• REAL NAMEDERECK PALERMO
  • AGE
    27
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONSTUDENT
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"My overall goal is to enter a bodybuilding contest. After I enter my first contest, my goal will be to win it."

Current Body Composition

Current Weight

180Lbs.

Current Body Fat

11%
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Lean Body Mass

160.2Lbs.

Body Fat

19.8Lbs.
Weight & Body Fat Goals
No Goal Set

Palermo1 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Lower Back Pain When Flexing Abs?

Sun Oct 13 08:49:48 MDT 2013
Forum: Injury Recovery And Prevention
Replies: 1 | Views: 1,642

Your thoughts on this wordpress theme for trainers?

Sat Sep 21 15:05:22 MDT 2013
Forum: Personal Trainers Section
Replies: 16 | Views: 2,749

Question for those who train outdoors (parks/tracks)

Tue Sep 17 11:55:31 MDT 2013
Forum: Personal Trainers Section
Replies: 9 | Views: 1,522
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