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Progress & Goals
189.6 Lbs.
LEAN BODY MASS
47.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
I like to eat.
There is nothing magical or super hard core about my diet. I am just avoiding stuff that I know is bad for me. Not to say that I dont enjoy some pizza and a coke every once in a while.
My day looks a lot like this (most days)
0600 4 egg whites/1 whole egg/diced ham and fresh veggies. Coffee
0800 Protein shake (1/3rd serving)and some fruit (apple or banana) with some peanut butter
1100 Chicken and Brown Rice
1300 Chicken and steamed veggies
1600 Protein shake (1/3d serving) post workout
1800 Chicken/rice/veggies or Fish rice and veggies.
2000 Bed time---protein shake, the last 3rd for 60g total of whey protein.
I always have a gallon jug with me and sometimes go thru 2, but most days I will kill a gallon
My Supplement Program View My Full Supplement Program
I take Pro Performance Amplified Creatine XXX and C4 from Cellucore.
My Motivation Program View My Full Motivation Program
PapaBunny Tennis elbow still giving me fits, month 3. Physical therapy didnt help much. I have had to adjust my workouts accordingly. Still at it!
Mar 7, 2013 | Like
PapaBunny wicked tennis elbow is killing my workouts. Legs and abs are about all I can do. Think I may just do cardio, diet and cut until it heals.
Jan 9, 2013 | Like
PapaBunny 5 days between workouts. Work got in the way. Hit it last night with a new 5X5. Great workout, feeling great today!
Dec 18, 2012 | LikePapaBunny Hit it hard Sat, Sun and Mon. Feeling great. Really need to focus on my diet. love handles are driving me nuts!
Dec 11, 2012 | Like
PapaBunny No work out today, feel like crap. Tired, no energy, no appetite. Cant seem to adjust to working nights. Hope I can get back on track soon.
Dec 6, 2012 | LikePapaBunny Total crap today, worst workout ever. Did have a PB, 115 clean press 5X3. I forgot to eat before my workout, how do you forget to eat?
Dec 5, 2012 | LikeVisitor Comments
PapaBunny updated his weight from 230 Lbs. to 237 Lbs., a 7 Lb. gain in 87 days.