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real name
Pam'Ella
age
gender
Female
location
Charlotte, NC, US
gym
occupation
call center rep
Overall Goal
///
Transform My Body
I want to lose 30lbs and gain beautiful muscle! I am competing in the Dymatize Transformation Challenge!
goal physique
Bikini Model
Progress & Goals
BEFORE
Jan 30, 2013
CURRENT
139.8 Lbs.
LEAN BODY MASS
51.5 Lbs.
BODY FAT
CURRENT WEIGHT
191.3
Lbs.
Apr 11, 2013
CURRENT BODY FAT
26.8
%
Apr 2, 2013
PROGRESS HISTORY
Lbs.
2012-02-26,2012-03-25,2012-05-20,2013-01-22,2013-01-30,2013-02-04,2013-02-07,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-21,2013-02-22,2013-02-23,2013-03-05,2013-03-07,2013-04-02,2013-04-05,2013-04-11
220,216.8,207,200,200,200,194,199,198,196,194,194,194,194,194,192,194.4,195.6,191.3
Apr 22, 2013
170 Lbs.
%
2012-02-26,2012-03-25,2012-05-20,2013-01-30,2013-02-04,2013-02-15,2013-03-05,2013-04-02
39.5,27.7,27.5,30,30,28.9,27.5,26.9
Apr 22, 2013
18 %
Lbs.
2012-02-26,2012-03-25,2012-05-20,2013-01-22,2013-01-30,2013-02-04,2013-02-07,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-21,2013-02-22,2013-02-23,2013-03-05,2013-03-07,2013-04-02,2013-04-05,2013-04-11
133.1,156.8,150.1,145,140,140,135.8,139.3,138.6,137.2,137.9,137.9,137.9,137.9,140.6,139.2,142.1,143,139.8
Programs
My Workout Philosophy View My Full Workout Program
PamElla38 has not added any program information.
My Nutrition Program View My Full Nutrition Program
My Nutrition plan is from the Bizzy Diet Plan from Muscle Pharm, I have adjusted it slightly to fit my needs
My Supplement Program View My Full Supplement Program
I began the MP Bizzy Diet plan & finally began to see results! I now understand that supplements can help with muscle recovery and fat loss
My Motivation Program View My Full Motivation Program
PamElla38 has not added any program information.
PamElla38 :-/ back from the doc again.. Inflammation in my lungs an ears, more antibiotics, steroid shot, cough med, inhaler, no working out.. :'(
May 10, 2013 | Like
PamElla38 Shoulders done! Summer is so busy! Graduations to go to, yard work, 2 vacations, birthdays... Busy busy! Have an epic day!
May 9, 2013 | Like
PamElla38 Personal life goal: to stop doing pointless work & do something meaningful! Not just for me, also for others! Striving for my & your best!
May 8, 2013 | LikePamElla38 I AM ALIVE!! 1wk sick, 1wk of meds.. Still no voice! But waiting my turn for a massage, it's girls night out!! Pedi and mani done! Tues gym!
May 2, 2013 | Like
PamElla38 Still sick, today I had ch?o gió done, but if not better Tuesday I will have to go to the family doc. I think I have the flu and bronchitis
Apr 26, 2013 | Like
LisaTurano likes this.
PamElla38 Ugh.. Sick.. Sore throat, sore eyes, head ache.. To bed I go! Good night
Apr 22, 2013 | Like
LisaTurano likes this.
PamElla38 "I will define myself! I will write my own praises! No one will tell me what I can an cannot be!"
Apr 22, 2013 | Like
Visitor Comments
AdamTrue85UK
Was just thinking I haven't seen Pam my lovely in a while? Wonder how one of my longest and dearest BB.com mates is doing? Hope you're recovering well and that we see you soon! :)x
May 21, 2013 11:09am
nick.grohall
Good morning, pretty lady! I have a back and bicep workout on deck in about ten minutes. Im shooting for a four mile run after that. I'd like to get some more yard work done today, as there is rain in the forcast for the next few days.
May 8, 2013 7:33am
builder75
Thank you for your insight, all of which is very helpful information. Well here we are in a new week, I wish you much strength on your continued journey to a healthier, Happier, & stronger way of living!!! There again, please continue to share, as will I if I come across any additional information. Mario~
Apr 22, 2013 7:42am
1madfox
Thanks love. If 1 person get's something out of any of it then it was time well spent. I don't blog what I think, I blog what I know so I hope you find it interesting if not honest and a bit funny. I have a way of being direct. :D Welcome to my madspace and all my best with your fitness goal's. :) xo
Apr 18, 2013 7:21pm
clutch42
Lol..I'm here., I was very sick last week..missed almost a week of workouts and didn't even check the site and this week trying to catch up at work has been crazy. Looks like you are doing good! I'll be back to normal this weekend
Apr 11, 2013 7:07pm
nick.grohall
Good morning to you as well. You're up and at em early! Hope you had a great workout!
Apr 4, 2013 7:23am
nick.grohall
Keep at it til the end! I cant wait to see your pics. Im sure you even more of a knockout than you are already!
Apr 3, 2013 1:50pm
LegoPenguin
Its good to have these goals to aim at. I'm not bothered about being really muscly but would be nice to be thin and fit to turn 40. The six pack would be the cherry on top.
I've got about 1yr and 2wks to get the job done.
Good luck to you as well.
With hard work and dedication I'm sure we'll get there.
Take Care
Mar 29, 2013 8:01pm
epiphany205
look at you go girl... thx for the friend request.. can't wait to see your post.. Let's push each other... so glad to have you on my team... WE SOOOO.. GOT THIS!!
Mar 27, 2013 10:40am
xmanmike22
Let's just say I went against my better judgment and lost. Lol. Also I feel like I'm wasting away in this contest. I'm doing the complete opposite of what I want to do.
Mar 22, 2013 7:18pm
PamElla38 Temporary set backs are to prove your mental strength! Push forward!
May 10, 2013 | Like