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real name
Dereck Palermo
age
24
gender
Male
location
Saint Amant, LA, US
gym
occupation
Student
Overall Goal
///
Gain Muscle
My overall goal is to enter a bodybuilding contest.
After I enter my first contest, my goal will be to win it.
Progress & Goals
BEFORE
Apr 11, 2011
CURRENT
May 27, 2011
160.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Sep 15, 2012
CURRENT BODY FAT
11
%
May 21, 2011
PROGRESS HISTORY
Lbs.
2009-06-01,2011-03-30,2011-05-21,2011-06-21,2012-09-15
165,175,165,170,180
%
2011-05-21
11
Lbs.
2009-06-01,2011-03-30,2011-05-21,2011-06-21,2012-09-15
146.9,155.8,146.9,151.3,160.2
Programs
My Workout Philosophy View My Full Workout Program
Palermo1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Palermo1 has not added any program information.
My Supplement Program View My Full Supplement Program
Palermo1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The compliments I receive and the overall feeling of being healthy push me to go to the gym each day.
Palermo1 joined the Louisiana Muscle BodyGroup.
Reason I joined this BodyGroup: I'm from the boot :D Members: 46
Palermo1 joined the The 2011 Transformation Group BodyGroup.
Reason I joined this BodyGroup: To begin this program, it may be helpful. Members: 12747
Visitor Comments
Horse2000
How goes the workout big man? Hope you had a great Christmas an New Years. Best of luck on your fitness goals for 2013
Jan 6, 2013 10:55am
abodyinprogress
When you can wear a t-shirt and people can still tell you're huge, you've done great work. Love the profile picture - keep it up!
Oct 31, 2011 11:23am
Going4Swole
Awesome man, good luck with your conditioning and prep. I'm hoping I can get in good enough shape to do one in the future too, but like you said, I'm even less ready than you are man, haha!
May 22, 2011 10:51am
crummydo
I like where you are going with your blog. You should really keep it up. I have a fitness blog as well. I just commented on your blog. Keep up the good work.
Jun 15, 2010 7:03pm
Horse2000
looking jacked dude good job from LA here also Covington area keep up the good work
Feb 19, 2010 9:29pm
guest
Hey man, looks like and awesome bod, dude. Good arms, pecs, nipe, chest. Were you a wrestler in High School?
Jun 1, 2009 12:59pm
Palermo1 is now friends with frenchmontana.