Member Since: Jun 22, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 2,464
Forum Posts: 474 BodyBlog Entries: 0Comments to Others: 15
Last Visit: Dec 20, 2009 11:36pmLast Forum Post : Dec 9, 2009 5:07pmLast Photo Upload : Nov 2, 2009 8:08pmLast Profile Update: Dec 9, 2009 4:49pmLast Blog Post : Dec 8, 2008 1:38pm
Pain Zone
Overall Goal: I want HUGE arms.
Fit Status:
Time to start the cutt =)
Real Name: Sean
Sex: Male
Age: 18
Location: Broken Arrow, Oklahoma, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: Lifting boxes, i realized i like the soreness and results.
Why I Love It: Work/Time = Results
How I Stay Motivated: i also see bodybuilders above normal people, for there hard work, effort, time and pain they had to go through.
BB Accomplishments: Going up in strength. I wanto build freaky arms.
Forum Signature: Try these Split workout routines! if you like them PLZ Rep!
http://www.animalpak.com/html/sections.cfm?id=32
Jan 1, 2007
Feb 14, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want HUGE arms.
Goal (Long): My goal was to bench 300 by the time i graduated, since i got that my goal is now 250 x 10... i now im at 250 x 7.
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 15%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 474 View All Posts
Posts Per Day: 0.51
Last Activity: Dec 20, 2009 11:36pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Really hard rock gets you mad and pumped =]
Supplements:
[ Leave Pain Zone a Comment
helenawf [ View Profile ] Dec 15, 2009 11:08am
Please read my blog on censorship and let bb.com know your thoughts on the subject!
Thanks!
Wendy
helenawf [ View Profile ] Dec 9, 2009 4:52pm
Well, based on your profile pic I would say your arms are getting big!
Selteck [ View Profile ] Nov 9, 2009 1:49pm
****! i work at my gym so might havta suggest 1 of those haha. that would have to be the laziest way to burn calories ever
Selteck [ View Profile ] Nov 8, 2009 4:16pm
Haha sauna good on ya! but doesnt it just lose water weight? yeah going away other new years, just hittn beaches and drinkn so wanna look as good as we can ae!
Street_Ryda [ View Profile ] Nov 4, 2009 11:00pm
Well, me being naturally vascular helps. I'd assume why it is so prominent is because of the excess of curls I used to do, and a lot of work for biceps. Also, it was good lighting.
Street_Ryda [ View Profile ] Nov 4, 2009 9:57pm
Lol thanks :) Yeah, It's my friend's ****ty cell phone though. I am getting a video with an HD camera tomorrow though, pretty excited.
LindarRagnar [ View Profile ] Nov 2, 2009 10:04pm
NO!!!!!! Your arms are so big and beefy I want!! lol
your welcome! ;D
LindarRagnar [ View Profile ] Nov 2, 2009 3:12pm
You have the nicest Arms I have ever seen!!! No joke How did you get them that nice?!
dwidmer2 [ View Profile ] Oct 29, 2009 4:51pm
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
jbland [ View Profile ] Jun 23, 2009 10:15pm
right now im doing a 4 day split 1 day off, 6-12 rep range heavy, but up to this point ive been doing as heavy as possible to 15, and including cardio 4-5 times a week 1st thing in the morning, with pure black coffee. And yes i keep my diet clean about 98% of the time, ill have a cheat every once in a while.
ColdasIce18 [ View Profile ] Nov 3, 2007 7:49am
lol strong e-stats.. 340 bench.. suuuuure budday!
dabbmw2002 [ View Profile ] Sep 5, 2007 11:33am
Want to come straight with your stats? 340?
burlyman619 [ View Profile ] Sep 1, 2007 6:51am
you cant bench 340. get real.
billys15 [ View Profile ] Sep 1, 2007 4:49am
wam09 of course he is lying about his stats.its obvious
wam09 [ View Profile ] Aug 25, 2007 10:27pm
i have a small feeling u might be lieing about ur stats?
ziprhead913 [ View Profile ] Jul 24, 2007 3:53pm
awsome progress keep up the work
GStuna101 [ View Profile ] Jul 11, 2007 8:58pm
Lol, nice.
D-Line78 [ View Profile ] Jul 5, 2007 6:33pm
lol its only 205 in that pic. The plates are 10 lbs each except for the outer ones
The_Nyne [ View Profile ] Jun 27, 2007 10:05pm
I only blurred out my face on one because of the horrible expression that I made with my face. Plus I was bored and wanted to draw something. Even if it was just a face ontop of my face.
tylerj [ View Profile ] Jun 27, 2007 7:37am
Pfff! No worries. Just stay focused.
T
