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Membership Info

Member Since: Jul 5, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 967

Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 13
BodyPoints (?) : 0

Forum Rep (?) : PaoCris 1000

Activity

Last Visit: Jun 13, 2008 8:14pm
Last Forum Post: Jul 6, 2007 5:14am
Last Photo Upload: Jul 6, 2007 5:10pm
Last Profile Update: May 13, 2008 2:07pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 32

Stalking (?) : 2


PaoCris "My current goal is to bump up my lower back and legs to the next level."

Personal Info And Background:
Real Name:
Sex:	Female
Age:	31
Location:	Ohio, United States
Occupation:	College Prof.
Personal Website:
Gym:	The University Gym
Gym Location:
When I Started:	Aug, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 6, 2007 4:31pm

Progress Pictures
May 14, 2004	Jul 5, 2007

Back before I started hitting the weights -note the twiggy arms!!!! Hahhaha	And now, a couple years later -Note the big Oaken Branches, lol... JK.
View All 3 Progress Pictures »
Last Updated: Jul 6, 2007 3:16pm

Body Stats:
Click The Chart For Larger Version
Height:	5'1.0" (1.55 m)	Waist:
Weight:	108 lb (49.1 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 7, 2007 6:22am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 7, 2007 6:22am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	My current goal is to bump up my lower back and legs to the next level.
Goal (Long):	I've been working out my upper-body really hard, but I need to hit my legs and lower back with more intensity. I hate calve presses and need to go up in weight with my squats, deadlifts, and good mornings to round out the physique I am trying to build.
Weight Goal:	I want to GAIN 6 lb
Bodyfat Goal:	14%
Upcoming Contest:	I am heading to South America in about a month and want to be in awesome shape
Last Updated: Jul 6, 2007 4:38pm

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Contest History:
No Contests
Last Updated: Jul 6, 2007 4:38pm

Videos of PaoCris
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Last Updated: Jul 6, 2007 4:38pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 6, 2007 4:38pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Jan 01, 2007 Reason: Great protein for a good price.
	Shocker Nutrition AlphaFemale, 180 Capsules Started: Mar 03, 2007 Reason: Great multi for women
Last Updated: Jul 6, 2007 10:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	10 View All Posts
Posts Per Day:	0.03
Last Activity:	May 31, 2008 8:55pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	cooking Rollerblading Watching UFC, Brazilian Jiu-jitsu, MMA
Magazines:	Fitness Flex
Healthy Foods:	Oats Quinoa Raw milk View All 4 Healthy Foods »
Cheat Foods:	Cake Donuts
Workout Music:	Classic Rock
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Best thing going!
Last Updated: Jul 6, 2007 10:14am

Friends (34)

inkaddiction	Kevin400	suitedtrain
jonathan58150	Indy	REDFYRDVL
therock10619	raynab	SuperACG

Show All Friends (34) »

Last Updated: May 13, 2008 2:07pm

Visitor Comments (16)
[ Leave PaoCris a Comment ]
	Deft_Soul [ View Profile ] Sep 6, 2007 3:44pm Great page, shots are looking great. Keep up the good work :)
	Hamdoggie [ View Profile ] Jul 16, 2007 5:28pm how are things going you still showing the guys at the gym how its done?
	kobe28 [ View Profile ] Jul 11, 2007 11:51pm your back looks awesome
	MsFitness [ View Profile ] Jul 9, 2007 7:09pm are you going tocompete? I am hittinglegs so hard because they say the woman with a great set of hams and glutes never loses!
	alex2002 [ View Profile ] Jul 8, 2007 2:59pm thanks he will get better then i do soon...hh
	Captain Bones [ View Profile ] Jul 7, 2007 2:38pm Have you tried stiff legged barbell deadlifts for your lower back? I can really feel my lower back muscles work when I do this exercise.
	raynab [ View Profile ] Jul 7, 2007 2:14pm No problem. Your back is awesome, great job. How's bumping up your legs and lower back been going?
	Captain Ahab [ View Profile ] Jul 7, 2007 12:45pm Thank you for your kind reply. I believe you have coined your new nickname temporarily mind you but I think that the Ecuadorian Oak could stick until you develop a new one. Keep hydrated so the Oak can grow.
	Captain Ahab [ View Profile ] Jul 6, 2007 5:28pm So let me get this straight, Arnold is the Austrian Oak and you are the Ohio Oak now that you got those huge branches sticking out of your frame. Hmmm, sounds and especially looks about right to me. Keep pushing the envelope Maam (what do you call a female professor anyway?) and I would enjoy checking back in from time to time to see your progress.
	jrock914 [ View Profile ] Jul 6, 2007 2:20pm thanx for the Add....your back looks SICK!!! and bye the way Sick is GOOD!! very good!!
	bbcom_developer [ View Profile ] Jul 6, 2007 9:32am You and Kim Lyons, cool!! =)
	covertwar [ View Profile ] Jul 6, 2007 8:16am haha, that's great, a professor that watches UFC and works out!
	CitadelArmyJAG [ View Profile ] Jul 5, 2007 8:05pm Looking absolutely GGGRRRREEEAAATTT!!!!
	mom of 2 [ View Profile ] Jul 5, 2007 7:49pm Awesome arms, no twigs in site.
	Captain Bones [ View Profile ] Jul 5, 2007 6:13pm Well defined back!
	smallguyjoe [ View Profile ] Jul 5, 2007 5:32pm AWESOME back and delts ;)

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