What type of injury was it? How long were you injured? How did you recover?
sadly I have had more than one! I once pulled my groin (that took about 6 months to fully recover). I belive that has had an effect on my trainig ever since. (this was almost 6 years ago!).
Just last September I fractured my knee (running/overtraining/overdieting). That is still bothering me from time to time took almost 2 months off to heal.sadly I have had more than one! I once pulled my groin (that took about 6 months to fully recover). I belive that has had an effect on my trainig ever since. (this was almost 6 years ago!).
Just l...more
- Updated Jun 30, 2008 5:01pm
What is the most common reason that somebody gets injured while lifting?
not using proper form, overtraining
- Updated Jun 30, 2008 5:01pm
What is the most dangerous weightlifting exercise? Why?
Squats/Deadlifts
- Updated Jun 30, 2008 5:01pm
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