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in:
Panczner15
7.9%
bf
173 Lbs.
wt
6'0"
ht
BodySpace Member
Panczner15
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Reputation:

Member Since: Jun 6, 2012

Last Visit: Today, 2:44pm

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BODYGROUPS

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INSPIRED BY

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real name
Chris P
age
gender
Male
location
Elverson, PA, US
gym
LA Fitness
occupation
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Overall Goal
///
Compete
Continue to build muscle and eventually compete in Men's Physique
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
View All

159.3 Lbs.

LEAN BODY MASS

13.7 Lbs.

BODY FAT

CURRENT WEIGHT
173
Lbs.
Apr 30, 2013
Lbs.
Save
CURRENT BODY FAT
7.9
%
Apr 30, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-23,2012-07-24,2012-07-26,2012-07-29,2012-12-27,2013-01-02,2013-01-10,2013-01-15,2013-01-28,2013-02-05,2013-04-01,2013-04-06,2013-04-30
170,171,172,173.5,177,176,177,179,180,181,178,177,173
Jun 25, 2014
217.5 Lbs.
%
2012-07-23,2012-12-27,2013-01-02,2013-01-28,2013-02-17,2013-04-01,2013-04-06,2013-04-30
8,8,7.7,8,9,8.5,8.5,7.9
Jun 25, 2014
6 %
Lbs.
2012-07-23,2012-07-24,2012-07-26,2012-07-29,2012-12-27,2013-01-02,2013-01-10,2013-01-15,2013-01-28,2013-02-05,2013-04-01,2013-04-06,2013-04-30
156.4,157.3,158.2,159.6,162.8,162.4,163.4,165.2,165.6,164.7,162.9,162,159.3
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LATEST MEASUREMENTS

  • Thighs
    23.5" a gain of 0.5" in 31 days
    Mar 7, 2013
  • Waist
    32"
    Feb 4, 2013
  • Arms
    16"
    Feb 4, 2013
  • Chest
    41"
    Feb 4, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Panczner15 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Panczner15 has not added any program information.

My Supplement Program View My Full Supplement Program

Panczner15 has not added any program information.

My Motivation Program View My Full Motivation Program

Panczner15 has not added any program information.

What Panczner15 Is Up To

Panczner15 is now friends with stevecook_32.

May 6, 2013

Panczner15 updated his weight from 177 Lbs. to 173 Lbs., a 4 Lb. loss in 24 days.

173 Lbs.
Apr 30, 2013 |
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Panczner15 updated his body fat from 8.5% to 7.9%, a loss of 0.6% in 24 days.

7.9%
Apr 30, 2013 |
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Panczner15 is now friends with XCfitness.

Apr 16, 2013

Panczner15 added a new photo to his photo gallery.

Apr 8, 2013 |
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Panczner15 added a new profile photo.

Apr 7, 2013

Panczner15 updated his body fat from 9% to 8.5%, a loss of 0.5% in 48 days.

8.5%
Apr 6, 2013 |
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Panczner15 updated his weight from 181 Lbs. to 177 Lbs., a 4 Lb. loss in 60 days.

177 Lbs.
Apr 6, 2013 |
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Panczner15 rated Bodybuilding.com Accessories New Wave Enviro Water Bottle as a
10/10

Review: I got this bottle the other day and so far no issues. For me the cap doesn't leak and it doesn't seem so flimsy that it would break for no reason as some others have said. It's convenient to track my water intake with two equalling a gallon.

Apr 6, 2013

Panczner15 measured his thighs at 23.5 in., a gain of 0.5 in. in 31 days.

23.5 in.
Mar 7, 2013 |
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Panczner15 added a new photo to his photo gallery.

Mar 4, 2013 |
Fables87 likes this.
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Panczner15 updated his body fat from 8% to 9%, a gain of 1% in 20 days.

9%
Feb 17, 2013 |
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Panczner15 updated his weight from 180 Lbs. to 181 Lbs., a 1 Lb. gain in 8 days.

181 Lbs.
Feb 5, 2013 |
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Panczner15 measured his arms at 16 in. and measured 6 other body parts.

16 in.
Feb 4, 2013

Panczner15 is now friends with Azzurri23 and NJaspy.

Jan 29, 2013
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About Me

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Visitor Comments

Leave a Comment
sugarpeach
sugarpeach Thanks! You do the same! Oct 29, 2012 4:39pm
sugarpeach
sugarpeach Thank you!! By the way, Please vote for me! Once a day if you can :) http://photos.fitnessmagazine.com/face-of-fitness-contest/44/2012/149?esrc=nwphotofaves_fitcover Helps me win a new car, and publicity to start the career of my dreams ++ Oct 29, 2012 4:09pm

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