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Membership Info
Member Since: Feb 16, 2007
BodyBlog Started: Feb 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 3,885
Forum Posts: 23
BodyBlog Entries: 46
Comments to Others: 123
Forum Rep (?) :

Activity
Last Visit: Sep 11, 2009 8:00pm
Last Forum Post: Aug 3, 2008 8:48am
Last Photo Upload: Jul 27, 2008 12:20pm
Last Profile Update: Aug 16, 2009 12:35am
Last Blog Post: Mar 24, 2009 6:26pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 94
Stalking (?) : 1
Inspiring (?) : 0

Pam_39

Overall Goal:  I'm not living my life to prove something, I'm living it to improve!!

Fit Status:  I want to transform my body into the best it possibly can be.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Pam D.
Sex:
Female
Age:
42
Location:
Michigan, United States
Occupation:
Neurodiagnostic Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
On the last day I ever saw my grandma, someone took a picture of us. When I got that picture at her funeral, I couldn't believe is was me. I was so embarrassed that I can't put that picture on display. That's one of the reason I want to change my appearance, so that I'll never be embarrassed again.
Why I Love It:
I didn't think that I would like it at all, I mean who likes to work! But the minute I put down the weights after a w/o, all I can think about is when I can do it again. I love the feeling of accomplishment!
How I Stay Motivated:
I took a before picture, the one on here and the last picture of me and my gram, Enlarged them and taped them above my treadmill. So whenever, I work out, all I do is stare at those picture thinking about the day I can hang a better picture up with them.
BB Accomplishments:
I haven't any yet!!! YET being the key word. One day, I gonna competite in a figure competition. Just a local one, but I will do it!!
Forum Signature:
Don't live your life to prove something, Live it to improve....My Grandma(my Hero)
Last Updated: Jul 18, 2008 7:01pm

What Pam_39 Is Up To:
Mar 24, 2009
Pam_39 created a new blog entry, "Has anyone seen my A$$? I've lost it!!!"
Mar 20, 2009
Pam_39 changed Weight from 173 lbs. to 168 lbs., a 5 lb. loss in 12 days
Mar 7, 2009
Pam_39 changed Weight from 169 lbs. to 173 lbs., a 4 lb. gain in 11 days
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 8, 2007 Jun 4, 2007
Yeah, That's all of me
Beauty in the making!
Look Ma! I have Muscles!
Last Updated: Jun 6, 2007 6:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 21, 2007 8:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 26, 2008 5:09pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I'm not living my life to prove something, I'm living it to improve!!
Goal (Long):
My ulitmate goal is to have the best body, I can. I no longer worry about being a certain size, or weight. I just want a healthy, fit body.
Weight Goal:
I want to LOSE 45 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Jul 20, 2008 9:05am

Members That Inspire Pam_39:
Pam_39 does not have inspirational members yet.

BodyAnswers
Pam_39 has answered 16 of 67 total questions.
View all 16 of Pam_39's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Feb 22, 2009 4:56pm

What do you do before your workout to get motivated and energized?
Eat.
- Updated Jul 24, 2008 1:38pm

How many days per week do you do cardio?
6
- Updated Jul 24, 2008 1:38pm

View all 16 of Pam_39's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 20, 2008 9:05am

Videos of Pam_39
This Member has not entered any Videos yet.
Last Updated: Feb 25, 2007 12:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2008 9:05am

Latest BodyBlog Entry (46 Posts Total)
Category: Training on Mar 24, 2009 6:26pm

Yes, It's gone. The bubble butt has disappeared, but in replace of it is this flat, no shaped butt.  Clean eating has really changed my body, I just didn't know that I would loose so much of my back side. I totally serious, I have no humps what so ever!!! So I guess that I need to start...


Current Supplements:
CytoSport Muscle Milk Light, 3.31 Lbs., Chocolate Milk
Started: Jul 24, 2008
Reason: For the taste
GNC Pro Performance Amplified Creatine 189
GNC Pro Performance Amplified Creatine 189

Started: Aug 02, 2008
Reason: More power for my Work-Out
Last Updated: Aug 2, 2008 3:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 16, 2009 8:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • I paint mostly on old windows
Magazines:
  • Oxygen- Self- Shape- Allure- Glamour
Healthy Foods:
  • Cottage Cheese and Almonds
Cheat Foods:
  • Bran Muffins
Workout Music:
  • Anything that has a good beat
Last Updated: Apr 3, 2007 5:49pm

Friends (95)









Last Updated: Aug 16, 2009 12:35am

Visitor Comments (165)
[ Leave Pam_39 a Comment ]
!CC L-Kewl [ View Profile ]
Mar 26, 2009 7:08am
What are you up to, I haven't spoken to you in ages!!! PM me.....clc.
Spring Break 07 - I wanna get back here! I was 128 CherryGlow425 [ View Profile ]
Mar 22, 2009 7:52pm
Sorry it took me so long to respond! Training is going ok but the diet is not. I've been working really long hours and kinda grabbing whatever. I work at a hospital and my hours are all over the place. I need to refocus!
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Feb 21, 2009 1:16pm
Hey Pam, the snow is falling down here. We are on our way to 6" today. I am so ready for spring! -Jeff
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Feb 18, 2009 6:15pm
Hey Pam, how's life in the UP? -Jeff
joeyfatty [ View Profile ]
Feb 18, 2009 5:53pm
Looking good girl!! Keep up the awesome work! c-ya
Ledford45 [ View Profile ]
Sep 11, 2008 1:13pm
Hey how's it up there in the UP? I grew up around Traverse City. Anyway just wanted to say looks like you're making good progress, keep up the good work.
Aspenrose [ View Profile ]
Aug 25, 2008 7:01pm
Hi Pam....how's it going?
!CC L-Kewl [ View Profile ]
Aug 17, 2008 9:11am
Try to walk everyday or do some cardio plus eat clean.....every meal!!!! Talk to you soon. Congrats on your son, I know you are very excited, I'm very happy for you and your family. clc.
!CC L-Kewl [ View Profile ]
Aug 15, 2008 7:21pm
??????
latspread2 XNick EdgeX [ View Profile ]
Aug 15, 2008 8:25am
Hahaha, thanks Pam! Hope all is well and training is going great for you! Nick
!CC L-Kewl [ View Profile ]
Aug 11, 2008 7:51pm
P - how is your diet and WO's coming along, let me know !!! I posted new pic's from the beach....let me know your thoughts. clc.
tdog69 [ View Profile ]
Aug 6, 2008 8:58am
Thank you, u r looking good also LOL as far as the paper goes, I use the same thing I use to hang my shirts on when I get ready for work ;)
latspread2 XNick EdgeX [ View Profile ]
Aug 3, 2008 9:00pm
Lol, that cracked me up Pam! Thanks!! Hope all is well, and training is kickin a$$! Take care, Nick
amysuds [ View Profile ]
Aug 3, 2008 9:58am
Thanks so much! Hope you are having a great day :)
!CC L-Kewl [ View Profile ]
Aug 2, 2008 6:31pm
What message does it send???
JR12 [ View Profile ]
Aug 2, 2008 3:06pm
Thanks for your comment! It means a lot to me. keep up the good work!
Aspenrose [ View Profile ]
Aug 2, 2008 11:30am
Thanks Pam! Your progress is amazing as well!Feels good doesn't it!:)
at the O Adina [ View Profile ]
Aug 1, 2008 5:37pm
Thanks for the add. I don't care if they ARE wax, I'd love to be the cream in your Avi's Oreo!!!
oldsuperman [ View Profile ]
Jul 31, 2008 9:17pm
THX for the comp! Best to ya! ed aka Ol Supe
july 5th tgcapache09 [ View Profile ]
Jul 31, 2008 5:44am
hi how are you wanted to check and and see how your workouts are comoing along
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