Bodybuilding.com Information Motivation Supplementation
in:
Pain Zone
7%
bf
213 Lbs.
wt
6'1"
ht
BodySpace Member
PainZone
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Reputation:

Member Since: Jun 22, 2007

Last Visit: May 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Sean
age
gender
Male
location
Gilbert, AZ, US
gym
Gold's Gym
occupation
Student
Overall Goal
///
Gain Muscle
I want FREAKY arms.
goal physique
IFBB Pro

Progress & Goals

BEFORE
Jan 2, 2013
CURRENT
Mar 26, 2013

197.9 Lbs.

LEAN BODY MASS

15.1 Lbs.

BODY FAT

CURRENT WEIGHT
213
Lbs.
Mar 26, 2013
Lbs.
Save
CURRENT BODY FAT
7
%
Mar 26, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-06-22,2007-08-31,2009-01-11,2009-02-14,2009-06-21,2009-10-29,2009-11-16,2009-12-09,2010-03-02,2010-09-09,2011-05-07,2011-06-21,2012-07-14,2012-12-30,2013-01-02,2013-01-10,2013-01-11,2013-01-14,2013-01-18,2013-01-31,2013-02-14,2013-03-07,2013-03-21,2013-03-26
190,195,198,203,192,209,214,208,212,220,230,230,220,238,207,205,205,209,209,207,211,210,213,213
Nov 13, 2017
265.7 Lbs.
%
2007-08-31,2009-02-14,2009-06-21,2009-10-29,2009-11-16,2010-03-02,2010-09-09,2011-05-07,2011-06-21,2012-07-14,2012-12-30,2013-01-02,2013-01-10,2013-01-11,2013-01-14,2013-01-16,2013-01-18,2013-01-31,2013-02-14,2013-03-07,2013-03-21,2013-03-26
13,18,18,18,17,11,12.5,15,12.5,10.5,16.5,19,14,14,13,12,12,10,8.7,7.4,7.1,7.1
Nov 13, 2017
4 %
Lbs.
2007-06-22,2007-08-31,2009-01-11,2009-02-14,2009-06-21,2009-10-29,2009-11-16,2009-12-09,2010-03-02,2010-09-09,2011-05-07,2011-06-21,2012-07-14,2012-12-30,2013-01-02,2013-01-10,2013-01-11,2013-01-14,2013-01-18,2013-01-31,2013-02-14,2013-03-07,2013-03-21,2013-03-26
165.3,169.6,172.3,166.5,157.4,171.4,177.6,172.6,188.7,192.5,195.5,201.2,196.9,198.7,167.7,176.3,176.3,183.9,183.9,186.3,192.6,194.5,197.9,197.9

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Pain Zone has not added any program information.

My Nutrition Program View My Full Nutrition Program

Pain Zone has not added any program information.

My Supplement Program View My Full Supplement Program

Pain Zone has not added any program information.

My Motivation Program View My Full Motivation Program

Pain Zone has not added any program information.

What Pain Zone Is Up To

Pain Zone is now friends with fishnbrah.

Mar 26, 2013

Pain Zone added 2 new photos to his progress photos.

Mar 26, 2013

Pain Zone added a new profile photo.

Mar 26, 2013

Pain Zone updated his body fat from 7.4% to 7.1%, a loss of 0.3% in 14 days.

Mar 21, 2013 |
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Pain Zone updated his weight from 210 Lbs. to 213 Lbs., a 3 Lb. gain in 14 days.

Mar 21, 2013 |
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Pain Zone added a new profile photo.

Mar 21, 2013

Pain Zone added a new profile photo.

Mar 7, 2013

Pain Zone updated his weight from 211 Lbs. to 210 Lbs., a 1 Lb. loss in 21 days.

Mar 7, 2013 |
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Pain Zone updated his body fat from 8.7% to 7.4%, a loss of 1.3% in 21 days.

Mar 7, 2013 |
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Pain Zone is now friends with TheGift.

Feb 18, 2013

Pain Zone updated his body fat from 10% to 8.7%, a loss of 1.3% in 14 days.

Feb 14, 2013 |
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Pain Zone updated his weight from 207 Lbs. to 211 Lbs., a 4 Lb. gain in 14 days.

Feb 14, 2013 |
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Pain Zone is now friends with OKShane, wazzu and 1 other.

Feb 14, 2013

Pain Zone is now friends with bullrider_IL, jespinosa2 and 1 other.

Jan 31, 2013

Pain Zone added a new profile photo.

Jan 31, 2013
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About Me

About Me:
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Visitor Comments

wazzu
wazzu looking huge man,what's your arms routine? Feb 11, 2013 5:25pm
Going4Swole
Going4Swole Thanks for the add Sean. How's it going? May 11, 2011 9:36pm
CodyLee1337
CodyLee1337 Lots of hanging leg raises, tilts, leg raises, weighted crunches and cardio I don't even touch. I play basketball every now and then but nothing to crazy. Mar 10, 2010 12:09am
CodyLee1337
CodyLee1337 Thanks bro. To be honest its from a ton of martial arts and parkour things. Always been a big fan of strength over size but now I want some mass so just trying to eat eat and eat! Mar 9, 2010 11:56pm
mormonpickett
mormonpickett lookin huge!!! Feb 9, 2010 5:35pm
TXBULL
TXBULL good upperframe man Jan 23, 2010 7:57pm
helenawf
helenawf Please read my blog on censorship and let bb.com know your thoughts on the subject! Thanks! Wendy Dec 15, 2009 12:08pm
helenawf
helenawf Well, based on your profile pic I would say your arms are getting big! Dec 9, 2009 5:52pm
Selteck
Selteck ****! i work at my gym so might havta suggest 1 of those haha. that would have to be the laziest way to burn calories ever Nov 9, 2009 2:49pm
Selteck
Selteck Haha sauna good on ya! but doesnt it just lose water weight? yeah going away other new years, just hittn beaches and drinkn so wanna look as good as we can ae! Nov 8, 2009 5:16pm
Street_Ryda
Street_Ryda Well, me being naturally vascular helps. I'd assume why it is so prominent is because of the excess of curls I used to do, and a lot of work for biceps. Also, it was good lighting. Nov 5, 2009 12:00am
Street_Ryda
Street_Ryda Lol thanks :) Yeah, It's my friend's ****ty cell phone though. I am getting a video with an HD camera tomorrow though, pretty excited. Nov 4, 2009 10:57pm
LindarRagnar
LindarRagnar NO!!!!!! Your arms are so big and beefy I want!! lol your welcome! ;D Nov 2, 2009 11:04pm
LindarRagnar
LindarRagnar You have the nicest Arms I have ever seen!!! No joke How did you get them that nice?! Nov 2, 2009 4:12pm
dwidmer2
dwidmer2 hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride? Oct 29, 2009 5:51pm
jbland
jbland right now im doing a 4 day split 1 day off, 6-12 rep range heavy, but up to this point ive been doing as heavy as possible to 15, and including cardio 4-5 times a week 1st thing in the morning, with pure black coffee. And yes i keep my diet clean about 98% of the time, ill have a cheat every once in a while. Jun 23, 2009 11:15pm
ColdasIce18
ColdasIce18 lol strong e-stats.. 340 bench.. suuuuure budday! Nov 3, 2007 8:49am
dabbmw2002
dabbmw2002 Want to come straight with your stats? 340? Sep 5, 2007 12:33pm
burlyman619
burlyman619 you cant bench 340. get real. Sep 1, 2007 7:51am
billys15
billys15 wam09 of course he is lying about his stats.its obvious Sep 1, 2007 5:49am
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