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Membership Info
Member Since: Sep 23, 2007
BodyBlog Started: Sep 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 22
  • Overall: 3,362
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 12, 2009 12:49pm
Last Forum Post: Never
Last Photo Upload: Sep 23, 2007 6:40am
Last Profile Update: Sep 2, 2008 4:24pm
Last Blog Post: Oct 6, 2008 3:16pm

Friends Stats
Fan Club (?) : 75
Mutual Friends (?) : 8
Stalking (?) : 0
Inspiring (?) : 0

Pamela soper

Overall Goal:  Finally a little break! Two weeks with an "off-season" diet then back to dieting for N. Americanss in 9 short weeks!

Fit Status:  Pamela soper has not entered a Fit Status.  Ask Pamela soper for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Pamela
Sex:
Female
Age:
27
Location:
Michigan, United States
Occupation:
Personal trainer/fitness model
Personal Website:
http://www.pamelasoper.com, www.myspace.com/pamelasoper
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
I was over weight!
Why I Love It:
Working out was always my 'outlet', now it is my life:)
How I Stay Motivated:
Sometimes it is difficult, but I something inside me won't let me quit, I just know that I can always improve and I would never want to go through Life wondering "what if"....
BB Accomplishments:
Recently, this competing season was very successful. I placed top 5 in two national figure competitions and I finally got a first place (in my class) at the Pittsburg show!!!! (of all the years I've competed, I have never gotten higher than a third place...very exciting!!!
Forum Signature:
Pamela Soper train hard and stay true to yourself and others! xoxoxoxoxox
Last Updated: Sep 23, 2007 3:18pm

What Pamela soper Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 23, 2007 5:38am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 23, 2007 5:38am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Finally a little break! Two weeks with an "off-season" diet then back to dieting for N. Americanss in 9 short weeks!
Goal (Long):
My goal for North Americans is to win my class! I would LOVE LOVE LOVE for that to happen (more so than anyother show so far). I competed in the N.Americans for my very first national competition ever (two years ago)! I placed 14th and have been top 10, then top 5 now top 3 in my placings at national shows!
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
NOrth Americans
Last Updated: Jun 30, 2008 5:56pm

Members That Inspire Pamela soper:
Pamela soper does not have inspirational members yet.

BodyAnswers
Pamela soper has answered 3 of 67 total questions.
View all 3 of Pamela soper's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
sadly I have had more than one! I once pulled my groin (that took about 6 months to fully recover). I belive that has had an effect on my trainig ever since. (this was almost 6 years ago!).
Just l...more
- Updated Jun 30, 2008 5:01pm

What is the most common reason that somebody gets injured while lifting?
not using proper form, overtraining
- Updated Jun 30, 2008 5:01pm

What is the most dangerous weightlifting exercise? Why?
Squats/Deadlifts
- Updated Jun 30, 2008 5:01pm

View all 3 of Pamela soper's BodyAnswers »

Contest History:
Jul 14, 2007:
NPC 2007 Figure Nationals - Placing: 5
Jun 04, 2007:
NPC 2007 Jr.Nationals - Placing: 4
May 05, 2007:
NPC 2007 Pittsburg - Placing: 1
May 05, 2007:
NPC 2007 Pittsburg - Placing: 1
Apr 29, 2007:
NPC 2007 Jr. Usa's - Placing: 7
Sep 23, 2006:
NPC 2006 NOrth Americans - Placing: 14
May 05, 2006:
NPC 2006 Pittsburg - Placing: 5
Last Updated: Sep 23, 2007 6:31am

Videos of Pamela soper
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2007 6:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2007 6:31am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 23, 2007 7:00am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 23, 2007 6:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 26, 2008 7:44am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

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Friends (8)








Last Updated: Sep 23, 2007 3:16pm

Visitor Comments (14)
[ Leave Pamela soper a Comment ]
TeddyZ [ View Profile ]
Jan 17, 2009 7:20pm
i live in michigan i was just wondering where you went to become a PT
athlete210 [ View Profile ]
Dec 2, 2008 12:20pm
You look amazing. Keep up the hard work and good luck with your goals.
Bi-Cep cyriloatley [ View Profile ]
Aug 22, 2008 12:37am
Hey Ree will be there in a few days, please make time for her she misses you!
barbe1km [ View Profile ]
Jul 23, 2008 12:48pm
Hey sexy lady....fancy meeting you here
getting ready for spring keith6458 [ View Profile ]
Jun 24, 2008 4:49pm
looking good how you fealing, the knee
getting ready for spring keith6458 [ View Profile ]
Feb 25, 2008 11:06am
howa the knee doing
ME MikeBurton [ View Profile ]
Feb 18, 2008 6:52pm
Hey, how was your weekend?
Mr.Farang [ View Profile ]
Dec 27, 2007 7:39pm
michigan must be freezing now. coupled with the damn wind chill. You need a hug. :) enjoy your holidays, pamela.........tommy
out fishin bear3288 [ View Profile ]
Dec 2, 2007 3:35pm
good luck with that!
DBD RedBlokey [ View Profile ]
Nov 4, 2007 4:50am
Hi Pamela :) what have you been up to? Sorry to hear about the knee (sounds very painful!), hows it healing up?
dblbassted [ View Profile ]
Sep 24, 2007 1:25pm
You look great, girl.
Upload your profile picture! Stisher [ View Profile ]
Sep 23, 2007 2:04pm
You are looking great. Where are you from by the way ?
roquedeleon [ View Profile ]
Sep 23, 2007 2:02pm
Thanks for the add. Good luck in all your gaols.
Freakflyer [ View Profile ]
Sep 23, 2007 9:19am
Thanks for the add you look great good luck in all your goals! Blue Skies FF
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