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Pakosta
"I will do my best to achieve the highest possible levels of bodybuilding."

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Progress Pictures


Oldest Newest
May 7, 2004 Jun 27, 2009
my first contest- 143lbs npc rochester

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 149.6 lb (68.0 kg) Change: 77.0 lb (35.0 kg)
Current: 226.6 lb (103.0 kg) Percent Change: 51.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 5, 2008 226.6 lb (103.0 kg) 11.0 lb (5.0 kg) 5.1 %
Nov 21, 2007 215.6 lb (98.0 kg) 66.0 lb (30.0 kg) 44.1 %
Apr 29, 2004 149.6 lb (68.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.1" (112.0 cm) Change: 7.1" (18.0 cm)
Current: 51.2" (130.0 cm) Percent Change: 16.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 5, 2008 51.2" (130.0 cm) 1.6" (4.0 cm) 3.2 %
Nov 21, 2007 49.6" (126.0 cm) 5.5" (14.0 cm) 12.5 %
Apr 29, 2004 44.1" (112.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.2" (36.0 cm) Change: 2.8" (7.0 cm)
Current: 16.9" (43.0 cm) Percent Change: 19.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 5, 2008 16.9" (43.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 21, 2007 16.9" (43.0 cm) 2.8" (7.0 cm) 19.5 %
Apr 29, 2004 14.2" (36.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.4" (95.0 cm) Change: 5.9" (15.0 cm)
Current: 43.3" (110.0 cm) Percent Change: 15.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 5, 2008 43.3" (110.0 cm) 5.9" (15.0 cm) 15.8 %
Nov 21, 2007 37.4" (95.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: 3.9" (10.0 cm)
Current: 35.4" (90.0 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 5, 2008 35.4" (90.0 cm) 3.9" (10.0 cm) 12.5 %
Nov 21, 2007 31.5" (80.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.6" (37.0 cm) Change: 2.4" (6.0 cm)
Current: 16.9" (43.0 cm) Percent Change: 16.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 5, 2008 16.9" (43.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 21, 2007 16.9" (43.0 cm) 2.4" (6.0 cm) 16.2 %
Apr 29, 2004 14.6" (37.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 7, 2009 385.0 lb (175.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 360.8 lb (164.0 kg) Change: 68.2 lb (31.0 kg)
Current: 429.0 lb (195.0 kg) Percent Change: 18.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 7, 2009 429.0 lb (195.0 kg) 44.0 lb (20.0 kg) 11.4 %
Apr 5, 2008 385.0 lb (175.0 kg) 24.2 lb (11.0 kg) 6.7 %
Nov 21, 2007 360.8 lb (164.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 440.0 lb (200.0 kg) Change: 11.0 lb (5.0 kg)
Current: 451.0 lb (205.0 kg) Percent Change: 2.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 5, 2008 451.0 lb (205.0 kg) 11.0 lb (5.0 kg) 2.5 %
Nov 21, 2007 440.0 lb (200.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 22.0 lb (10.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 5, 2008 176.0 lb (80.0 kg) 22.0 lb (10.0 kg) 14.3 %
Nov 21, 2007 154.0 lb (70.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 264.0 lb (120.0 kg) Change: 11.0 lb (5.0 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 4.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 7, 2009 275.0 lb (125.0 kg) 11.0 lb (5.0 kg) 4.2 %
Apr 5, 2008 264.0 lb (120.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 21, 2007 264.0 lb (120.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 22.0 lb (10.0 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 7, 2009 242.0 lb (110.0 kg) 22.0 lb (10.0 kg) 10.0 %
Apr 5, 2008 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 21, 2007 220.0 lb (100.0 kg)


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