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Pam_39

"I'm not living my life to prove something, I'm living it to improve!!"

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Progress Pictures


Oldest Newest
Jan 8, 2007 Jun 4, 2007
Yeah, That's all of me

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: -12.0 lb (-5.5 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -6.7 %

  Start Current Goal Remaining  
  Feb 18, 2009 Nov 22, 2009 Apr 15, 2009 Goal Has Expired  
  171.0 lb (77.7 kg) 168.0 lb (76.4 kg) 155.0 lb (70.5 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Mar 20, 2009 168.0 lb (76.4 kg) -5.0 lb (-2.3 kg) -2.9 %
Mar 7, 2009 173.0 lb (78.6 kg) 4.0 lb (1.8 kg) 2.4 %
Feb 24, 2009 169.0 lb (76.8 kg) -3.0 lb (-1.4 kg) -1.7 %
Feb 21, 2009 172.0 lb (78.2 kg) 1.0 lb (0.5 kg) 0.6 %
Feb 18, 2009 171.0 lb (77.7 kg) -3.0 lb (-1.4 kg) -1.7 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 21, 2007 33.2 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -3.0" (-7.6 cm)
Current: 40.0" (101.6 cm) Percent Change: -7.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 21, 2007 40.0" (101.6 cm) -3.0" (-7.6 cm) -7.0 %
Feb 16, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 24, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Apr 21, 2007 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -3.0" (-7.6 cm)
Current: 40.0" (101.6 cm) Percent Change: -7.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 21, 2007 40.0" (101.6 cm) -3.0" (-7.6 cm) -7.0 %
Feb 16, 2007 43.0" (109.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.5" (-3.8 cm)
Current: 38.5" (97.8 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 24, 2007 38.5" (97.8 cm) -1.5" (-3.8 cm) -3.8 %
Feb 16, 2007 40.0" (101.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -2.0" (-5.1 cm)
Current: 20.0" (50.8 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 21, 2007 20.0" (50.8 cm) -2.0" (-5.1 cm) -9.1 %
Feb 16, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -2.0" (-5.1 cm)
Current: 13.0" (33.0 cm) Percent Change: -13.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 21, 2007 13.0" (33.0 cm) -2.0" (-5.1 cm) -13.3 %
Feb 16, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 21, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 21, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 21, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 29, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 16, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 24.0 lb (10.9 kg) Change: 5.0 lb (2.3 kg)
Current: 29.0 lb (13.2 kg) Percent Change: 20.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 26, 2008 29.0 lb (13.2 kg) -17.0 lb (-7.7 kg) -37.0 %
Apr 21, 2007 46.0 lb (20.9 kg) 22.0 lb (10.0 kg) 91.7 %
Mar 29, 2007 24.0 lb (10.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 10.0 lb (4.5 kg) Change: 30.0 lb (13.6 kg)
Current: 40.0 lb (18.2 kg) Percent Change: 300.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 21, 2007 40.0 lb (18.2 kg) 13.0 lb (5.9 kg) 48.1 %
Mar 29, 2007 27.0 lb (12.3 kg) 17.0 lb (7.7 kg) 170.0 %
Feb 17, 2007 10.0 lb (4.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 20.0 lb (9.1 kg) Change: 53.0 lb (24.1 kg)
Current: 73.0 lb (33.2 kg) Percent Change: 265.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 26, 2008 73.0 lb (33.2 kg) 33.0 lb (15.0 kg) 82.5 %
Apr 21, 2007 40.0 lb (18.2 kg) 13.0 lb (5.9 kg) 48.1 %
Mar 29, 2007 27.0 lb (12.3 kg) 7.0 lb (3.2 kg) 35.0 %
Feb 17, 2007 20.0 lb (9.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 10.0 lb (4.5 kg) Change: 12.0 lb (5.5 kg)
Current: 22.0 lb (10.0 kg) Percent Change: 120.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 26, 2008 22.0 lb (10.0 kg) 7.0 lb (3.2 kg) 46.7 %
Apr 21, 2007 15.0 lb (6.8 kg) -12.0 lb (-5.5 kg) -44.4 %
Mar 29, 2007 27.0 lb (12.3 kg) 17.0 lb (7.7 kg) 170.0 %
Feb 17, 2007 10.0 lb (4.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 15.0 lb (6.8 kg) Change: 7.0 lb (3.2 kg)
Current: 22.0 lb (10.0 kg) Percent Change: 46.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 26, 2008 22.0 lb (10.0 kg) -8.0 lb (-3.6 kg) -26.7 %
Apr 21, 2007 30.0 lb (13.6 kg) 3.0 lb (1.4 kg) 11.1 %
Mar 29, 2007 27.0 lb (12.3 kg) 12.0 lb (5.5 kg) 80.0 %
Feb 17, 2007 15.0 lb (6.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 5.0 lb (2.3 kg) Change: 40.0 lb (18.2 kg)
Current: 45.0 lb (20.5 kg) Percent Change: 800.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 21, 2007 45.0 lb (20.5 kg) 30.0 lb (13.6 kg) 200.0 %
Mar 29, 2007 15.0 lb (6.8 kg) 10.0 lb (4.5 kg) 200.0 %
Feb 17, 2007 5.0 lb (2.3 kg)


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