Bodybuilding.com Information Motivation Supplementation
in:
Pancakes23
12%
bf
125 Lbs.
wt
5'0"
ht
BodySpace Member
Pancakes23
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Reputation:

Member Since: Aug 11, 2010

Last Visit: May 22, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Hannah
age
26
gender
Female
location
Cincinnati, OH, US
gym
Queen City CrossFit
occupation
office admin & CrossFit trainer
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Overall Goal
///
Compete
I want to stay under 20 lbs of fat (16% body fat) but athletically, I feel my best between 13-14% BF.

Progress & Goals

BEFORE
May 18, 2010
CURRENT
Nov 5, 2012
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110 Lbs.

LEAN BODY MASS

15 Lbs.

BODY FAT

CURRENT WEIGHT
125
Lbs.
Mar 11, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Mar 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-05-18,2010-08-11,2011-10-26,2012-10-20,2012-10-27,2012-11-03,2012-11-05,2013-03-11
113,120,115,120,120,116,120,125
%
2010-05-18,2010-08-11,2011-10-26,2012-10-20,2012-10-27,2012-11-03,2012-11-05,2013-03-11
14,20,17,12,12,11,12,12
Sep 19, 2010
17 %
Lbs.
2010-05-18,2010-08-11,2011-10-26,2012-10-20,2012-10-27,2012-11-03,2012-11-05,2013-03-11
97.2,96,95.4,105.6,105.6,103.2,105.6,110
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LATEST MEASUREMENTS

  • Waist
    26" no change in 817 days
    Nov 5, 2012
  • Chest
    32.5"
    Nov 5, 2012
  • Thighs
    12"
    Nov 5, 2012
  • Hips
    32" a loss of 2" in 817 days
    Nov 5, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Pancakes23 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Pancakes23 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Pancakes23 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I started going to CrossFit in May 2011, and was hooked. I do the majority of my training at the crossfit gym I go to, and I became a certified CrossFit trainer Oct. 2011.

What Pancakes23 Is Up To

Pancakes23 is now friends with littlebigman78, kain1981 and 3 others.

May 22, 2013

Pancakes23 1st figure competition of the season @ the 2013 NPC Kentucky Derby in Louisville!

Apr 27, 2013 |
Sirdunski and cdmagee like this.
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Pancakes23 is now friends with gwilkesc130, eddy91 and 1 other.

Apr 27, 2013

Pancakes23 is now friends with KnowledgeGod144.

Apr 11, 2013

Pancakes23 Rest day today!!!! yeaahhh. I am going to tackle CrossFit Open WOD 13.4 tomorrow, hopefully it brings me up a little in rankings!

Mar 29, 2013 |
cdmagee likes this.
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Pancakes23 is now friends with 18end.

Mar 29, 2013

Pancakes23 A. 20 minutes to establish one rep max Clean B. 4 x 400 meter Run Rest exactly 1:00 between rounds.... rest day tomorrow, ready for that!

Mar 28, 2013 |
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Pancakes23 is now friends with ngbuilder.

Mar 27, 2013

Pancakes23 Weighted pull-ups 3-3-3-3-3, then a 15 min AMRAP of: 10 Knees to elbows 20 Burpees, to plate 30 Double unders ... I love weighted pull ups

Mar 26, 2013 |
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Pancakes23 TGI carb refeed day!!!! agh! I don't know how people live on crazy no-carb diets. Feed your metabolism!

Mar 15, 2013 |
cdmagee likes this.
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Pancakes23 is now friends with OmyGoshPat.

Mar 15, 2013

Pancakes23 Who is excited for 13.2??? Don't rupture your achilles!

Mar 14, 2013 |
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Pancakes23 Good-sore from DLs yesterday. got up to 6x245#. Today: 16 min AMRAP: 10 Chest-to-bar pull-ups, 10 Box jumps, 10 pushups.

Mar 12, 2013 |
Sirdunski, CKshredder and 3 others like this.
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Pancakes23 updated her weight from 120 Lbs. to 125 Lbs., a 5 Lb. gain in 126 days.

125 Lbs.
Mar 11, 2013 |
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Pancakes23 updated her body fat from 12% to 12%, no change in 126 days.

12%
Mar 11, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
OmyGoshPat
OmyGoshPat Thanx 4 the love...spectacular body! Mar 15, 2013 2:18pm
JackJammer
JackJammer Thank you so much for accepting to be one of my inspirations!!! <3 Mar 11, 2013 2:56pm
cbrandel
cbrandel Thank you so much for that, it means a lot.You look amazing, happy holidays Dec 22, 2012 1:19pm
cdmagee
cdmagee Thanks for the add ! Continued success in your future goals, Great lookin Body ! Dec 22, 2012 10:05am
cdmagee
cdmagee Thanks for the add ! Continued success in your future goals, Great lookin Body ! Dec 22, 2012 10:04am
Chaz_Roc
Chaz_Roc Crossfit really works,you look great! Nov 19, 2012 1:52pm
direction144
direction144 Thanks for the Add. Your work really shows! Nov 7, 2012 9:41am
Inama
Inama Your look in 2012 is better than 2010. Nov 6, 2012 6:47pm
billgath
billgath Tanks 4 the add... Go Reds!! Nov 5, 2012 3:40pm
Infamous1983
Infamous1983 hi hannah - sending you a private message, would love to hear back from you Nov 5, 2012 1:29pm
Muscle-Seeker
Muscle-Seeker Hannah you look marvelous. Best wishes to you with your fitness goals. Nov 5, 2012 10:07am
wyomingstarter
wyomingstarter sexy! keep truckin' Aug 11, 2010 12:48pm

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