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Overall Goal
///
Gain Muscle
I want FREAKY arms.
goal physique
IFBB Pro
Progress & Goals
BEFORE
Jan 2, 2013
CURRENT
Mar 26, 2013
197.9 Lbs.
LEAN BODY MASS
15.1 Lbs.
BODY FAT
CURRENT WEIGHT
213
Lbs.
Mar 26, 2013
CURRENT BODY FAT
7
%
Mar 26, 2013
PROGRESS HISTORY
Lbs.
2007-06-22,2007-08-31,2009-01-11,2009-02-14,2009-06-21,2009-10-29,2009-11-16,2009-12-09,2010-03-02,2010-09-09,2011-05-07,2011-06-21,2012-07-14,2012-12-30,2013-01-02,2013-01-10,2013-01-11,2013-01-14,2013-01-18,2013-01-31,2013-02-14,2013-03-07,2013-03-21,2013-03-26
190,195,198,203,192,209,214,208,212,220,230,230,220,238,207,205,205,209,209,207,211,210,213,213
Nov 13, 2017
265.7 Lbs.
%
2007-08-31,2009-02-14,2009-06-21,2009-10-29,2009-11-16,2010-03-02,2010-09-09,2011-05-07,2011-06-21,2012-07-14,2012-12-30,2013-01-02,2013-01-10,2013-01-11,2013-01-14,2013-01-16,2013-01-18,2013-01-31,2013-02-14,2013-03-07,2013-03-21,2013-03-26
13,18,18,18,17,11,12.5,15,12.5,10.5,16.5,19,14,14,13,12,12,10,8.7,7.4,7.1,7.1
Nov 13, 2017
4 %
Lbs.
2007-06-22,2007-08-31,2009-01-11,2009-02-14,2009-06-21,2009-10-29,2009-11-16,2009-12-09,2010-03-02,2010-09-09,2011-05-07,2011-06-21,2012-07-14,2012-12-30,2013-01-02,2013-01-10,2013-01-11,2013-01-14,2013-01-18,2013-01-31,2013-02-14,2013-03-07,2013-03-21,2013-03-26
165.3,169.6,172.3,166.5,157.4,171.4,177.6,172.6,188.7,192.5,195.5,201.2,196.9,198.7,167.7,176.3,176.3,183.9,183.9,186.3,192.6,194.5,197.9,197.9
Programs
My Workout Philosophy View My Full Workout Program
Pain Zone has not added any program information.
My Nutrition Program View My Full Nutrition Program
Pain Zone has not added any program information.
My Supplement Program View My Full Supplement Program
Pain Zone has not added any program information.
My Motivation Program View My Full Motivation Program
Pain Zone has not added any program information.
Pain Zone updated his weight from 210 Lbs. to 213 Lbs., a 3 Lb. gain in 14 days.
Mar 21, 2013 | Like
Pain Zone updated his weight from 207 Lbs. to 211 Lbs., a 4 Lb. gain in 14 days.
Feb 14, 2013 | Like
Visitor Comments
CodyLee1337
Lots of hanging leg raises, tilts, leg raises, weighted crunches and cardio I don't even touch. I play basketball every now and then but nothing to crazy.
Mar 10, 2010 12:09am
CodyLee1337
Thanks bro. To be honest its from a ton of martial arts and parkour things. Always been a big fan of strength over size but now I want some mass so just trying to eat eat and eat!
Mar 9, 2010 11:56pm
helenawf
Please read my blog on censorship and let bb.com know your thoughts on the subject!
Thanks!
Wendy
Dec 15, 2009 12:08pm
Selteck
****! i work at my gym so might havta suggest 1 of those haha. that would have to be the laziest way to burn calories ever
Nov 9, 2009 2:49pm
Selteck
Haha sauna good on ya! but doesnt it just lose water weight? yeah going away other new years, just hittn beaches and drinkn so wanna look as good as we can ae!
Nov 8, 2009 5:16pm
Street_Ryda
Well, me being naturally vascular helps. I'd assume why it is so prominent is because of the excess of curls I used to do, and a lot of work for biceps. Also, it was good lighting.
Nov 5, 2009 12:00am
Street_Ryda
Lol thanks :) Yeah, It's my friend's ****ty cell phone though. I am getting a video with an HD camera tomorrow though, pretty excited.
Nov 4, 2009 10:57pm
LindarRagnar
NO!!!!!! Your arms are so big and beefy I want!! lol
your welcome! ;D
Nov 2, 2009 11:04pm
LindarRagnar
You have the nicest Arms I have ever seen!!! No joke How did you get them that nice?!
Nov 2, 2009 4:12pm
dwidmer2
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
Oct 29, 2009 5:51pm
jbland
right now im doing a 4 day split 1 day off, 6-12 rep range heavy, but up to this point ive been doing as heavy as possible to 15, and including cardio 4-5 times a week 1st thing in the morning, with pure black coffee. And yes i keep my diet clean about 98% of the time, ill have a cheat every once in a while.
Jun 23, 2009 11:15pm
Pain Zone is now friends with fishnbrah.