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Membership Info
Member Since: Feb 16, 2007
BodyBlog Started: Feb 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 27
  • Overall: 2,869
Forum Posts: 26
BodyBlog Entries: 41
Comments to Others: 124
Forum Rep (?) :

Activity
Last Visit: Aug 26, 2008 7:54pm
Last Forum Post: Aug 3, 2008 8:48am
Last Photo Upload: Jul 27, 2008 12:20pm
Last Profile Update: Aug 11, 2008 6:34pm
Last Blog Post: Aug 4, 2008 5:46pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 81
Stalking (?) : 1
Pam_39

"I'm not living my life to prove something, I'm living it to improve!!"

Personal Info And Background:
Real Name: Pam D.
Sex: Female
Age: 40
Location: Michigan, United States
Occupation: Neurodiagnostic Technician
Personal Website:
Gym: YMCA
Gym Location: Upper Michigan
When I Started: Jan, 2007
How I Started: On the last day I ever saw my grandma, someone took a picture of us. When I got that picture at her funeral, I couldn't believe is was me. I was so embarrassed that I can't put that picture on display. That's one of the reason I want to change my appearance, so that I'll never be embarrassed again.
Why I Love It: I didn't think that I would like it at all, I mean who likes to work! But the minute I put down the weights after a w/o, all I can think about is when I can do it again. I love the feeling of accomplishment!
How I Stay Motivated: I took a before picture, the one on here and the last picture of me and my gram, Enlarged them and taped them above my treadmill. So whenever, I work out, all I do is stare at those picture thinking about the day I can hang a better picture up with them.
BB Accomplishments: I haven't any yet!!! YET being the key word. One day, I gonna competite in a figure competition. Just a local one, but I will do it!!
Forum Signature: Don't live your life to prove something, Live it to improve....My Grandma(my Hero)
Last Updated: Jul 18, 2008 7:01pm

Progress Pictures
Jan 8, 2007 Jun 4, 2007
Yeah, That's all of me A Little Thinner
Beauty in the making!  I think I'm a little more defined
Last Updated: Jun 6, 2007 6:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 21, 2007 8:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 26, 2008 5:09pm

Goals:
Main Goal: Lose Fat
Goal (Short): I'm not living my life to prove something, I'm living it to improve!!
Goal (Long): My ulitmate goal is to have the best body, I can. I no longer worry about being a certain size, or weight. I just want a healthy, fit body.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 20, 2008 9:05am

BodyAnswers
Pam_39 has answered 15 of 56 total questions.
View all 15 of Pam_39's BodyAnswers »

What do you do before your workout to get motivated and energized?
Eat.
- Updated Jul 24, 2008 1:38pm

How many days per week do you do cardio?
6
- Updated Jul 24, 2008 1:38pm

What is your favorite cardiovascular exercise? Why?
Ellipical, I like that I can really pump it up and not jolt my joints like on the treadmill
- Updated Jul 24, 2008 1:38pm

View all 15 of Pam_39's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 20, 2008 9:05am

Videos of Pam_39
This Member has not entered any Videos yet.
Last Updated: Feb 25, 2007 12:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2008 9:05am

Latest BodyBlog Entry (41 Posts Total)
Category: Training on Aug 4, 2008 5:46pm

Ok, so I went to my first power yoga class....(read last blog). I did my best to try all the poses, ect., ect. ect. Two days, one workout, two perocet, three ibuprofen,one massage later and I still can't move my head to the left or down. (Of course, I did not have any important decisions to...


Current Supplements:
CytoSport Muscle Milk Light, 3.31 Lbs., Chocolate Milk
Started: Jul 24, 2008
Reason: For the taste
GNC Pro Performance Amplified Creatine 189
GNC Pro Performance Amplified Creatine 189

Started: Aug 02, 2008
Reason: More power for my Work-Out
Last Updated: Aug 2, 2008 3:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 24, 2008 7:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • I paint mostly on old windows
Magazines:
  • Oxygen- Self- Shape- Allure- Glamour
Healthy Foods:
  • Cottage Cheese and Almonds
Cheat Foods:
  • Bran Muffins
Workout Music:
  • Anything that has a good beat
Last Updated: Apr 3, 2007 5:49pm

Friends (82)
jcpowerliftin
 

bts
 

Shenpa Warrior
 

auzb
home
 

Louis_the_King
me in acus
 

ablakemedic
my old profile pic from way back
 

Making_A_Change
6 Weeks Out and Pre Spray Tan
 

Adina
ME!
 

clarke5fl
Me
 

Last Updated: Aug 6, 2008 12:11pm

Visitor Comments (159)
[ Leave Pam_39 a Comment ]
Aspenrose [ View Profile ]
Aug 25, 2008 7:01pm
Hi Pam....how's it going?
Double-Bi !CC L-Kewl [ View Profile ]
Aug 17, 2008 9:11am
Try to walk everyday or do some cardio plus eat clean.....every meal!!!! Talk to you soon. Congrats on your son, I know you are very excited, I'm very happy for you and your family. clc.
Double-Bi !CC L-Kewl [ View Profile ]
Aug 15, 2008 7:21pm
??????
NYAB XNick EdgeX [ View Profile ]
Aug 15, 2008 8:25am
Hahaha, thanks Pam! Hope all is well and training is going great for you! Nick
Double-Bi !CC L-Kewl [ View Profile ]
Aug 11, 2008 7:51pm
P - how is your diet and WO's coming along, let me know !!! I posted new pic's from the beach....let me know your thoughts. clc.
The BACK tdog69 [ View Profile ]
Aug 6, 2008 8:58am
Thank you, u r looking good also LOL as far as the paper goes, I use the same thing I use to hang my shirts on when I get ready for work ;)
NYAB XNick EdgeX [ View Profile ]
Aug 3, 2008 9:00pm
Lol, that cracked me up Pam! Thanks!! Hope all is well, and training is kickin a$$! Take care, Nick
amysuds [ View Profile ]
Aug 3, 2008 9:58am
Thanks so much! Hope you are having a great day :)
Double-Bi !CC L-Kewl [ View Profile ]
Aug 2, 2008 6:31pm
What message does it send???
JR12 [ View Profile ]
Aug 2, 2008 3:06pm
Thanks for your comment! It means a lot to me. keep up the good work!
Aspenrose [ View Profile ]
Aug 2, 2008 11:30am
Thanks Pam! Your progress is amazing as well!Feels good doesn't it!:)
ME! Adina [ View Profile ]
Aug 1, 2008 5:37pm
Thanks for the add. I don't care if they ARE wax, I'd love to be the cream in your Avi's Oreo!!!
oldsuperman [ View Profile ]
Jul 31, 2008 9:17pm
THX for the comp! Best to ya! ed aka Ol Supe
see changes tgcapache09 [ View Profile ]
Jul 31, 2008 5:44am
hi how are you wanted to check and and see how your workouts are comoing along
MissJones [ View Profile ]
Jul 29, 2008 5:32pm
Pam thank you for the very kind comment! Keep at it, you're doing a great job!
NYAB XNick EdgeX [ View Profile ]
Jul 28, 2008 9:50am
Lol, thank you Pam! Training has definitely become a passion for me! I'm addicted to it now!! Lookin great Pam, keep at it! Nick
6 Months BuckSpin [ View Profile ]
Jul 27, 2008 12:25pm
Thanks! Its been amazing. Next week will be 6 months to the day & I will post some progress pics. And congrats to you for your boy! You should be very proud!
brittafoster [ View Profile ]
Jul 27, 2008 11:43am
youll get there, it just takes lots of time and patience. dont give up.
brittafoster [ View Profile ]
Jul 27, 2008 10:37am
THanks, i appreciate the commment. Im still struggling with my food, tomorrow im going to start eating clean, for 12 weeks. I am sick and tired of being fat. So i just got done cooking, brown rice chicken sweet potatoes, green beans, and mixed vegs. I will stay on tract this time. How are things going for you??
My soulmate and I ArmySoldier1 [ View Profile ]
Jul 27, 2008 8:09am
BCT is very important time for young soldiers! The challenges that they are put through is to make sure that certain responses are automatic. We ask a great deal from our young soldiers and expect great things from them. I assure you that he will look back (if not already) and consider this one of the best times in his life! God Bless you and your family...if you ever have any questions, please feel free to ask.
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