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Membership Info
Member Since: Apr 30, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 11,004
Forum Posts: 32
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 11:01am
Last Forum Post: Never
Last Photo Upload: Mar 27, 2009 3:30pm
Last Profile Update: Oct 22, 2009 11:21am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 400
Stalking (?) : 3
Inspiring (?) : 0

Pamela711

Overall Goal:  Just maintaining for now

Fit Status:  No more competitions for now. Just working out to stay lean and healthy

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Pamela
Sex:
Female
Age:
29
Location:
Denver, Colorado, United States
Occupation:
Market Research Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1996
How I Started:
I've been working out since high school. Started weight lifting my freshman year of college. Now it's a lifestyle.
Why I Love It:
It's my stress relief and my sanity. Favorite part of the day!
How I Stay Motivated:
It's not hard to stay motivated when you look forward to gym-time all day. And I love seeing definition in my stomach, so I try to keep it that way.
BB Accomplishments:
Took 3rd in the open class of my first competition...an NANBF pro qualifier.
Forum Signature:
Last Updated: Oct 24, 2008 5:48pm

What Pamela711 Is Up To:
Sep 22, 2009
Pamela711 updated Fit Status "No more competitions for now. Just working out to stay lean and healthy"
Sep 20, 2009
Pamela711 changed Overall Goal: "Just maintaining for now."
Apr 9, 2009
Pamela711 updated Fit Status "Getting ready for a trip to Costa Rica. Can't wait!"
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 24, 2008 12:09pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 30, 2008 8:43pm

Goals:
Main Goal:
Compete
Goal (Overall):
Just maintaining for now
Goal (Long):
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
Southern States Classic
Last Updated: Sep 20, 2009 5:11pm

Members That Inspire Pamela711:
Pamela711 does not have inspirational members yet.

BodyAnswers
Pamela711 has answered 17 of 67 total questions.
View all 17 of Pamela711's BodyAnswers »

How many reps per set do you usually do? Why?
No more than 12. If I get 12, I increase the weight.
- Updated Oct 21, 2008 4:16pm

How long do you rest between sets on average? Why?
60 seconds. Don't want to lose the burn!
- Updated Oct 21, 2008 4:16pm

What bicep workout has worked best for you?
Curls on a preacher bench, using dumbbells.
- Updated Oct 21, 2008 4:15pm

View all 17 of Pamela711's BodyAnswers »

Contest History:
Apr 17, 2008:
NANBF Natural Southern States Classic Figure Competition - Placing: 3
Last Updated: May 4, 2008 5:37pm

Videos of Pamela711
This Member has not entered any Videos yet.
Last Updated: May 4, 2008 5:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 4, 2008 5:37pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 4, 2008 5:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 32 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 13, 2009 4:10pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Dancing! Anything outdoors...hunting, hiking, sand volleyball...
Healthy Foods:
  • Sweet potatoes and banana flavored protein shakes...not at the same time ;)
Cheat Foods:
  • Ice cream and popcorn
Workout Music:
  • Just the radio
Last Updated: May 4, 2008 5:39pm

Friends (403)









Last Updated: Oct 22, 2009 11:21am

Visitor Comments (138)
[ Leave Pamela711 a Comment ]
Firstin_Lastout [ View Profile ]
Oct 15, 2009 4:51pm
Just dropping by to say hi! How have you been? Are you going to compete anytime soon?
Damage6182 [ View Profile ]
Oct 11, 2009 7:02pm
Tornados and snow storms!! Where do I sign up?! How is everything else going?
Damage6182 [ View Profile ]
Oct 9, 2009 6:28pm
PB you legend you better be working hard. Nothing on the radar, just finished up the season here, no plans for next year as yet, if things dont come up here I may have a season in the good old US of A, then you will be in massive trouble. Any more crazy weather in D-Town?
Damage6182 [ View Profile ]
Oct 8, 2009 4:41pm
Hope you have been practicing some moves for our dance off, I watched dirty dancing the other night and have some new moves :)
A03RsxTypeS [ View Profile ]
Oct 7, 2009 9:29pm
Whats up gorgeous?
at 160lbs,12% body fat duke2255 [ View Profile ]
Sep 23, 2009 5:05am
thanks for the add on and good luck on your goals.
side shot nate19822000 [ View Profile ]
Sep 20, 2009 5:17pm
Great pics!
power ernest-e [ View Profile ]
Sep 20, 2009 5:15pm
wow.you look great.good job
edwindare [ View Profile ]
Aug 21, 2009 7:14pm
Pretty good shape and amazing progress, congrats!
tucker3666 [ View Profile ]
Aug 6, 2009 3:33pm
DROPPING BY TO SAY HI....SO...HI.HAH SO WHEN YOU COMING TO CHARLESTON...;)
Flexing HARD WaynesWorld [ View Profile ]
Aug 4, 2009 12:42pm
Hey Pam. I hope you're having a super summer
the new me 03usmc31 [ View Profile ]
Jul 27, 2009 5:58pm
thanks for the add!
right arm Tigers21 [ View Profile ]
Jul 18, 2009 2:15pm
Hows training anything new going on?
Firstin_Lastout [ View Profile ]
Jul 16, 2009 6:40am
Hey there! So whats new in your world? Are you going to the Colorado State this weekend?
Me at the Olympia manos123 [ View Profile ]
Jul 13, 2009 12:00pm
Thanks for the add. how long have you been in the mile high city? Man i miss colorado. I was raised in alamosa. it was so beautiful. well i hope you have a good week
Chest-Abs JerryAB [ View Profile ]
Jun 5, 2009 6:39am
Hey Pamela, Look Amazing!, Thx for the add. How are you been? Is training going well?
swimsuit new-backbayimages MichelleParish [ View Profile ]
May 30, 2009 6:00pm
omg your body is ridiculous! Great abs & butt wow you must work so hard congrats girl strong women are beautiful!
FFCC AFA 2009 Deja_Entendu [ View Profile ]
May 18, 2009 8:27pm
Hey hows it going? How did the presentation go?
USMC_Easy-E [ View Profile ]
May 15, 2009 5:14am
Looking great babe! keep it up! ;)
HoosierHardGain [ View Profile ]
May 14, 2009 9:10pm
Love the avi, Pamela...your conditioning looks awesome!
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