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JL4LucidDream
"Brb, getting results"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 40.0 lb (18.2 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 8, 2009 160.0 lb (72.7 kg) -10.0 lb (-4.5 kg) -5.9 %
Nov 5, 2009 170.0 lb (77.3 kg) 10.0 lb (4.5 kg) 6.3 %
May 11, 2009 160.0 lb (72.7 kg) 10.0 lb (4.5 kg) 6.7 %
Dec 23, 2008 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Dec 8, 2008 145.0 lb (65.9 kg) -9.0 lb (-4.1 kg) -5.8 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 1.0 %
Current: 7.0 % Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 5, 2009 7.0 % -3.0 % -30.0 %
Dec 23, 2008 10.0 % -1.0 % -9.1 %
Jul 29, 2007 11.0 % 3.0 % 37.5 %
Apr 19, 2007 8.0 % 2.0 % 33.3 %
Apr 2, 2007 6.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 5, 2009 5'6.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
May 11, 2009 5'7.0" (1.7 m) 0'2.0" (0.1 m) 3.1 %
May 12, 2008 5'5.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Apr 24, 2008 5'6.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Jan 16, 2008 5'5.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 35.0 lb (15.9 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 8, 2009 245.0 lb (111.4 kg) 10.0 lb (4.5 kg) 4.3 %
Apr 10, 2007 235.0 lb (106.8 kg) 15.0 lb (6.8 kg) 6.8 %
Mar 11, 2007 220.0 lb (100.0 kg) 10.0 lb (4.5 kg) 4.8 %
Jan 27, 2007 210.0 lb (95.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 20.0 lb (9.1 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 6.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 10, 2007 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Mar 11, 2007 315.0 lb (143.2 kg) 10.0 lb (4.5 kg) 3.3 %
Jan 27, 2007 305.0 lb (138.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 27, 2007 305.0 lb (138.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 40.0 lb (18.2 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 12.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 8, 2009 350.0 lb (159.1 kg) 30.0 lb (13.6 kg) 9.4 %
Apr 10, 2007 320.0 lb (145.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 11, 2007 320.0 lb (145.5 kg) 10.0 lb (4.5 kg) 3.2 %
Jan 27, 2007 310.0 lb (140.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 5.0 lb (2.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 11, 2007 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Jan 27, 2007 190.0 lb (86.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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