Member Since: Apr 30, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 14
Overall: 11,061
Forum Posts: 32 BodyBlog Entries: 0Comments to Others: 22 Forum Rep (? ) :
Last Visit: Dec 16, 2009 12:21pmLast Forum Post: Never Last Photo Upload : Mar 27, 2009 3:30pmLast Profile Update: Oct 22, 2009 11:21amLast Blog Post : Dec 8, 2008 1:38pm
Pamela711
Overall Goal: Just maintaining for now
Fit Status:
No more competitions for now. Just working out to stay lean and healthy
Real Name: Pamela
Sex: Female
Age: 29
Location: Denver, Colorado, United States
Occupation: Market Research Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1996
How I Started: I've been working out since high school. Started weight lifting my freshman year of college. Now it's a lifestyle.
Why I Love It: It's my stress relief and my sanity. Favorite part of the day!
How I Stay Motivated: It's not hard to stay motivated when you look forward to gym-time all day. And I love seeing definition in my stomach, so I try to keep it that way.
BB Accomplishments: Took 3rd in the open class of my first competition...an NANBF pro qualifier.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Just maintaining for now
Goal (Long):
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest: Southern States Classic
Pamela711 does not have inspirational members yet.
Pamela711 has answered 17 of 67 total questions.
View all 17 of Pamela711's BodyAnswers »
How many reps per set do you usually do? Why?
No more than 12. If I get 12, I increase the weight.
How long do you rest between sets on average? Why?
60 seconds. Don't want to lose the burn!
What bicep workout has worked best for you?
Curls on a preacher bench, using dumbbells.
View all 17 of Pamela711's BodyAnswers »
Apr 17, 2008: NANBF Natural Southern States Classic Figure Competition - Placing: 3
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User Title:
Number Of Posts: 32 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 13, 2009 4:10pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Dancing! Anything outdoors...hunting, hiking, sand volleyball...
Healthy Foods:
Sweet potatoes and banana flavored protein shakes...not at the same time ;)
Cheat Foods:
Workout Music:
[ Leave Pamela711 a Comment
Firstin_Lastout [ View Profile ] Oct 15, 2009 4:51pm
Just dropping by to say hi!
How have you been? Are you going to compete anytime soon?
Damage6182 [ View Profile ] Oct 11, 2009 7:02pm
Tornados and snow storms!! Where do I sign up?! How is everything else going?
Damage6182 [ View Profile ] Oct 9, 2009 6:28pm
PB you legend you better be working hard. Nothing on the radar, just finished up the season here, no plans for next year as yet, if things dont come up here I may have a season in the good old US of A, then you will be in massive trouble. Any more crazy weather in D-Town?
Damage6182 [ View Profile ] Oct 8, 2009 4:41pm
Hope you have been practicing some moves for our dance off, I watched dirty dancing the other night and have some new moves :)
A03RsxTypeS [ View Profile ] Oct 7, 2009 9:29pm
Whats up gorgeous?
duke2255 [ View Profile ] Sep 23, 2009 5:05am
thanks for the add on and good luck on your goals.
nate19822000 [ View Profile ] Sep 20, 2009 5:17pm
Great pics!
ernest-e [ View Profile ] Sep 20, 2009 5:15pm
wow.you look great.good job
edwindare [ View Profile ] Aug 21, 2009 7:14pm
Pretty good shape and amazing progress, congrats!
tucker3666 [ View Profile ] Aug 6, 2009 3:33pm
DROPPING BY TO SAY HI....SO...HI.HAH SO WHEN YOU COMING TO CHARLESTON...;)
WaynesWorld [ View Profile ] Aug 4, 2009 12:42pm
Hey Pam. I hope you're having a super summer
03usmc31 [ View Profile ] Jul 27, 2009 5:58pm
thanks for the add!
Tigers21 [ View Profile ] Jul 18, 2009 2:15pm
Hows training anything new going on?
Firstin_Lastout [ View Profile ] Jul 16, 2009 6:40am
Hey there!
So whats new in your world?
Are you going to the Colorado State this weekend?
manos123 [ View Profile ] Jul 13, 2009 12:00pm
Thanks for the add. how long have you been in the mile high city? Man i miss colorado. I was raised in alamosa. it was so beautiful. well i hope you have a good week
JerryAB [ View Profile ] Jun 5, 2009 6:39am
Hey Pamela, Look Amazing!, Thx for the add. How are you been? Is training going well?
MichelleParish [ View Profile ] May 30, 2009 6:00pm
omg your body is ridiculous! Great abs & butt wow you must work so hard congrats girl strong women are beautiful!
Deja_Entendu [ View Profile ] May 18, 2009 8:27pm
Hey hows it going?
How did the presentation go?
USMC_Easy-E [ View Profile ] May 15, 2009 5:14am
Looking great babe! keep it up! ;)
HoosierHardGain [ View Profile ] May 14, 2009 9:10pm
Love the avi, Pamela...your conditioning looks awesome!
