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Membership Info
Member Since: May 4, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 22
  • Overall: 1,072
Forum Posts: 25
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Feb 1, 2010 5:59pm
Last Forum Post: May 12, 2009 12:00pm
Last Photo Upload: May 14, 2009 12:56pm
Last Profile Update: Oct 28, 2009 7:34pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 19
Stalking (?) : 1
Inspiring (?) : 0

PalmettoMuscle

Overall Goal:  I will compete in the 2010 Mr. USC and win my division. I will also compete in the 2010 NPC Palmetto Cup and win my division.

Fit Status:  Back to the USA- feeling a little deflated, itching to go back to the gym. ТÑ?жеÑ?Ñ?и поднимай!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jason
Sex:
Male
Age:
20
Location:
South Carolina, United States
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
"Do not let yourself be contaminated by others' ideas of what is best for you. Cast aside the shackles of destructive thinking." ~Kai Greene

What PalmettoMuscle Is Up To:
Oct 27, 2009
PalmettoMuscle is inspired by ChAoSandPAIN. Reason: "His blog is not only articulate, but extremely entertaining. His philosophy brought me past the vanity aspect of bodybuilding and into the r... "
Sep 21, 2009
PalmettoMuscle changed Body Fat from 9% to 10%, a gain of 1 percentage point in 140 days
PalmettoMuscle changed Weight from 158 lbs. to 170 lbs., a 12 lb. gain in 140 days
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 1, 2008 Apr 4, 2009
Rear Lat Spread 130lbs Mr. USC Third Place Lightweight Class
Before I got to bulking.
At this point, I had cut down bodyfat tremendously, bringing my contest weight to 150lbs even.
Last Updated: May 5, 2009 1:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 21, 2009 3:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 21, 2009 3:24pm

Goals:
Main Goal:
Compete
Goal (Overall):
I will compete in the 2010 Mr. USC and win my division. I will also compete in the 2010 NPC Palmetto Cup and win my division.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Mr. USC
Last Updated: Sep 21, 2009 3:24pm

Members That Inspire PalmettoMuscle:
ChAoSandPAIN [ BodySpace ]
His blog is not only articulate, but extremely entertaining. His philosophy brought me past the vanity aspect of bodybuilding and into the realm of training for superhuman strength. I'm more motivated and enjoying lifting more than ever before.
View all 1 members who inspire PalmettoMuscle »

BodyAnswers
PalmettoMuscle has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 21, 2009 3:24pm

Videos of PalmettoMuscle
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 3:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 3:24pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jun 01, 2008
Reason: 
NOW Creatine Monohydrate, 600 Grams
Started: Jun 01, 2008
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Grape Cooler
Started: Jan 01, 2009
Reason: 
Last Updated: Sep 21, 2009 3:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.09
Last Activity: Dec 24, 2009 8:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing Guitar
  • Studying Russian
Magazines:
  • Muscular Development
Healthy Foods:
  • Chicken Breasts
  • Sweet Potatoes
Cheat Foods:
  • McDonald's Chicken Selects
  • Sour Patch Kids
Fitness Books:
  • FRAMEWORK by Nicholas A. DiNubile
Workout Music:
  • Trivium
  • Linkin Prk
  • Diecast

Friends (20)









Last Updated: Oct 28, 2009 7:34pm

Visitor Comments (2)
[ Leave PalmettoMuscle a Comment ]
me self portrait azorean [ View Profile ]
May 28, 2009 9:10pm
hows it going
153 lbs. gothamlifter [ View Profile ]
May 27, 2009 8:30pm
Hey man, congrats on Mr. USC. I live in Blythewood and hope to compete in Mr. USC when I get there in about 3 years. Don't know what class though. But congratulations!
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