantic1983 [ View Profile ]
Oct 7, 2009 4:13pm
Yea, I bet, dieting is never any fun! How did everything go though? Any new changes happening?
mr.symmetry [ View Profile ]
Oct 4, 2009 10:31am
hmmmmm....I just looked at the name of that url and it makes me hesitant to open..
Romantic1983 [ View Profile ]
Sep 28, 2009 9:17pm
hey hey! I am working on all new pics-hopefully some good shoot pics!:) hope all is well
bicep kg_luv [ View Profile ]
Sep 14, 2009 5:47pm
Hey whats up man hows it going? Hows your training going? I hope progress is coming along nicely!
mr.symmetry [ View Profile ]
Aug 23, 2009 8:22pm
Its loading now bro! Hows zona?
What I do:) SwedeSensation [ View Profile ]
Aug 23, 2009 12:50am
How did it go? Your dedication is admirable!
What I do:) SwedeSensation [ View Profile ]
Aug 23, 2009 12:49am
How did it go? Your dedication is admirable!
bicep kg_luv [ View Profile ]
Aug 21, 2009 10:24am
what up man hows training going?
mr.symmetry [ View Profile ]
Jul 31, 2009 9:43am
see you there....expect no mercy
Romantic1983 [ View Profile ]
Jul 19, 2009 9:31pm
Thanks! upper body is looking good in progress pics!
StackedSkyler [ View Profile ]
Jul 12, 2009 6:19pm
Ok sounds good man! Thanks.
sixpackabs [ View Profile ]
Jul 12, 2009 12:05am
lookin good man keep it up!
StackedSkyler [ View Profile ]
Jul 11, 2009 1:19pm
Bro you should send over those pics of my wheels on your camera when you get a sec! How is the diet going?
Upload your profile picture! butifldisaster [ View Profile ]
Jul 10, 2009 3:26pm
congrats on the bf%...yay!!!
wooo abs coming out queenofswords [ View Profile ]
Jul 6, 2009 1:23pm
well it looks like summer's been and gone in the UK :-/ Had a heatwave here for 2 weeks, and now we have thunderstorms so my bikini didn't even come out to play. Its ok though, im going on holiday soon hehe. Hows competition prep coming?
back shot cardiac [ View Profile ]
Jul 5, 2009 8:45pm
Is ur diet high-carbs, high-protein and low-fat?
back shot cardiac [ View Profile ]
Jul 5, 2009 8:36pm
It is very hard to gain muscle mass, for me. How did u gain mass with minimal fat gain?
back shot cardiac [ View Profile ]
Jul 5, 2009 8:02pm
very nice progress, bro.
StackedSkyler [ View Profile ]
Jul 3, 2009 1:11am
Thanks bro
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