bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

PancakeOfDoom
"full transformation. i wanna get big, and in shape again."

View PancakeOfDoom's:
Profile
BodyBlog (1)
Photos (3)
Progress & Goals
Workout Tracker (10)
BodyGroups (3) NEW!!

Contact PancakeOfDoom:
Send Private Message
AIM pinguinoorange
Report PancakeOfDoom Report PancakeOfDoom
Leave Comment for PancakeOfDoom Leave Comment


Progress Pictures


Oldest Newest
Feb 1, 2009 May 23, 2009
back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 3.0 lb (1.4 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Jan 31, 2009 Jan 3, 2010 Mar 1, 2009 Goal Has Expired  
  193.0 lb (87.7 kg) 196.0 lb (89.1 kg) 185.0 lb (84.1 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Aug 31, 2009 196.0 lb (89.1 kg) -4.0 lb (-1.8 kg) -2.0 %
Jul 8, 2009 200.0 lb (90.9 kg) 2.0 lb (0.9 kg) 1.0 %
Jun 27, 2009 198.0 lb (90.0 kg) 4.0 lb (1.8 kg) 2.1 %
Jun 16, 2009 194.0 lb (88.2 kg) 1.5 lb (0.7 kg) 0.8 %
May 28, 2009 192.5 lb (87.5 kg) 0.5 lb (0.2 kg) 0.3 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.8 % Change: -0.8 %
Current: 12.0 % Percent Change: -6.3 %

  Start Current Goal Remaining  
  Feb 11, 2009 Jan 3, 2010 Apr 1, 2009 Goal Has Expired  
  11.6 % 12.0 % 7.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 21, 2009 12.0 % 1.5 % 14.3 %
Feb 17, 2009 10.5 % -1.1 % -9.5 %
Feb 11, 2009 11.6 % -1.2 % -9.4 %
Feb 1, 2009 12.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 3.0" (7.6 cm)
Current: 44.0" (111.8 cm) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 14, 2009 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Apr 21, 2009 43.5" (110.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2009 43.5" (110.5 cm) 2.5" (6.4 cm) 6.1 %
Feb 11, 2009 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.5" (3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: 11.1 %

  Start Current Goal Remaining  
  Feb 11, 2009 Jan 3, 2010 Mar 12, 2009 Goal Has Expired  
  13.5" (34.3 cm) 15.0" (38.1 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
May 27, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
May 22, 2009 14.8" (37.5 cm) 0.1" (0.2 cm) 0.5 %
May 14, 2009 14.7" (37.3 cm) -0.3" (-0.8 cm) -2.1 %
Apr 21, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Feb 17, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -1.3" (-3.2 cm)
Current: 39.8" (101.0 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 14, 2009 39.8" (101.0 cm) -0.3" (-0.6 cm) -0.6 %
Apr 21, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Feb 17, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 11, 2009 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 14, 2009 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Apr 21, 2009 36.5" (92.7 cm) 1.0" (2.5 cm) 2.8 %
Feb 17, 2009 35.5" (90.2 cm) -1.5" (-3.8 cm) -4.1 %
Feb 11, 2009 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 0.5" (1.3 cm)
Current: 24.0" (61.0 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 22, 2009 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
May 14, 2009 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Apr 21, 2009 23.0" (58.4 cm) -0.8" (-1.9 cm) -3.2 %
Feb 17, 2009 23.8" (60.3 cm) 0.3" (0.6 cm) 1.1 %
Feb 11, 2009 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.3" (-0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 22, 2009 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
May 14, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Apr 21, 2009 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Feb 17, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 11, 2009 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.5" (3.8 cm)
Current: 12.5" (31.8 cm) Percent Change: 13.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 22, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
May 14, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 19, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Feb 17, 2009 11.8" (29.8 cm) 0.8" (1.9 cm) 6.8 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.8" (134.0 cm) Change: 0.5" (1.3 cm)
Current: 53.3" (135.3 cm) Percent Change: 0.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 22, 2009 53.3" (135.3 cm) 0.3" (0.6 cm) 0.5 %
May 14, 2009 53.0" (134.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2009 53.0" (134.6 cm) 0.5" (1.3 cm) 1.0 %
Feb 17, 2009 52.5" (133.4 cm) -0.3" (-0.6 cm) -0.5 %
Feb 11, 2009 52.8" (134.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.3" (-0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 14, 2009 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2009 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2009 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Feb 11, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 5, 2009 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jan 31, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 54.0 lb (24.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 31, 2009 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 4, 2009 301.0 lb (136.8 kg) 11.0 lb (5.0 kg) 3.8 %
May 27, 2009 290.0 lb (131.8 kg) 16.0 lb (7.3 kg) 5.8 %
Feb 10, 2009 274.0 lb (124.5 kg) 27.0 lb (12.3 kg) 10.9 %
Jan 31, 2009 247.0 lb (112.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 29.0 lb (13.2 kg)
Current: 339.0 lb (154.1 kg) Percent Change: 9.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 31, 2009 339.0 lb (154.1 kg) 29.0 lb (13.2 kg) 9.4 %
May 22, 2009 310.0 lb (140.9 kg) -56.0 lb (-25.5 kg) -15.3 %
Feb 14, 2009 366.0 lb (166.4 kg) 27.0 lb (12.3 kg) 8.0 %
Feb 10, 2009 339.0 lb (154.1 kg) 29.0 lb (13.2 kg) 9.4 %
Jan 31, 2009 310.0 lb (140.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 67.0 lb (30.5 kg)
Current: 321.0 lb (145.9 kg) Percent Change: 26.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 6, 2009 321.0 lb (145.9 kg) 20.0 lb (9.1 kg) 6.6 %
Feb 17, 2009 301.0 lb (136.8 kg) 47.0 lb (21.4 kg) 18.5 %
Jan 31, 2009 254.0 lb (115.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 41.0 lb (18.6 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 38.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 31, 2009 147.0 lb (66.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 14, 2009 147.0 lb (66.8 kg) 13.0 lb (5.9 kg) 9.7 %
Apr 21, 2009 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 12, 2009 134.0 lb (60.9 kg) 28.0 lb (12.7 kg) 26.4 %
Jan 31, 2009 106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 72.0 lb (32.7 kg)
Current: 253.0 lb (115.0 kg) Percent Change: 39.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 28, 2009 253.0 lb (115.0 kg) 46.0 lb (20.9 kg) 22.2 %
Feb 17, 2009 207.0 lb (94.1 kg) 26.0 lb (11.8 kg) 14.4 %
Jan 31, 2009 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 66.0 lb (30.0 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 51.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 31, 2009 194.0 lb (88.2 kg) 2.0 lb (0.9 kg) 1.0 %
May 28, 2009 192.0 lb (87.3 kg) 11.0 lb (5.0 kg) 6.1 %
Apr 21, 2009 181.0 lb (82.3 kg) 24.0 lb (10.9 kg) 15.3 %
Feb 14, 2009 157.0 lb (71.4 kg) 29.0 lb (13.2 kg) 22.7 %
Jan 31, 2009 128.0 lb (58.2 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


SuperMass SuperFeature