Member Since: Jun 3, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 13
Overall: 681
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: 18 Forum Rep (? ) :
Last Visit: Yesterday, 12:23pmLast Forum Post : Jul 2, 2009 7:35amLast Photo Upload : Aug 20, 2009 12:49pmLast Profile Update: Sep 11, 2009 11:24amLast Blog Post : Dec 8, 2008 1:38pm
PapaSmirf
Overall Goal: Aiming for Superhero status. ; )
Fit Status:
is makin' it count baby!
Real Name: Fernando Regalado Jr.
Sex: Male
Age: 27
Location: Chicago, Illinois, United States
Occupation: Mechanical Engineer/Personal Nutritionist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2004
How I Started: I've always been driven toward self improvement, both mental and physical. However, bodybuilding has taken the role as one of my greatest passions.
Why I Love It: I believe that how one takes care of themself shows much of their character... While those out of shape often project laziness or carelessness, those in great shape always seem to portray drive, strength, diligence, and ambition.
How I Stay Motivated: Honestly, the mirror's pretty good at keeping me on track. ; )
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Aiming for Superhero status. ; )
Goal (Long):
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2007
Reason: EFA Support.
Started: Jan 01, 2008
Reason: Great for convenient post workout glycogen resortation and protein requirements.
Started: Jan 01, 2008
Reason: The best postworkout glycogen resoration supplement money can buy. ; )
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 19, 2009 10:36am
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
365 Almond Butter
Boar's Head Salsalito Turkey Breast
Cheat Foods:
[ Leave PapaSmirf a Comment
lil_kris [ View Profile ] Sep 9, 2009 10:02am
Lucky Guy... & yeppers show pics!! :)
lil_kris [ View Profile ] Sep 8, 2009 9:22am
woo wee... u sound excited! U had a great time? good, how did it all go?
lil_kris [ View Profile ] Aug 28, 2009 8:06am
Vegas Babe... thats awesome! Ur going to kill it! Have a blast! Keep me posted please! Best of Luck!!
lil_kris [ View Profile ] Aug 26, 2009 10:48am
Super sweet avi!! Nice work papa!!
lil_kris [ View Profile ] Aug 7, 2009 12:46pm
hahaha... is that what ur talkin about??? ;) pic comment, tx!! How's the papa??
Twist [ View Profile ] Jul 27, 2009 5:50pm
hey man! what's going on? been way too long since I've been on here. could use some nutritional tips from ya
LBJeezy [ View Profile ] Jul 23, 2009 9:11pm
Yeah !! RIPPED.
nicksmith3 [ View Profile ] Jul 18, 2009 4:45pm
Hey brother, looks like you're making some excellent self progress! We seem to have the same mindset - re, mental and physical improvement. Keep up the great work! - Nick.
lil_kris [ View Profile ] Jul 10, 2009 9:14pm
:) muah... have a rockin weekend!!
lil_kris [ View Profile ] Jul 10, 2009 2:55pm
Sweets.. u rock! I feel honored u feel that way! muah!! Totally appreciate it! U got me giddy!!
lil_kris [ View Profile ] Jul 10, 2009 2:35pm
hahahaha.. thats kinda cute, but I think u got that problem! Play it safe and rememeber.. u r a superhero in the making... so dont do anything silly!
lil_kris [ View Profile ] Jul 10, 2009 11:27am
That avi is always nice to see :) ! Have a great weekend starnger.......and Step It Up!!!
Italian_Bella82 [ View Profile ] Jul 10, 2009 11:01am
I'll get on when I get home. If I don't chat with ya then, have a fun weekend!
Italian_Bella82 [ View Profile ] Jul 10, 2009 10:55am
HAHA, I can do the Soul Train thing cause I am trained in Hip hop, but I think everyone thinks they can be on it, LOL. This rain sucks! I am at work, leaving in a few thank goodness. Add me on my myspace its on my page, I can't access that at work here.
Italian_Bella82 [ View Profile ] Jul 10, 2009 10:40am
Hey there, thanks for the support, your lookin pretty good there yourself. Summer so far is going really well, yourself?
LBJeezy [ View Profile ] Jun 22, 2009 8:45pm
Oh, you know they ain't ready !! lmao.
voicefulmarlin [ View Profile ] Jun 6, 2009 7:09am
nice physique mate. keep up the great work and stay fit.
cheers
lil_kris [ View Profile ] Jun 4, 2009 8:19am
Well thats sweet! Thanks Good Looking and Welcome!
LBJeezy [ View Profile ] Jun 3, 2009 5:30pm
**** son! On that fish oil. LOL
