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Membership Info

Member Since: Jan 4, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 133

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Paisa0989 10

Activity

Last Visit: Nov 1, 2009 9:55am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Paisa0989

Overall Goal: Paisa0989 has not set an Overall Goal

Fit Status: Paisa0989 has not entered a Fit Status. Ask Paisa0989 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	20
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
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What Paisa0989 Is Up To:

Feb 5, 2009

Paisa0989 changed Shoulders 47.5 ins.

- 2:10 pm - Comment

Paisa0989 changed Forarms 11.5 ins.

- 2:10 pm - Comment

Paisa0989 changed Neck 15 ins.

- 2:07 pm - Comment

See Last 9 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	31" (78.74 cm)
Weight:	160 lb (72.7 kg)	Thighs:	20" (50.80 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	38" (96.52 cm)	Forearms:	11.5" (29.21 cm)
Arms:	14" (35.56 cm)	Shoulders:	47.5" (120.65 cm)
Hips:	32" (81.28 cm)	Neck:	15" (38.10 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	174 lb (79.1 kg)	Bicep Curl:	116 lb (52.7 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

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BodyAnswers

Paisa0989 has answered 3 of 67 total questions.
View all 3 of Paisa0989's BodyAnswers »

What forearm workout has worked best for you?

Reverse barbell curl

- Updated Jan 4, 2009 8:50am

What chest workout has worked best for you?

Dumbell Presses

- Updated Jan 4, 2009 8:50am

What bicep workout has worked best for you?

The curl bar has worked best for me.

- Updated Jan 4, 2009 8:50am

View all 3 of Paisa0989's BodyAnswers »

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Current Supplements:
	Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla Started: Jan 28, 2008 Reason: Take it before I go to sleep so while I sleep my muscles are still getting protein
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Jan 28, 2008 Reason: One of the best whey protein supplements out there.
	Healthy 'N Fit Anabolic Muscle, 3.5 Lbs., Strawberry Shake Started: Jan 01, 2009 Reason: I am taking this suppplement to help me build mass.

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Last Activity:	Jan 4, 2009 9:18am
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