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PainIsTemporary
"I want to gain 20 pounds of muscle over the winter and compete next year."

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Progress Pictures


Oldest Newest
Oct 2, 2008 Nov 6, 2008
Front Double Biceps - 189Lbs Front Relaxed - 187Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.6 lb (84.4 kg) Change: 1.4 lb (0.6 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 0.8 %

  Start Current Goal Remaining  
  Oct 16, 2008 Dec 22, 2009 Oct 23, 2008 Goal Has Expired  
  185.6 lb (84.4 kg) 187.0 lb (85.0 kg) 190.0 lb (86.4 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Nov 6, 2008 187.0 lb (85.0 kg) 1.8 lb (0.8 kg) 1.0 %
Oct 25, 2008 185.2 lb (84.2 kg) -0.8 lb (-0.4 kg) -0.4 %
Oct 22, 2008 186.0 lb (84.5 kg) 0.4 lb (0.2 kg) 0.2 %
Oct 16, 2008 185.6 lb (84.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 25, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 16, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 25, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Oct 16, 2008 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: -0.5" (-1.3 cm)
Current: 40.0" (101.6 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 25, 2008 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
Oct 16, 2008 40.5" (102.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -0.8" (-1.9 cm)
Current: 37.3" (94.6 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 25, 2008 37.3" (94.6 cm) -0.8" (-1.9 cm) -2.0 %
Oct 16, 2008 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 25, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 16, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 25, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 16, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 25, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Oct 16, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.5" (125.7 cm) Change: 1.5" (3.8 cm)
Current: 51.0" (129.5 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 25, 2008 51.0" (129.5 cm) 1.5" (3.8 cm) 3.0 %
Oct 16, 2008 49.5" (125.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: 0.0" (0.0 cm)
Current: 16.8" (42.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 25, 2008 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 16, 2008 16.8" (42.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 25, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 16, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Nov 6, 2008 Dec 22, 2009 Nov 25, 2008 Goal Has Expired  
  264.0 lb (120.0 kg) 264.0 lb (120.0 kg) 280.0 lb (127.3 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Bench Change % Change
Nov 6, 2008 264.0 lb (120.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 6, 2008 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 6, 2008 255.0 lb (115.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 6, 2008 168.0 lb (76.4 kg)


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