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Paintedblack
"I want to get nice abs, weigh 130 and lose as much body fat as possible while increasing my flexibility."

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Progress Pictures


Oldest Newest
Jun 30, 2009 Jun 30, 2009
Flexing really hard Starting

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 3.8 lb (1.7 kg)
Current: 125.8 lb (57.2 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 31, 2009 125.8 lb (57.2 kg) 3.8 lb (1.7 kg) 3.1 %
Jun 30, 2009 122.0 lb (55.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: -1.0 %
Current: 8.0 % Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 31, 2009 8.0 % -1.0 % -11.1 %
Jun 30, 2009 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 31, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2009 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 31, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Jul 10, 2009 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 31, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 10, 2009 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 0.8" (2.0 cm)
Current: 28.8" (73.2 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 31, 2009 28.8" (73.2 cm) 0.8" (2.0 cm) 2.9 %
Jun 30, 2009 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.0" (0.0 cm)
Current: 18.5" (47.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 31, 2009 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 10, 2009 18.5" (47.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 31, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 10, 2009 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.8" (24.8 cm) Change: 0.8" (1.9 cm)
Current: 10.5" (26.7 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 31, 2009 10.5" (26.7 cm) 0.8" (1.9 cm) 7.7 %
Jul 10, 2009 9.8" (24.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 31, 2009 42.5" (108.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 31, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 10, 2009 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 30, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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