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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2009
HOW I STARTED:
Had to lose weight after football seasons. Lost 38 lbs in about 9 months. Then went to BBing.
WHY I LOVE IT:
I love the pump feeling, I love to see my body change and my weights going up! Eating well and having good life habits gives lot of energy and makes you feel GOOD!
Panzerschrek's Progress & Goals
Lbs.
2007-07-03, 2008-07-20, 2009-12-26, 2010-02-11, 2010-03-03, 2010-03-19, 2010-03-29, 2010-04-09
228.0, 219.0, 186.0, 192.0, 194.0, 196.0, 198.0, 200.0
TIME UNTIL GOAL:
No Goal
Start:
228 Lbs.
Goal:
No Goal Weight
%
2010-02-11, 2010-03-29
6.0, 7.5
TIME UNTIL GOAL:
No Goal
Start:
6%
Goal:
No Body Fat Goal
Lbs.
2010-02-11, 2010-03-19, 2010-03-29, 2010-04-09
180.5, 181.3, 183.1, 185.0
Current LBM:
185 Lbs.
Apr 09, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
this member has not entered weight or body fat goal
Panzerschrek's Program
My Workout Program View My Full Workout Program
Panzerschrek has not added any program information.
My Nutrition Program View My Full Nutrition Program
Panzerschrek has not added any program information.
My Supplement Program View My Full Supplement Program
Panzerschrek has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Constant progress. Seeing my body change.
About Panzerschrek
About Me:
My Favorites:
Workout Music
Death Metal
Funk
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
andreb
Salut! Comment va l'entrainnement? Des plans pour de la competition cette annee? Andre
Feb 1, 2011 9:24am
andreb
Ca me fait plaisir de reconnaitre du bon travail et continuer a te motiver parce tu sais que apres le 205 tu vas vouloir 210 et encore et encore HA. Donc on va se parler encore HA. Andr
May 3, 2010 5:26pm
andreb
Latest progress pic showing solid gains. Big guns and vascular forearms, de bonnes
Apr 26, 2010 6:35pm
TJunha
hey man ! you're welcome. Glad to hear back from you. only for a year!? that's kool bro.. not so long and you got it. AND yea, diet is good to achieve your goals. HOPE we can exchange info here for bb. U had Facebook ?
Keep in touch bro, Moslem
Apr 11, 2010 11:03pm
Going4Swole
thanks for the compliment and the add bro, i appreicate it. you've had some awesome results man, great job! are you going to compete?
Apr 7, 2010 5:07am
mfanz
Thanks very much for the encouragement and for supporting NMM. By your profile pic, I can see that you're doing incredibly well yourself. Keep going... You determine what your potential is.
Mar 29, 2010 11:23pm
andreb
Nouvelles photos montrent du tres bon progress. Le poid monte et le BF descend. On s'approche du but. Tres bonne definition dans nouvelles photos. Andre
Mar 9, 2010 5:27pm
andreb
Ca m'a fait plaisir. Bonne chance dans tes buts pour atteindre tout un physique. Tres bon commencement ca c'est sure. Andre
Feb 15, 2010 8:57pm